They are then cut into flakes and solvent extracted (when a particular substance – in this case, the oil – is extracted from a mixture by a solvent – in this case, hexanes – which will dissolve the substance but will not dissolve anything else.). Vitamin K is also closely involved in bone health and regulating calcium stores in the bone. The soybean oil nutrition profile is comprised mostly of polyunsaturated fats, which are a heart-healthy type of fat found in a variety of foods such as fish, nuts and seeds. The polyunsaturated fatty acids found in soybean oil include linoleic acid as well as alpha-linolenic acid. It also contains omega-3 fatty acids, which help to improve everything from mood to eye health to inflammation. The oil is then further refined and purified, before finding its way onto your supermarket shelf as an edible oil. Of course, only organic soybean oil has these wonderful skin benefits. Yes and here’s why. While these fatty acids are very important, the modern diet is typically very high in omega-6 fatty acids and lacking in heart-healthy omega-3s. Surprisingly, it is an ingredient that is often included in commercial mosquito repellents. Well, that really depends on what kind of soybean oil you are referring to and how it has been processed. With so many cooking oils to choose from, how do you know which one to use? If you’re one of those people who always checks the label for trans fats, you probably rejoice when you see the words ‘Trans fats: 0g’ boldly advertised. Unfortunately, the easy-to-find, commercial oils contain none of the magic. Is soybean oil actually dangerous for you? One of the big plusses of soybean oil is that it contains polyunsaturated fatty acids. Once the flakes have given around 99% of their oil, they are taken out and the hexanes are removed through evaporation. A recent study determined that eating salads with soybean oil salad dressings assists in the absorption of carotenoids and fat-soluble vitamins. Not at all. … Lastly, the printing inks industry even uses soybeans to make soy ink. But of all the supplemental proteins, it has the highest amount of arginine per 100 gms (). Conclusion: Soybean Oil Is Best Avoided While there are a few research studies which show that soy may have some health benefits, there is a larger body of evidence which suggests that soybean oil is bad for your health on multiple levels. The phytoestrogens contained in the oil also help with your body’s estrogen production, which reduces symptoms of aging like wrinkles and fine lines. What you may not know is that companies are only required to list trans fats if there is more than 0.5 g of trans fat per serving. Some companies have started using soybean oil for skin care products, thanks to its ability to moisturize and soothe the skin. And soybean meal, the residue from the procedure of making soybean oil, is used to make animal feeds. But the AHA messed this one up. Note that the numbers in parentheses (1, 2, etc.) It also breaks down the healthy nutrients, turning a previously beneficial food into an extremely unhealthy one. But is soybean oil also a no-no for the gluten-intolerant? Other studies show that replacing saturated fats with polyunsaturated fats could also lower levels of bad LDL cholesterol, which is a major risk factor for heart disease. We use cookies to ensure that you have the best experience possible on our website. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. New research reveals how it stacks up to other oils, including coconut oil. One of the biggest soybean oil benefits is its content of vitamin K, an important micronutrient that is involved in several aspects of health. The science, in fact, says that high linoleic vegetable oils are bad for your heart, metabolism, and inflammation. We are not looking to solicit fake reviews. Opting for unrefined, minimally processed soybean oil is a better option to help maximize the potential health benefits. Additionally, the majority of soybeans in the United States are genetically modified. Soybean oil comes from – wait for it – soybeans (shocker). But the use of soybeans does not stop at oil for cooking. Complete The Form To Receive More information, Is Soybean Oil Healthy Or Dangerous? Opting for organic, minimally processed soy oil is a good option to maximize the potential health benefits of this common cooking oil. You might have even used another seed oil such as rapeseed oil or safflower oil. However, it also adds nasties like trans fats and saturated fats. The soybean oil composition is made up mostly of unsaturated fat, with about 81 percent of its fat content coming from poly- and monounsaturated fatty acids. Soy sauce is generally a problem for people who are allergic to gluten, but it isn’t because of the soy. Soybeans give us oil for cooking, but the benefits don’t stop there. If you then consume that oxidized oil, you will be introducing a substance to your body which is bad for your health. Because it also contains about 14 grams of fat … Research has not been done on the effects of high doses of soybean oil on pregnant women or those who are breastfeeding, so if you fall under one of these categories it is best to play it safe and make sure not to have high doses of the oil. If you have celiac disease (a gluten allergy), you probably know to avoid soy sauce. The soybean oil composition is made up mostly of unsaturated fat, with about 81 percent of its fat content coming from poly- and monounsaturated fatty acids. Although there are plenty of benefits associated with this common cooking oil, there are some soybean oil side effects and dangers that should be considered as well. Soybean oil recently made headlines when researchers from the University of California, Riverside, shared the findings from a new study at a medical conference. The soybean oil benefits are immense but are also associated with some side-effects. When used in moderation, this oil can definitely be part of a healthy diet and provide much-needed nutrients. Our team aims to be not only thorough with its research, but also objective and unbiased.