If you crave a delicious spinach quiche tonight but don’t feel like baking the crust this sweet potato crust quiche is a life-saver. Thank you for your recipe. Thanks for this lovly comment! This recipe is not vegan as it use eggs and cheese. XOXO Carine. I must try this soon! I made it with carrots ? You made my day XOXO Carine. When husband are in the kitchen it is big YEAH I am so happy you enjoyed the quiche and he can’t cook for you. Don,t be anxious this is a super easy recipe and all the comment has been GREAT! Wondering if I can use kale. Home » Savory » Keto Quiches & egg bake » Sweet Potato Crust Quiche an easy spinach quiche, BLACK FRIDAY SALEALL EBOOKS 60% OFF! I made this recipe with swedes once, it cook slightly longer to cook tho – I recommend to precook the crust longer until soft before adding the spinach filling. I love shredded mozzarella because it melt really well and create cheese strings when super hot from the oven. I don’t know you, but I love you. I also have grated Parmesan. Ha ha, I thought you were responding to me. Meanwhile, peel the sweet potatoes then use a mandoline Vegetable Slicer to finely slice the sweet potatoes. Enjoy the recipe. Looks so good as well. Thank you for this recipe! XOXO Carine. I have a huge bag of chopped kale and would like to use it. Here comes my ‘sweetashoney’ angel Carine. XOXO Carine. Do you think this would taste good without cheese? I’ll keep you posted! Hi Julia, I am pretty sure it will work. Of course! Enjoy the blog. All you need to make this simple sweet potato crust quiche or easy spinach quiche crustless are: Did you know that 100 grams of orange sweet potatoes contain only 17 grams of net carbs? Enjoy the recipe. If you don't have broccoli, try using cauliflower, Please enter a valid UK or Ireland mobile phone number, Mini quiches with ham and sundried tomatoes, 5 mins to prepare and 1 hr 10 mins to cook, 3 large sweet potatoes, sliced into thin rounds. Wish me luck and thanks so much Carine!! I will definitely try this next time. Enjoy them ! Feel free to replace the filling with a vegan filling using my chickpea flour frittata recipe here. Prebake the sweet potato crust at 180C for 15 minutes. You can do it and your guest will be impressed I am sure Enjoy the quiche and all the easy healthy recipes on the blog. Enjoy the recipes on the blog, XOXO Carine. Cook until the spinach is cooked through, soft and tender - about 15 minutes. Made this tonight. Thank you. we try to incorporate a lot of salmon for our cholesterol issues (hereditary)…did you cook it first?? Thanks for sharing your option. Is that a 14 C. Each Of Edam, feta and cheddar or 1/4 C of my choice of those? Your email address will not be published. Loved it! I always love to try new things See you soon on the blog Julia, Carine. Add the broccoli, ham, chives and 60g of the cheese and pour the mixture over the sweet potato base. I used lactose free milk and added Valencia orange peel spice to the quiche mix and I use Lemon Olive Oil – it all meshed together beautifully!! I have to cook a French Cuisine vegetable recipe for a dinner get-together with friends next month, and this recipe looks so good! XOXO Carine. So glad you find the blog ! I am really interested in your Vegan Recipes. In a frying pan, under medium heat warm the olive oil. Potato & Vegetable Quiche (No Pastry) Recipe by kiwidutch. It is super yummy & healthy. For this tasty twist on the traditional quiche, layers of sweet potato replace the typical pastry crust and make for a lighter yet equally delicious alternative. This is optional, you can also add the spinach and egg filling directly and bake your quiche - make sure you cover the dish with a piece of foil to ensure the quiche is cooking at the same speed. I would love to help you out but I am not sure I understand well your question. Yes!You can use any unsweetened plant based milk you like like almond milk, coconut milk. Going to make it again very soon Thank you. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. See my chickpea frittata recipe for more info. So this sweet potato crust quiche is a good start to half your carbs by 50% in an easy spinach quiche recipe. Both cook food pretty much the same way. Enjoy the recipe ! Thanks for sharing and testing my recipes ! You can do it ! Enjoy the quiche. Halve some slices and place up the sides to form the edge of the pie ‘crust’.