Copyright © There are many pre-made shakes out there, but if you want to make your own, adding egg to a shake is one way to get protein. The material appearing on LIVESTRONG.COM is for educational use only. Egg white powder is high in protein and low in saturated fat -- making it the perfect ingredient burn fat. DRIED EGG WHITE PROTEIN SHAKES Dried Egg White Powder is 82% pure protein. Copyright Policy Toss it in your smoothie as a snack on the 10-Day Belly Slimdown.. Then select which smoothie you enjoyed most to make again and MAKE it better! But throwing scrambled eggs or a hard-boiled egg into your blender with some milk doesn't really sound like something that would tantalize the taste buds. So, if you need 1 cup of egg whites, simply add 1/2 cup of your egg white protein powder and ½ cup of warm water. Vanilla Coffee Shake. Recipe makes about 1/4 cup powder. But another important reason is that the protein in cooked eggs is a lot more digestible than the protein in raw eggs, according to Corrie Staff, RD, a dietitian at the Marshfield Clinic in Wisconsin. Once you've got everything in your blender, puree it until smooth. diagnosis or treatment. used as a substitute for professional medical advice, As a former road warrior living life in an airport, I needed to. Here’s what you will need to make these 4 smoothies. Enjoy while freshly made. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. An excellent way to enjoy egg whites is in a protein shake. Drink a whole portion within 30 min after a good workout, maybe drink half a portion abt 30-60 min before strenuous activity (heavy yardwork), sports or working out. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the If you want to make an egg shake with lots of protein, it's best to use egg white protein powder, which has lots of protein without the risk of salmonella. Remember, the protein powder you're working with is made specifically from the egg whites so you'll have to compensate. My advice? That’s why I LOVE smoothies! 4 Benefits of a Protein Shake That Will Improve Your Workout, Marshfield Clinic: "Smashing Egg Myths: Raw Eggs Build More Muscle", Harvard Health Publishing: "When It Comes to Protein, How Much Is Too Much? Bob Evans Liquid egg whites! For starters, raw eggs carry a risk of salmonella. My name is Kevin. When cooled, put the egg white pieces in a coffee grinder or food processor and grind/process until they have become a fine powder. advertisements are served by third party advertising companies. Topped it with sugar free whipped topping and sugar-free caramel (coffee) syrup and YUM! You can also add other ingredients like unsweetened cocoa powder or cinnamon that not only boost the flavor of your shake, but also have health-promoting properties of their own. 2 … But after reading extensively about whey, soy and casein, I’ve found egg white protein-based smoothies to be the best thing for my diet. That’s why these smoothies are perfect to help you “fuel your day.”. They are inexpensive, a lean source of protein and very easy to “sneak” into recipes to boost the protein content. See more ideas about recipes, protein powder recipes, food. 2 cups non-fat milk (16 grams of protein) Ingredients. Recipe from The 10-Day Belly Slimdown by Dr. Kellyann Petrucci Start by choosing a base of either water, milk or a milk alternative, like almond milk, cashew milk or hemp milk. ½ cup vanilla almond milk. Store in refrigerator for up to one month. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Next, add either your pasteurized egg or egg white protein powder and then top it with a combination of berries, leafy greens like baby kale or spinach and chia or hemp seeds. MILK-TYPE PROTEIN SHAKES Ryan's Mega-Chocolate Protein Shake; 6 Tablespoons Dried Egg Whites - 30 grams of protein!!!!) That means if you weigh 150 pounds, your protein cap should be about 136 grams per day. any of the products or services that are advertised on the web site. Our bodies are built in the kitchen and sculpted in the gym. If you want egg protein, a better choice is egg white protein powder, which is properly cooked and then dried, so that you don't have to worry about getting sick. Indeed, I’ve tried all the protein shakes out there. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size. Trying to “get the kids ready,” responding to work emails while you multitask, taking the dog out for a morning walk, preparing lunches, etc – the list goes on. To put that into perspective, a single large egg contains about 6.3 grams of protein, while a tablespoon of egg white protein powder offers 5.8 grams, according to the USDA. Ultimate Texas Brunch Casserole with Dallas Cowboys Cheerleader, Comfort Food – Steak Dinner for Carnivores & Vegans, Lighter Chicken, Cheddar Broccoli Soup – Panera Copycat Recipe. While the movie "Rocky" made it seem like the best way to increase your speed and agility was to down a glass full of raw eggs, that's not the ideal way to make an egg smoothie with protein.