Let yourself dream ~ Bringing joy into your life begins with the hope that you will feel it. Write a thank-you note to yourself (on your best stationery, of course). Save my name, email, and website in this browser for the next time I comment. Walking barefoot on the grass 7. Waking up to bird song 4. A blanket, the beach and sunset 8. Having a picnic in the park 6. Actively seek joy through inspiration. Gratitude is a hugely underrated emotion that is highly connected to our general levels of happiness. Find out more about how we use your information in our Privacy Policy and Cookie Policy. Life as we know it is extremely fast paced, it is not often we sit down to evaluate things and decide on what we need in life to be truly happy and feel joy every day. Here are a few tips that you can use to invite joy into your life…. This website uses cookies to improve your experience. You can decide on what you want your mantras to be based on whether you want to boost your self-esteem, motivate yourself or remove negative thoughts. Just smile at people and animals – a dog in the park, a child in a stroller, an older couple holding hands. Watching the sun set 2. Wriggling your toes in the sand 9. Distance yourself from people who are a source of negativity in your life- if there is a friend who you dread seeing, who makes you feel unworthy, or anxious- remove them from your life. If you find yourself thinking negatively, not enjoying your life, and experiencing moments of unhappiness, you can change your habits to help bring joy into your life every day. Smile – Smile Some More. By surrounding yourself by positive people who love you and want the best for you, you can feel lighter and happier. This little list of 50 items includes some of my personal “joy” favorites. 101 Ways To Bring Joy Into Your Day 1. We'll assume you're ok with this, but you can opt-out if you wish. Similarly to practising gratitude, turning a negative thought into a … You can find meaning and purpose in life in a multitude of ways- and where you find that purpose will depend on your own individual principles. Similarly, if you are overwhelmed or feeling anxious, you can take positive action by creating a calm box. How To Bring Joy Into Your Life Practice Gratitude. This category only includes cookies that ensures basic functionalities and security features of the website. Smile. But opting out of some of these cookies may have an effect on your browsing experience. It’s the kind of … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Spend some … This website uses cookies to improve your experience while you navigate through the website. It might be in raising a family, volunteering for charity, finding a hobby that you love or building something that you are proud of. There is a reason why some millionaires still go chasing after more. Necessary cookies are absolutely essential for the website to function properly. Try listing 3 things you are grateful for each day before you go to sleep, and you will soon feel content with the life that you have. 3. I have always been a glass is half empty kind of girl, i need to start thinking more positively and set achievable goals. Gratitude is a hugely underrated emotion that is highly connected to our general levels of happiness. There is some science behind reciting daily affirmations, and just like constant patterns of negative thinking can bring us down, patterns of positive thinking can buoy us up. Another way to get more joy into our lives is to find it through … Get in a joyful state of mind. They are not worth your energy. We also use third-party cookies that help us analyze and understand how you use this website. HuffPost is part of Verizon Media. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. This helps calm your mind and any negativity. Breathing in the sea air 3. Smile at the things you see around you and experience the JOY they offer. 2. On some more dismal days, that can be as little as being able to feed yourself, clothe yourself and house yourself. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Turn Negatives Into Positives. If you are constantly chasing after more, you will never be satisfied. Some people find success with reciting positive daily affirmations, things like ‘I am enough,’ ‘I make positive choices for myself,’ ‘all is well in my world.’. Smiles are contagious and heart-warming gifts to others. These cookies will be stored in your browser only with your consent. These cookies do not store any personal information. Watching the sun set 5. A box of things that you can turn to if you’re having a bad day. Or it can be gratitude for having a loving family, or hearing the birds sing, or the sunshine on your face. Enjoy! You also have the option to opt-out of these cookies.