Method. *** note that the tapenade marinade will be absorbed best in the chicken flavor if left for the night, if you don’t have the time or the patience, give it half an hour in the fridge. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services. Mediterranean Chicken with Olive Tapenade This is a dish that any olive lover is sure to appreciate. Nutrition © Copyright 2020 Meredith Corporation. (Repeat with the other chicken breast.) If you continue to use this site we will assume that you are happy with it. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. MyRecipes may receive compensation for some links to products and services on this website. 4 T bread crumbs. Ingredients 1/2 tsp basil 1/2 tsp oregano 1/2 tsp thyme 1/8 tsp salt 1/8 tsp black pepper 1 cup California black ripe olives 2 Tablespoons capers 2 cloves garlic 1 Tablespoon lemon juice 3 Tablespoons olive oil, divided 1 cup cherry tomatoes, quartered 4 boneless, skinless chicken breasts … Heat a large skillet over medium-high heat. Combine the basil, oregano, thyme, salt and pepper in a small bowl; set aside. For the Castelvetrano I used another Sicilian olive, Nocellara, because I simply could not find the other. Remove the chicken from the skillet. Log in, Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDCES and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. 242 calories; fat 11.5g; saturated fat 1.5g; sodium 581mg. In a food processor, place the California black olives, capers, garlic and 2 Tablespoons of the olive oil (reserve the remaining 1 Tablespoon for later). Info. Offers may be subject to change without notice. Served with sauteed brussels sprouts and a side salad with herb marinated mozzarella cheese and roasted red bell peppers. High Calorie Foods for Kids: Helping your underweight child gain weight. Pack the chicken breasts with the tapenade, dividing it evenly among each chicken breast. Pulse 10 times or until very finely chopped. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Butterfly the chicken breasts by slicing the breast in half, cutting almost to the other edge (DO NOT cut all the way though), making a pocket. Add Castelvetrano ­olives, kalamata olives, and capers. We use cookies to ensure that we give you the best experience on our website. A tapenade of Castelvetrano and kalamata olives adds savory flavor to this chicken dish. Easy and flavorful dish that would be suitable for entertaining. Chicken breast with green olive tapenade is a delicious way to incorporate those healthy fats and nutrients that are so essential to joint health and basically health in general. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. The tapenade is used to make a quick marinade for the chicken as well as another addition to the sauce to make the olive flavor stronger. Carefully butterfly and cut each chicken breast in half. Everybody understands the stuggle of getting dinner on the table after a long day. Rub the seasoning/herb mixture over the stuffed chicken breasts. Coat pan lightly with cooking spray. Sprinkle both sides of chicken evenly with freshly ground black pepper and kosher salt. 2 chicken breasts. You obviously have to like olives to like this dish, but even my "black-olives-only-please" husband LOVED this recipe and requested it make frequent occurrences. 8 T Mediterranean Delicacies basil pesto. With processor on, add olive oil, lemon rind, and crushed red pepper to mixture through food chute; process until combined. Coat pan lightly with cooking spray. ⅓ cup pittted Castelvetrano (or other fruity) ­olives, 4 (6-ounce) skinless, boneless chicken breast halves, Back to Sautéed Chicken with Olive Tapenade. Add the cherry tomatoes and cook about 1-2 minutes. Sauteed Chicken with Olive Tapenade cooks up fast with a simple seasoning of salt and pepper. Press the chicken together, tight. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. I'm a registered dietitian nutritionist, certified diabetes educator, foodie, runner, wife and mom.My passion is to show you that a healthy lifestyle is achievable, fun and as unique as you are. Privacy Policy, Copyright © 2020 Your Choice Nutrition on the Foodie Pro Theme. The Arthritis Foundation advocates following a Mediterranean diet to help combat osteoarthritis as well as other rheumatic diseases such as rheumatoid arthritis. So forget the fads and start living a healthy life YOUR way! Place garlic clove in a mini food ­processor; process until finely chopped. Place chicken breast halves between two sheets of wax or parchment paper; pound with a meat mallet or rolling pin to a quarter inch of thickness. Preheat the remaining 1 Tablespoon olive oil in a large skillet on medium heat. Top with mozzarella cheese and sauteed tomatoes and serve. Add chicken to pan; sauté 6 minutes on each side or until done. is part of the Allrecipes Food Group. this link is to an external site that may or may not meet accessibility guidelines. Sprinkle both sides of chicken evenly with freshly ground black pepper and kosher salt. Add the chicken and continue cooking until completely done (about 7-10 minutes on each side, depending on the thickness of your chicken breast.). With processor on, add olive oil, lemon rind, and crushed red pepper to mixture through food chute; process until combined. Pulse until well combined. All medical information should be used in consultation with your physician and other healthcare providers. Place halves on cling film. 4 T Mediterranean Delicacies olive tapenade. Grease an oven proof tray. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Preheat oven to 350 degrees. The information provided by this website and through my services is for educational purposes only. Place another sheet of cling film on top. In sealable plastic bag, combine chicken and marinade of lemon peel, 2 tablespoons lemon juice, 2 … Heat a large skillet over medium-high heat. Preheat the oven to 190˚Celsius. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. … Serve with tapenade. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty.