For some, eating a frozen meal for dinner every night might not appeal. And according to a review article published in Nutrition & Metabolism in November 2014, protein digestion temporarily increases your metabolism by as much as 30 percent. Copyright © Another limiting factor will be the meals you find tasty. Top 10 weight loss tips Lose weight the smart way. Healthy Choice meals are among your best options for quick frozen meals. A weight-loss tool? Stick vs corded vacuums: Which should you buy? She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. If you're trying to lose a few kilos, you might find it convenient to stock your freezer with weight loss dinners so you've got a nutritious option to choose from each evening, or simply for those days when you don't have time to shop for and prepare a healthy meal. Leaf Group Ltd. How to bargain – haggling tips to help you get the best deal, How to store food and drink in your fridge. Several studies have shown that the use of meal replacements is an effective strategy as part of a structured weight loss plan. Read more: The Best and Worst Frozen Foods. Eating nutritious, timely meals is the key to weight loss and a healthy lifestyle. Obviously the nutrients vary from meal to meal, both within and between brands, but per 100g, we found the Lite n' Easy dinners were on average significantly higher in protein and fibre than the combined supermarket alternatives, and significantly lower in kilojoules, saturated fat, carbohydrates and sodium. But if you want to limit your sodium as much as possible, try the Healthy Choice Unwrapped Burrito Bowl, which only has 350 mg of sodium. But if you're just interested in the dinners, and limiting your kilojoule intake is your goal, the frozen supermarket meals are on average a lower kilojoule - and cheaper - alternative to the Lite n' Easy options. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. We'd assume most people would eat the whole meal, however, and Lite n' Easy serving sizes were significantly larger than the supermarket alternatives - on average 444g compared with 338g. Browse all our meal options today. When it comes to limiting calorie intake, Healthy Choice meals can't be beat. When choosing a weight-loss meal, you should look for products that are adequate in calories, low in sugar, provide ample protein and fiber, and contain whole grains. used as a substitute for professional medical advice, We at CHOICE acknowledge the Gadigal people, the traditional custodians of this land on which we work, and pay our respects to the First Nations people of this country. No pills or fad diets — sensible diet and exercise is the key. Too much sodium can increase your blood pressure, which can contribute to heart disease and stroke. Can supermarket diet food brands help you lose weight? na price not available on Coles or Woolworths online shopping sites on 29-30 Septepber 2016. Just five of the Lite n' Easy frozen dinners we looked at are suitable for vegetarians. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Healthy Choice frozen meals, frozen treats, and soup are a quick and easy way to maintain a healthy lifestyle! See our review. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the But making your own healthy, frozen meals for weight loss is a better option. Healthy Choice meals made with whole grains are your best option for weight loss. Low sodium frozen meals are why Healthy Choice may be good for weight loss… Portion sizes are often too large, and many dishes that sound like smart choices are actually loaded with saturated fat and sodium. To share your thoughts or ask a question, visit the CHOICE Community forum. The truth is, meat is a weight-loss-friendly food because it’s high in protein. 52 Best Healthy Dinner Recipes for Weight Loss in 2020. advertisements are served by third party advertising companies. See our investigation. Make a batch of brown rice at the beginning of the week. When your body isn't getting enough calories, it begins to slow down physiological functions to conserve energy, including metabolism and digestion. Staying healthy while dining out can be a stressful task. And while eating a strict diet of low-kilojoule products might help with weight loss in the short term, it's not sustainable. That's why we've collected recipes whether you're looking for low-carb, low-fat or low-calorie. Power Bowls and Simply Steamers average about 200 calories per serving. As a result, per serving Lite n' Easy dinners were on average significantly higher in kilojoules, protein and sodium than the combined supermarket dinners. If you're following a full meal plan with Lite n' Easy, the kilojoules in the dinners are accounted for in the recommended daily target over the course of a week.