Add butter and reserved dark green scallion tops and gently stir until butter is melted. Pour Dry Sherry over top. Turn over and scatter reserved white and pale green scallion parts on top. Season with salt and pepper to taste. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Add cod; season with salt and plenty of pepper (about 2 tsp.). I am teaming up with the Marine Stewardship Council (MSC) for this recipe! Fish is high-protein, low-fat food that provides a range of health benefits. Just look In my spare time, I enjoy spending it with my wonderful husband and two dogs, Bear and Maddie, outdoors in nature. Cook cod, undisturbed, until golden underneath, about 2 minutes. So crispy!! Serves 2-3 Family Style. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Cook, shaking the pan a few times, until fish is cooked through and some scallions are caramelized and some are just slightly softened, about 2 minutes. Remove fish from pot. Ingredients. Takes only 30 minutes to whip up and is perfect for dinner or leftovers! If you enjoyed this Chinese salt and pepper fish, please share it with your family and friends or on social media! oil in a large nonstick skillet over medium-high. Research shows that eating seafood at least twice per week reduces the risk of death from any health-related cause by 17 percent. skinless, boneless cod, cut into 2” pieces. Cook, undisturbed, until water is evaporated and rice is tender, 18–20 minutes. Pour out the oil. Chinese Salt & Pepper Fish! 1 (1") piece ginger, peeled, finely grated, 1½ lb. Transfer rice to a platter and top with fish; pour any pan juices over. In a big bowl, mixes marinates together and add in the fish and set it aside for 15 minutes. Chinese salt and pepper fish is a popular dish served at Asian restaurants and it pairs deliciously with some steamed white rice and saucy vegetables. Give rice a stir so grains don’t stick to the bottom. Most white-fleshed fish are lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the "good" fats. Thinly slice white and pale green parts of scallions of a deep diagonal. Season with salt and pepper to taste. I made it last night and it had such a great spicy taste. Save my name, email, and website in this browser for the next time I comment. 1/2 cup cornstarch. , Your email address will not be published. Can't wait to try it. In the same pot set over medium heat, saute ginger, garlic, red chilli, and sugar. Stir vinegar and sugar in a small bowl until sugar dissolves. Rinse rice in several changes of cold water in a medium bowl until water runs clear. Marinate fish in batter. Copyright © 2020 Christie at Home on the Foodie Pro Theme. Like this Bon Appétit recipe? It always excites me when you guys make my recipes and I hope this is one you try. Well I hope you give my Chinese Salt & Pepper Fish recipe a try! Throw in battered fish. By purchasing products with this label, it is a direct vote for Season with salt and pepper to taste. for the #MSCbluefish label when shopping to make a certified wild, sustainable, In a pot with avocado oil set over high heat, shallow fry your battered fish until golden crispy brown, about 7 minutes. In a mixing bowl, mix together your marinade ingredients. It's incredibly easy to make at home! Thanks for visiting my blog! Remove from heat. MSC Blue Fish Label ensures that the seafood you are consuming is caught sustainably not damaging the oceans and other surrounding wildlife. I love how you started this recipe with MSC certified cod filets... and the flavors you've added are so perfect! certified sustainable, wild and traceable to its source, so it’s good for the For my Chinese salt pepper fish recipe, you'll need certified sustainable cod filets with the MSC blue fish label, garlic, red chillies, ginger, spring onions, cane sugar, salt and pepper…