It’s about half an inch thick and varies in size, but will easily feed four people with sides. Daily Goals. Nutrition Facts Serving Size 3 oz. Butcher Wagon Butcher Wagon - Ham Steak Center Slice. Fry ham steaks in a skillet with butter. Serving Size : 3 oz. The same ham piece also has 15 mg of cholesterol and absolutely no sugar content whatsoever. About Food Exercise Apps Community Blog Shop Premium. Live Healthy & Happy. Plan on using about 10 to 12 sprigs of thyme for a 6 to 7-pound (2.7 to 3.2-kilogram) bone-in half spiral ham. 0 %--Carbs. How does this food fit into your daily goals? Hickory Smoked 8 oz. One medium slice of fresh ham is loaded with a total of 7.37 gms of fat, out of which 2.706 gms are harmful saturated fat. 59 %9 gFat. Serving Size : 4 ounces. Combine glaze ingredients and brush over ham … Fry for an additional 2 minutes or until thoroughly heated, 140°F. 0 %--Carbs. Remember, tuck the sprigs between every other slice, not every slice. ... Cooks Ham Steak (1 gram(s)) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. The beauty of a ham steak is that it cooks in about 6-7 minutes, so it’s a fantastic meal to have in mind for a busy week. Calories in Cooks Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Cooks Ham. How to Cook Ham Steak. 100 %1 gFat. Place ham steak in skillet sprayed with nonstick cooking spray and fry for 2 ½ - 3 minutes or medium heat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find nutrition facts for over 2,000,000 foods. 150 Cal. Learn the good & bad for 250,000+ products. Look for steaks that are uniform in size and thickness, are deep pink and layered with a few ribbons of fat for a tender and moist steak! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lose weight by tracking your caloric intake quickly and easily. 41 %14 gProtein. Sign Up. Ham is also rich in vitamin B varieties of thiamine (20%), niacin (8%), riboflavin (4%), vitamin B6 (8%), and B12 (4%). Log Food. Log Food. There are 106 calories in 1 small, raw (65 g) of Ham Steak, grilled. Center Cut Ham Steak Smithfield 3 oz 150.4 calories 5.0 grams carbs 8.0 grams fat 14.0 grams protein 0 grams fiber 0 mg cholesterol 3.0 grams saturated fat 750.1 mg sodium 2.0 grams sugar 0 … 90 Cal. Calorie Goal 1,850 cal. 100 %14 gProtein. A ham steak is a thick slice of ham including a small circular bone near the center of the steak. Daily Goals. There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. main content. Turn. You'd need to walk 13 minutes to burn 46 calories. Percentages are based on a diet of 2000 calories a day. Calories per serving of Grilled Ham Steak 62 calories of Honey, (0.06 cup) 19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16")) 15 calories of Grey Poupon Dijon Mustard, (3 tsp) 0 calories of Orange Peel, (0.13 tsp) How many sprigs of thyme you use depends on how many slices are cut into your ham. Generic - Bone In, Ham Steak Generic - Bone In, Ham Steak - Ww Points 4. You'd need to walk 29 minutes to burn 106 calories. This simple weeknight meal is as easy as 1, 2, 3! Log In. Boneless Ham Steak. Personalized health review for Hatfield Ham Steak, Traditional: 90 calories, nutrition grade (C minus), problematic ingredients, and more.