which apples are healthier red or green

Not a member?Get a complimentary guest pass. Apples contain healthful nutrients regardless of their color. Moreover, it contains more iron, potassium and protein than the red apple. The macronutrient balance of a green apple is healthier than a red apple. In research, apples seem to have a neuroprotective effect. As such, the United States lags behind at #35 in the list of the most voracious apple-consuming countries. The macronutrient balance of a green apple is healthier than a red apple. I woke up this morning to check the eating healthy blog. Who hasn't heard of eating an apple every day to stay away from the doctor! Green apples offer 63% more protein than red apples; if you eat an apple every day, in one year you will have racked up 160 grams of extra protein by switching to green apples. Red apples tend to have more antioxidants than green, but the difference is small. (8)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/ Please read our full disclaimer before using this site. Scientific paper authors Jeanelle Boyer and Rui Hai Liu describe how apples are a rich source of phytochemicals, or plant chemicals that offer health benefits.(8). Before starting any exercise program or diet, make sure it is approved by your doctor. Compared to a Red Delicious, a Granny Smith apple provides more: Apples are a very everyday fruit, yet they hold powerful benefits that many of us do not even know about. Though most people would not suspect this to be the case, green apples are actually more nutritious than red apples in many respects. Whenever faced with the decision of which to eat, obviously green apples would be the better choice of the two, in more ways than one. (3)http://www.weldonowen.com/blog/7000-varieties-apples-and-18-you-actually-need-know-about (12) It was discovered that Granny Smith apples offer the biggest benefits for gut health. According to the information provided by the USDA, Granny Smith apples have 22% more fiber than Red Delicious apples, along with a bit less sugar.(4). Eating a good diet is one of the most crucial components of health. Micronutrients are very important to the proper functioning of the human body, and a deficiency in any given nutrient can cause real health problems. Green apples are mostly sour in taste and red apples are sweeter than their counterparts.That being said, green apples are a better source … LA Fitness is registered in the State of Florida as a health studio under numbers HS4516, HS5217, HS7516, HS7853, HS9511; for the registration number of any specific Florida LA Fitness location, visit www.lafitness.com. The United States Department of Agriculture offers the National Nutrient Database for Standard Reference. Most of it boils down to the high fiber content and nutritional differences. However, nutrition can go much deeper than this. Plant foods, including fruits, vegetables, and legumes, are where we get our dietary fiber. (4)https://ndb.nal.usda.gov/ndb/foods/show/2452?manu=&fgcd=&ds= Green and red apples have distinct nutrient and chemical profiles. Mayo Clinic says that some other health benefits of eating more fiber include:(6). The Healthy Apron is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by advertising and linking to amazon.com and affiliated sites. There are a relatively small handful of apple varietals that are popular in Western grocery stores. If we look into their nutritional value then green apples are healthier than the red apple. Green apples are more nutritious in many different ways. The differences are very slight, so red apple fans and green apple fans rejoice! According to the nonfiction publisher Weldon Owen, there are about 7,000 cultivars of apple in existence.(3). According to Joseph Nordqvist of the publication Medical News Today, apples may help the brain produce the neurotransmitter acetylcholine.(10). This is why the red varieties, including the Red and Golden Delicious are considered the sweetest among the apples, … The Healthy Apron does not provide any medical advice,treatment or diagnosis. Green apple is a better source of vitamin A, vitamin B, vitamin C, vitamin E and vitamin K as compared to its counterpart. Let’s take a closer look. Aristotle questioned human behavior, Einstein questioned the rules of relativity, and Edison questioned electricity. Even in healthy people, a large blood sugar spike after a meal can cause unpleasant side effects like lethargy, and eating more fiber helps prevent this. Green apples also have less sugar than red apples, which makes sense considering their taste is more tart and less sweet. Instead, Austria is the #1 consumer of apples per capita each year, as cited by StatsMonkey. So, the question of which variety of apple is best for your health depends on your individual goals. Antioxidants help prevent damage to your body’s cells, slowing down aging and preventing many health problems. Although the sugar in red apples is not unhealthy in and of itself, if you are trying to reduce your overall sugar intake it can help to switch to green apples, especially if you eat this fruit regularly. Does liberally salting your food help you pump more iron in the gym? You will not come across most of these within your lifetime! What about red versus green? If you opt for a Granny Smith apple rather than another cultivar, you will enjoy even more health benefits. It helps prevent development of type 2 diabetes in the future. Despite the apple’s popularity within the U.S., Americans actually do not consume very many apples on a global scale. ©2020 Fitness International, LLC. [/accordions]. [accordion title=”References” load=”hide”](1)http://www.insidermonkey.com/blog/10-most-consumed-fruits-in-the-us-372689/ Home » Blog » Green Apple vs Red Apple – Is One Healthier Than the Other? Does this mean one is healthier than the other? Thank you for clearing up this debate, for so long myself and others have raged wars of which Apple is better. 3. LA Fitness is registered in the State of Texas as a health spa operator, number 080543. All Rights Reserved. Red and green are very different colors; does this hint at a difference in healthiness as well? (6)http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983 5 Red apples offer anti-inflammatory benefits. If you want to get the health benefits of apple antioxidants, whole apples are the most appropriate way to eat them, as processed apple foods like apple juice and apple sauce will have a compromised antioxidant content. (14)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192333/ Regular apple consumption can help reduce the risk of dementia and cognitive decline in older adults. Kris Gunnars at Healthline tells us about the dangers of eating too much sugar. There are indeed some nutritional differences between red and green apples, but the health difference is negligible. In 2014, researchers investigated the effects of various apple cultivars on the gut bacteria of mice. Apples are known to fight diabetes. ©2020 Fitness International, LLC. And although green apples have a better nutritional profile, if the antioxidants are more important to you, pick red apples instead. However, Red Delicious apples will provide more antioxidants. Some other popular red apples are the Fuji, Gala, and Jonathan types. Are red or green apples healthier for you? Raffetto notes that in some cases, a high-fiber diet is enough for a diabetic person to gain control over his or her blood sugar. Though we have established that green apples are more nutritious than red apples, why eat apples in the first place? Green Apple vs Red Apple – Is One Healthier Than the Other? When you compare the nutrients in green apples (including Granny Smith) versus red apples (including Red Delicious and Royal Gala), the differences are minimal. Giving Your Body a Helping Hand: 6 Supplements You Should Be Taking, Medical Workstations Are a Must-Have in Every Hospital and Here’s Why, Motivation Starts Here: 3 Powerful Reasons to Become an Egg Donor Today, When You Think You’ve Tried Them All: 7 Alternative Treatments for Chronic Pain. (2) The average Austrian consumes an apple nearly every day, which is more than three times what the average American eats. All rights reserved. According to Insider Monkey, a 2015 study found that the apple is the second most consumed fruit in the United States, after the banana.(1). Apples contain many potent antioxidants, including quercetin, catechin, phloridzin, and chlorogenic acid. (11)https://www.naturalhealth365.com/benefits-of-apples-1977.html Malus pumila is also a distant relative of roses, hops, and the elm tree. Apples reduce the risk of stroke. Green apples have less … Registered dietician Meri Raffetto says that fiber helps control the rise in blood sugar that occurs after eating. Offered in almost all grocery stores and farmers’ markets year-round, these tasty nutritious treats provide a host of health benefits. Is there a difference? [accordions] Good nutrition is all about variety!