This blueberry protein smoothie is a great pre-workout boost or post-workout meal. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. Calcium : Calcium is a mineral that makes bones stay strong. This blueberry smoothie is good to have for breakfast or post workout smoothie. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Phosphorous : Phosphorous works closely … Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 3. Blueberry Orange and Yoghurt Smoothie is high in. Common Serving Sizes: Serving Size Calories; 1 fl oz: 18: 100 ml: 62: 100 g: 72: 1 cup: 146: Related Types of Smoothies: Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz) Smoothie King Low Carb Chocolate Smoothie (32 oz) Fruit Smoothie (made with Fruit or Fruit Juice only) Fruit … 1 cup pineapple; 1 medium banana; ½ … While this recipe is high on calories, it is loaded with healthy calories. ... Blueberry Blast Smoothie. 1 cup blueberries; 1 medium banana; ½ cup vanilla Greek yogurt; 1 cup cranberry juice; 1 Tbsp ground flax seed; Pineapple Coconut Smoothie. There are 146 calories in 1 cup of Blueberry Smoothie. Step 2: Add the coconut milk slowly based on your desired smoothie thickness. Nutrition facts and Information for Blueberry Smoothie. That’s exactly what makes this family-approved blueberry smoothie for weight loss recipe so great. 2. 1. Estimated Calories: 465. And protein smoothies are a great way to boost your protein when you’re lacking in that area in your diet. Great smoothie recipes are super easy. An Incredibly Delicious & Nutritious … It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. Estimated Calories: 525. Head to the diet generator and enter the number of calories you want. Calorie breakdown: 21% fat, 67% carbs, 12% protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Strawberry Blueberry Smoothie (Bob Evans Restaurants). You can’t beat that! With that being the case, it’s important to ensure that the calories you are consuming are as nutrient-dense as possible. Want to use it in a meal plan? Blueberry Protein Smoothie with 25 Grams Protein Per Serving This smoothie tastes like blueberry cheesecake in a glass. How to make a vegan blueberry smoothie. Calorie Breakdown: 21% fat, 67% carbs, 12% prot. Step 3: Blend on high until all the ingredients are completely mixed and the smoothie has … It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting diet. Step 1: Add the blueberries, almond milk, pea protein powder, and vanilla to a high-speed blender.. All of the ingredients used in this smoothie are incredibly nutrient-dense and satisfying in order to help make your weight loss efforts as smooth as possible. It can be easy to sip on a weight gain smoothie in between meals. Required from kids to adults. There are 146 calories in 1 cup of Blueberry Smoothie. Adding a high calorie smoothie is a great option to maximize intake. Vitamin C : Vitamin C is a great defence against coughs and colds. And this recipe only uses 5 ingredients! Common serving sizes: Serving Size Calories; 1 fl oz: 18: 100 ml: 62: 100 g: 72: 1 cup: 146: Related types of Smoothies: Fruit Smoothie Drink (with Fruit Juice and Dairy Products) Fruit Smoothie Drink: Fruit Smoothie (made with Fruit or Fruit Juice only) View More Smoothies Nutritional Info: See …