Toast walnuts before beginning. We literally use this all the time! Drizzle in wraps/lettuce wraps, pour over stir-fry, use as a dip for chicken skewers. Wash and chop veggies into bite size pieces. 5 Whole30 Buddha Bowl Sauces for Literally Everything. Use as much or little as you prefer, nutrition is calculated with 1/4 cup of sauce. As much as I love a fabulous basic tahini sauce, things just need to be shaken up from time to time! The Veggies. But it’s also great over meatballs. If you don’t add any hot sauce, use 3/4 teaspoon salt. « 20-Minute Low-Fat Detox Bok Choy Miso Noodle Soup, Creamy Vegan Orzo Risotto with Mushrooms and Peas ». If it seems too thick, add 1-2 Tbsp. ALMOND BUTTER CURRY SAUCE: But when it comes to dressings and sauces… um… does anyone else get tired of making the same sauce over and over again? Made with almond butter, coconut milk, curry paste, lime juice, and a little rice vinegar, this almond butter curry sauce is the stuff of dreams. 5 easy sauces for vegetables that make even the soggiest broccoli taste more flavorful 1. Broccoli & Feta Pesto. There is nothing better than a recipe that can clean out your fridge! These 5 Buddha Bowl Sauces are all Whole30 compliant and literally good on everything you can think of! Puree, puree, puree! It’s very similar to this Chipotle Cashew Sauce, but with tahini instead of cashews. Add 1 teaspoon hot sauce for just a touch of flavor and spice, add 3 for a spicier sauce. salt, garlic, tahini, cold water, and lemon juice. These 5 Buddha Bowl Sauces are all Whole30 compliant and literally good on everything you can think of! This recipe is made to use up any foods you have in your kitchen as a focus on upcycling, zero waste and earth day. Adding more will make it more of a drizzle or dressing, less makes it more of a dip. This easy tahini sauce recipe takes less than 5-minutes to make with only a handful of ingredients. Roasted Veggie and Wild Rice Buddha Bowl with Creamy Lemon Herb Sauce (with optional spice) Sophia DeSantis. It’s especially good over Mexican-themed dinners like burrito bowls. Sausage, broccoli, mushrooms, bell pepper, and onion all roast in a single sheet pan in this easy healthy meal! Preheat the oven to 400 F and line a baking tray with parchment paper. Refrigerate up to 1 week. Your email address will not be published. Roast veggies until very soft. Once it cools down (which doesn’t take very long), add it to a food processor with the rest of the hummus ingredients. For more information on this, please click. It's delicious on pasta, salad, veggie bowls, falafels, and more! Drizzle over stir-fried veggies and serve over cauliflower rice, Rice noodles, soba noodles, sweet potato noodles, zoodles…. The amount of salt you need correlates to the hot sauce type and amount you use. 1 medium to large onion, chopped. Vegan Rolled Tacos (use any mix of veggies instead of the ones in the recipe). Pour into a bowl and sprinkle za'atar and cilantro over top. diced red onion, brown rice, feta cheese, honey, fresh parsley and 12 more. I’ve been making some version of this tahini sauce for months now. This roasted veggies and wild rice vegan buddha bowl topped with a spicy creamy lemon herb sauce … ROASTED CAULIFLOWER HUMMUS: If you’re looking for other creative sauces, make sure to check out the recipes listed above! These Tahini + lemon juice + garlic. Seasoning to taste (salt, black pepper, thyme, fennel seeds, Italian seasoning blend …) Saute the onion and garlic. Veggie Rice Buddha Bowl with Lemon Herb Sauce (Zero Waste Food Recipes), , for roasting veggies (low sodium if needed), , I used wild rice but whatever you have in your pantry, , I used garbanzo but any kind you have in your pantry works, , or use coconut for an added layer of flavor. AKA my husband’s favorite thing since sliced bread. almond butter, avocado, cauliflower, chipotle, cilantro, citrus, curry, dairy free, egg salad, gluten free, grain free, hummus, jalapeno, muhammara, paleo, tahini, thai, vegan, vegetarian, whole30, head of cauliflower, chopped into florets, honey (substitute 1 softened date for Whole3o), adobo sauce from the can of chipotle peppers, jalapeno, seeds & ribs removed, finely diced, honey (either omit or substitute 1 softened date for Whole30). tamari soy sauce, green bell pepper, onion, extra-virgin olive oil and 3 more. That means if you click