Ingredients. Kale Dip (serves 4+ as a snack/appetizer) 1/2 cup of cashews (soaked 4 hours) 1/2 large bunch of kale, washed & de-stemmed 3/4 cup of navy beans (any white bean works – chickpeas would be great) 1/3 cup of nutritional yeast ... Rock My Vegan Socks recipe features. Vegan Spinach and Kale Dip This vegan spinach and kale dip is made with whole-food ingredients, it's not only healthy, it's elegant and delicious! This Healthy Vegan Kale Artichoke Dip is made with a handful of simple ingredients like baby kale, artichoke, cashews and nutritional yeast. 20 mins. PREP TIME 25 mins 15 mins. Vegan artichoke and kale dip. It’s hard to believe just how friendly this recipe is for so many kinds of eaters! Heat the oil in a large nonstick skillet. and I hope you like it. A slight spicy kick brings it over the top. 0 from 0 votes. Garlic adds zest, while kale adds a punch of green color, fiber, and plenty of nutrients. Sauté the shallot over medium-high heat until soft, 3 minutes. I’ll also include a higher protein option in the recipe notes below. Preheat oven to 350ºF. Add the quartered artichoke hearts with olive oil and cook for 3-5 minutes until lightly crispy and brown. If you do please share, the recipe and the blog. This kale chickpea sandwich spread is vegan, gluten-free, and loaded with nutrients and incredible flavor. It’s also great served as a dip with veggies. the details. I’m always on the look out for delicious flavorful vegan toppings for sandwiches and wraps, so I was really excited when I found this recipe in the Plant Power cookbook . 1. Spicy pepperoncini, artichoke and kale dip is super creamy, crowd-pleasing, dairy-free, vegan, and so delicious. Creamy, delicious and easy to prepare. Heat a pan over medium heat. vegan artichoke and kale dip. Add the garlic, red pepper and 1/2 teaspoon salt and cook 1 more minute. The sauce is made with cashews, vegan cream cheese, and nutritional yeast – which adds a healthy serving of vitamin B12. This 10-ingredient dip is inspired by my Creamy Spinach & Kale Dip, and loosely adapted from a recipe in our upcoming print cookbook! This recipe for vegan artichoke and kale dip is amazing. 5 mins. Food Gawker.