Ensure the entire pan is evenly coated. Or you can even use both – low fat cottage cheese and turkey breast. Then, cook the eggs over a medium flame. Powered by WordPress. We’re convinced that you will like this easy high protein breakfast under five minutes. Copyright © 2014-2020 BodybuildingWizard. Using a heavy spatula (silicone works best) move the eggs quickly and evenly around the pan. Crack 4 eggs into a bowl and add cottage cheese. You can take the first part before your morning workout and the second part right after. Serve this dish with 2 slices of whole brown bread and 4 small cherry tomatoes. 4 eggs, beaten ¼ c. cottage cheese black pepper and desired spices 1 T. butter or oil. 4 eggs, beaten¼ c. cottage cheeseblack pepper and desired spices1 T. butter or oil. divide this meal into two parts. This recipe is created for the mass building period of the year. Bodybuilding Wizard will make your dream body your reality. Step 3 – To the eggs add the ¼ onion, the clove of garlic and the chilli. Step 6 – Just before you’re due to remove the eggs from the heat, toast the two slices of whole brown bread and once it’s ready, place it and the scrambled eggs on to a plate and enjoy. Oil can be substituted, if desired. Beat the whites and yolk and put in a skillet with cooking spray (I personally use canola cooking spray). Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. The form collects name and email so that we can add you to our newsletter list for project updates. Turn eggs over and add some cheddar cheese. Meet Your Muscles: How muscles are named? Keywords: bodybuilding breakfast, breakfast recipes, spicy scrambled eggs. All rights reserved. Variation 2: To increase protein you can simply add pieces of turkey breast into the mix instead of low fat cottage cheese (if you do not prefer cheese). Checkout our privacy policy for the full story on how we protect and manage your submitted data! You can take the first part before your morning workout and the second part right after. It is recommended to follow a diet high on carbohydrates and protein, plus moderate fat intake when training for powerful and massive muscles. Add the cottage cheese and spices; stir. Step 5 – Place the oiled frying pan on to the hob on a moderate heat and pour in the contents of the mixing bowl. Cook and stir until eggs are … The Concept of Nitrogen Balance: Anabolism and Catabolism, Fish Oil and Bodybuilding: The Real Truth, Hollow body hold position: Proper form, mistakes, variations, Chia seeds – superseed for endurance running and strength training, Risk-Benefit Ratio of Specific Bench-Press Techniques. e’re convinced that you will like this easy high protein breakfast under five minutes. Then serve the omelette on some spinach. Pour eggs and cheese into the hot skillet. The end result is creamy, fluffy scrambled eggs. Plus this recipe will ensure you’re getting a good amount of protein into your diet. Fed up with eating boring scrambled eggs, then you’ll find this recipe really does help to spice them up. Add the cottage cheese and spices; stir.Cook for another 3-4 minutes. We’re sure there’s a lot of things that can be done here to make this even better and more delicious. Cook 1 minute, stirring constantly. Stir cottage cheese and chives into eggs and season with black pepper. When they start to cook, add chopped onions, mushrooms and olives. Step 1 – Spray a small non stick frying pan with a small amount of olive oil cooking spray. Therefore, spicy scrambled eggs meet these criteria. They'll firm up on their own from the residual heat.2 servings. Step 2 – In a small mixing bowl place together the 2 whole eggs and the 4 egg whites. In a skillet, melt butter over low-medium heat. Cook for another 3-4 minutes. Grate the cheese and have it ready. This dish is delicious served on a bed of baby spinach and sliced cucumbers. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Step 4 – Add the cottage cheese and herbs and again whisk until all are fully combined together. Just before you remove the eggs from the pan, add the mozzarella cheese and allow to melt slightly.