on my link and buy something, I will earn a small commission from the advertiser at no additional cost to you. Dig in and enjoy the zero waste meal! We do things seasonally, Paleo, gluten free, & vegan. Josh LOVES this stuff. Toss with your fingers. Calories for the hummus: 130Calories for the muhammara: 125Calories for the citrus chipotle tahini: 85Calories for the avocado jalapeno goddess sauce: 50Calories for the almond butter curry sauce: 100, Your email address will not be published. scallions, butter, onion, zucchini, kielbasa, sliced mushrooms and 2 more. It will become smooth and creamy, but may take several minutes! Roast veggies, make rice and lemon herb sauce. On top of anything Mexican or Latin-inspired, Over Buddha bowls with kale, grains, sweet potatoes, and other greens. Add all ingredients to a blender or food processor; puree until smooth. Roast at 400 F for 30 minutes, flipping halfway. Serve it with za’atar seasoning (which you’ve got leftover from this chicken recipe, this sheet pan dinner, and these roasted veg!). I’m going with broccoli and feta pesto here as a testament to … 32-ounce can of diced tomatoes. Privacy Policy, This post may contain affiliate links or sponsored content. Puree with cooked rice and beans for younger baby or cut up into small pieces for older baby. Just mix, heat, and eat for a deliciously wholesome snack or meal at home or on-the-go. Even though different veggies bake at different times, I like mixing everything together and baking at that perfect 15 minute mark. If you’re following a Whole30 diet, just add 1 softened date and that should do the trick! Process, scraping down the sides as needed, until the mixture is broken down but still a bit chunky. | Whole30 + Paleo + vegan + gluten free + dairy free |. Dig in! Add all ingredients into a large bowl; whisk until well-incorporated. Actually, I usually skip salad dressing and opt for plain hummus instead! Chopped Grilled Vegetable Bowl with Farro. Spread onto a parchment lined cookie sheet and bake for 15 minutes. Any combination works great. Add all ingredients to a food processor and process until smooth. Healthy lunch options you can definitely DIY instead of buy? Prep Time: 10 mins. We dare you to look at this bright, sunny … Mediterranean-seasoned chicken with cauliflower rice and a tomato-cucumber salad, As a dip with pitas or grain-free crackers. The only exception is potatoes that would need to be kept separate and cooked longer. For toddler make sauce mild and use as a dipping sauce for the veggies. For sauce, you can add more or less milk depending on what you want to use it for. With a giant bowl of roasted veggies like Brussels sprouts, carrots, squash, onion, red pepper, etc. Buddha Bowls with roasted cauliflower, roasted red onion, and really any other veggies of your choice. While veggies are cooking, cook rice and make lemon herb sauce (see directions below). These different dressings are perfect for any kind of Buddha bowl… Traditional muhammara calls for pomegranate molasses, but here I’m going to use honey since it’s readily available. Roast the cauliflower at 400 F for 30 minutes, until golden and lightly charred. Once veggies are done put rice in a bowl, top with veggie and bean mix and drizzle as much lemon herb sauce as you desire! Add herbs and pulse until the herbs are chopped into fine pieces but still visible. 2 cloves of garlic, minced. Drizzled over chicken, shrimp, or tofu tacos! This is for one bowl, multiply ingredients by how many bowls you want to prepare. Quinoa veggie bowls can be adjusted to meet any nutrient requirements from higher fat to higher protein, dressed up with delicious sauces and are a great beginner recipe. Or just grill your chicken and slather this curry sauce all over! Best sauce for Buddha Bowls. Place all ingredients except for herbs into a high speed blender or food processor and blend until smooth. Summer Rice Bowl Nigella. The sauce makes 2 cups. CHIPOTLE CITRUS TAHINI SAUCE: Cashew Rice Bowl Vegan in the Freezer. But instead of using chickpeas like traditional hummus, this recipe calls for roasted cauliflower to keep it Whole30. Yes, please. Del Monte ® Veggieful™ Bowls are a scrumptious blend of veggies, whole grains, and savory sauces. Refrigerate up to 1 week. Add diced tomatoes and seasoning, and … September 17, 2019 By Kasey Leave a Comment.