Iron 2 mg. milligrams. Want to use it in a meal plan? In fact, it’s so popular that the Nutella website claims you could circle the earth 1.8 times with the jars of Nutella that are produced in just one year. One could argue that the limited ingredients found in Nutella make it a better option than other more processed dessert spreads. 3%. For example, the average American adult consumes 19.5 teaspoons (82 grams) of added sugar a day, while children consume around 19 teaspoons (78 grams) per day (9, 10). Since Nutella is sweet and creamy, it may be hard for some people to stick to the serving size, making it easy to consume an excessive number of calories from Nutella. Natural nut butters are much more nutritious than Nutella, providing more protein, less sugar and lots of important nutrients. Energy 2175kJ. Maintaining a low intake of saturated fat can protect your heart and maintain your body weight, which is important for health. Although Nutella does contain a small amount of hazelnut paste, it should not be used as a nut butter substitute. Calories, carbs, fat, protein, fiber, cholesterol, and more for Nutella Crepes (IHOP). Although Nutella is marketed as a breakfast food, the smartest way to use it is in moderation as a dessert spread. Two tablespoons (37 grams) of Nutella contain ( 1 ): Calories: 200 Fat: 12 grams Sugar: 21 grams Protein: 2 grams Calcium: 4% of the RDI Iron: 4% the RDI This article sets the record straight about how to avoid falling into some of these consumer traps. Potassium 151 mg. milligrams. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat, total 30.3g. While it may have some health benefits, its production has major environmental and ethical concerns. Eating lots of sugar is a surefire way to raise your risk of many different diseases. Nutella is a wildly popular dessert spread. Compared to Nutella, natural nut butters are a much healthier choice. Consuming too much added sugar has been linked to a variety of chronic diseases and conditions, including obesity, diabetes, heart disease, liver disease, cognitive decline and even some types of cancers, including esophageal cancer (4, 5). Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. 14 Simple Ways to Stop Eating Lots of Sugar, A Simple 3-Step Plan to Stop Sugar Cravings. Nutrition facts . of nutella provide the recommended 4 percent of daily calcium. We ensure the taste and D24quality of each Nutella® product. Sugars 54.4g. Today, people around the world consume Nutella, and it continues to grow in popularity. People disagree on how much sugar is safe to eat each day. 3%. Don’t Use It as a Substitute for Nut Butter, How to Read Food Labels Without Being Tricked. However, don’t be fooled into thinking that it makes a healthy addition to your diet or your child’s toast or sandwich, no matter what advertisements may suggest. The care and passion that we put into each step of our production process guarantees Nutella®’s delicious recipe and gives you a unique tasting experience. This is because sugar is its primary ingredient, comprising 57% of its weight. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Today, we’re proud to spread positivity and share our special recipes with all our fans and social media followers. Like any high-sugar food, Nutella should be viewed as a treat. Being overweight or obese increases the risk of many chronic diseases, including heart disease, diabetes and certain cancers (7). While there is no question that Nutella tastes good, it should not be considered a healthy ingredient. How many grams of fat should you be eating daily? Caffeine 2.6mg. What do all our products have in common? This practical pack of breadsticks or pretzels plus Nutella® is the perfect snack to take on the go. This article reviews whether mayo is safe when…. The problem is that people often use it more as a breakfast spread than as a dessert. Contains no artificial colors 3. Nutella is associated with nut butters because it is often referred to as a hazelnut spread. A Nutella nutrition fact is 2 tbsp. Plus, added sugar may be one of the driving factors behind the surge in childhood obesity (6). Palm oil is a popular oil found in many foods. Find Calorie and Nutrition Information for Nutella. While it does contain vanillin, a synthetic form of vanilla flavoring, the rest of its ingredients are natural. Commercials highlight its “simple” and “quality” ingredients, such as hazelnuts and skim milk, but never mention the ingredients that make up the majority of the spread — sugar and fat. 2000 calories a day … What makes Nutella so calorie-dense is the high amount of fat it contains. If you are a fan of Nutella, it’s okay to enjoy a small amount of it from time to time. Find Calorie and Nutrition Information for Nutella. What’s more, most natural nut butters contain less than 1 gram of sugar per serving, which is a major difference from the 5 teaspoons (21 grams) of sugar found in one serving of Nutella. With its unique taste, Nutella ® has created a range of products to enjoy at each special occasion. Protein 7.3g. From Nutella-inspired cocktails to Nutella-flavored ice cream, this chocolatey confection has popped up on restaurant menus around the world and is a kitchen staple for many. Nutrition Information; Serving size: 15g Per Serving Per 100g; Energy: 80kcal: 539kcal: Protein: 0.9g: 6.3g: Fat: 4.6g: 30.9g: Carbohydrate: 8.6g: 57.5g: Sugars: 8.4g: 56.3g: Sodium: 6mg: 42mg While it may be tempting to add Nutella to your daily breakfast, it’s best to consider this chocolatey spread a dessert. Or, if you’re in a rush, why not bring Nutella ® & Go along with you? A 2-tablespoon (37-gram) serving contains 21 grams of sugar, or about 5 teaspoons. High-Fructose Corn Syrup: Just Like Sugar, or Worse? This change in classification would cut the serving size required on Nutella’s nutrition label from 2 tablespoons (37 grams) to 1 tablespoon (18.5 grams). Sodium 33 mg There are 532 calories in 100 g of Nutella Nutella. Nutella Sandwich (2tbsp Nutella, 1tbsp Jam, 52cal Bread) 354 Calories (1 serving) Calories: 354 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information However, due to its high amount of sugar, it may not be the best way to start your day. While Nutella is undoubtedly delicious, many people think it’s healthy because it contains hazelnuts, and some even use it as a substitute for nut butters. This practical pack of breadsticks or pretzels plus Nutella ® is the perfect snack to take on the go. For example, the company has made an effort to use more sustainable ingredients, including certified sustainable palm oil and cocoa. As mentioned in the Dietary Guidelines for Americans. Your Food Diary Use the FatSecret food diary to track your diet. For these reasons, foods with high amounts of added sugar, such as Nutella, should be kept to a minimum. Consuming Nutella every day will increase the amount of added sugar in your diet, and most people already consume much more added sugar than is recommended. Try a piece of toast with Nutella ® hazelnut spread for breakfast to start off any day on a happy note. Nutella is often advertised as a quick and simple way to make a tasty, kid-friendly breakfast.