To help you, your employees, and your clients cope with the emotional upheaval of the COVID-19 calamity, developers have worked very hard over the past two weeks on developing the Pandemic Resilience Test, a new assessment that we are happy to make available free of charge.. Test 1: How good are you at calming your "negative" emotions? Working(Minds(UK( Page(6(! It is also best to answer with the first thought that comes to mind rather than think too much about whether a question is true or false about you. Resilience is important because it keeps us on track until we reach our goals, it allows us to deal with difficult situations, and it helps us to grow by encouraging us to look at the positives and to manage stress. 1. Resilience is the quality that allows us to "survive", and even gain strength from hardship. 70–100: High emotional resilience: This is the ultimate target for everyone. The Emotional Resilience Training is a program like no other you will have come across before. Quiz: Are You A True Star Wars Series Fan. Join our Linkedin Group. Ultimate Trivia. More InformationPublications, Join our network: In fact, it's a trait that is worth developing for many reasons, not the least of which is that it can transform your life and your experience of When you are ANXIOUS at work which statement best describes you? Job Interview Coaching As you read each question think about past experiences and be honest about your emotional responses. This emotional intelligence test will evaluate several aspects of your emotional intelligence and will suggest ways to improve it. The good news is that there are numerous useful strategies and techniques for developing your resilience. This emotional intelligence test will evaluate several aspects of your emotional intelligence and will suggest ways to improve it. Description THE PANDEMIC RESILIENCE TEST IS TOTALLY FREE. Fortunately, emotional resilience is a trait that can be developed. Face to face (Australia) It's a quality that we all possess to some degree, but some of us can draw on it more easily than others can. How to develop emotional resilience & manage your emotions: Transcripts. The following ten questions are designed to help you better understand your Emotional Resilience. AND it’s back up by many Neuroscientists due to the fact our unique approach uses a combination of very specific breathing and hypnotic techniques. Resilience Assessment Questionnaire (RAQ) A 35-item questionnaire that measures emotional resilience. The following ten questions are designed to help you better understand your Emotional Resilience. Emotional resilience is a trait that is there since birth and continues to develop … Skype (Worldwide), Public Speaking and EI The 16-item scale is simple and easy to interpret. The authors tested and validated this resilience scale in a sample of nearly 1,000 college students, and found the SPF to be a valid and reliable measure of resilience for measuring resilience, especially in groups identified as survivors of violent trauma. Some emotional issues may require the intervention of professionals such as clinical psychologists or psychiatrists. I am seldom anxious and when I am it is only... 3. Just like other aspects of our persona, for example, I.Q., Emotional Intelligence, Social intelligence, etc. Events Calendar, "A Master of Ceremonies" has sold in over 70 countries worldwide & shows you how to engage an audience & be a great MC at any private or business function. The EI Institute offers Australasia's premier range of Emotional Intelligence CDs, DVDs and MP3s, ebooks and books. Emotional resilience is when you are able to calm your frantic mind after encountering a negative experience. This is a general assessment and only a rough indication of your levels of emotional fitness. I calm down within 5-10 minutes and let... 2. How Well Do You Know About Parts Of The Brain? Please seek individual professional guidance for any difficulties you may have in your mental and emotional health. Take this resilience test to assess whether you should work on improving your coping skills. It is not scientifically verified. Test Your Resilience Knowledge. The Resilience Quiz. Structures Of The Brain Quiz! You have a well-balanced emotional reaction to, and perception of, stress. It is also best to answer with the first thought that comes to mind rather than think too much about whether a question is true or false about you. Happy not hassled: Easy meditations to calm your emotions, A master of ceremonies: A beginner's guide - ebook, The Emotionally Intelligent Manager by Salovey and Caruso, Click here to view your personalised answer, Public Speaking & Master of Ceremonies (MC). (((((7:How(would(you(rate(your(resilience(in(that(situation? Take this quiz to find out your current level of emotional resilience and how to develop it. They are also able to manage crises more easily. Items are measured on a 5-point scale and the overall scores indicate your ability to cope with stress effectively. As you read each question think about past experiences and be honest about your emotional responses. Public Speaking & Master of Ceremonies (MC), General Links: 6:What(specific(attitudes(and(skills(helped(you(cope(with(the(situation? Resilience is our ability to bounce back when things don't go as planned. Disclaimer Affiliates Good luck and enjoy exploring how your brain is wired. Australasia's premier authority on Emotional Intelligence in the workplace. It is intrinsic motivation, an inner force by which we can hold ourselves through all the downsides of life. If you would like a scientifically verifiable assessment we recommend that you have your emotional intelligence assessed on the Genos 360 emotional intelligence inventory. Examine the following statements and indicate which option best describes or applies to you. When you are ANGRY with someone at work which statement best describes you? Links Which Harry Potter Hogwarts House Do You Belong To Quiz! Resilience 10 Traits of Emotionally Resilient People Part 1 of 2 in this blog series, “Cultivating Resilience for Total Well-Being" Posted May 21, 2013 (This test is based on the Emotional Styles research by Professor Richard Davidson author of (The Emotional Life of Your Brain), Removing question excerpt is a premium feature, If I argue with a close friend or partner I can be upset for hours afterwards, If a driver cuts me up on the road and puts me and my family at risk, I can forget it easily rather than fume about it, When I have experienced a profound emorional experiencesuch as a close bereavement, redundancy, or the end of a significant relationship, it has interfered with my ability to function for more than a month, If I am reprimanded at work I can easily shrug it off and take it as a learning experience, If I try a new restaurant and the food is awful and service poor, it ruins my evening, If I'm stuck in traffic on the motorway and need to get somewhere in a hurry I get frustrated and can be short-tempered, If my boiler or other appliance I rely on breaks down it still worries or upsets me even though I know I can call a plumber to fix it, If I am told at short notice that I can't have some time I was planning for myself at the weekend, it puts me in a bad mood, If I am being considered for a promotion or special award and it goes to someone I consider less qualified I can easily forget it and move on quickly, I often replay arguments over and over in my head adding in what I should have said for a long time after the event, By Ianbanyard | Last updated: May 3, 2019. Emotional intelligence & personality types, Emotional resilience & positive emotions at work, Emotional intelligence and career development, Emotional intelligence and business networking, Emotional intelligence, mindfulness & meditation, Emotional intelligence and self-confidence, The Emotional Intelligence Institute | Perth, Australia, Genos 360 emotional intelligence inventory. Resilience is essential in order to handle the challenges that life throws at you, but many people struggle with it. The Resilience Test is formed of 50 self-report statements that have been designed to determine the strengths of certain personality traits from the individual’s responses to them, which will provide a greater understanding of their current characteristics, helping to promote self-improvement by presenting possible areas of limitation. The quiz does not replace the need for personal assessment of your skills.