In all three cases, the beans are being cooked by the heat of the steam from boiling water. I usually prepare a lot at one time and undercook so when heated up they’ll be just right. Season with a little salt and pepper, then serve! We always steam veggies when possible, certainly green bean and broccoli, and we both buy and grow lots of green beans. (Image credit: Maria Siriano ) 10. Fill the steam basket with the washed green beans and place a lid on the pot. Turn the heat on to high and allow the water to come up to a boil (about 3 minutes). Prep time. Toss with olive oil, garlic, salt, pepper, … It is amazing how tasty veggie sides are, when you give them a little love & effort. For extra flavor, add a little bit of salt. Rinse your green beans in a colander. Stir as needed. Steamed Green Beans . Season the beans with salt and pepper, then serve. Thanksgiving week and we grew up eating very fresh veggies usually covered with olive oil. Get daily tips and expert advice to help you take your cooking skills to the next level. Steaming is a great way to cook green beans to maintain their beautiful green color and keep their nutritional value. 3 mins. So, while you can steam them using this method, they may need a different amount of time to cook. More ». Most people I come across who say they don’t like green beans have only ever had overcooked, drab, olive green, too-soft green beans (like the kind you get in a can). As a kid I actually only like canned green beans. Place one inch of water in a pot or deep skillet. Once steamed, you can toss with butter and salt or a little fried garlic like in my No-fail Butter and Garlic Green Beans and serve with something equally delicious and easy like Tri-tip in the Oven, Country-style Pork Ribs, or Salsa Chicken. Rinse the green beans in a colander. No oil needed! Place a lid on the pot or skillet, turn the heat onto high, and allow the water to come to a boil (about 3 minutes). If you’ve only ever had canned green beans, please promise me that you’ll try steaming fresh green beans at least once. The steam basket holds the green beans just above the boiling water so they cook evenly and makes it really easy to lift the green beans out of the pot once cooked. Test for doneness and repeat at 15-second intervals until beans are steamed to your liking. For large amounts in a bowl, like green beans or cabbage, I also have a small amount of water in the bottom of the bowl. The moist and relatively gentle heat cooks the beans evenly, softening their hearty texture while allowing them to hold on to their impressive levels of vitamin K (as well as vitamin C, vitamin A, potassium, folate, and iron). Place the steam basket inside the pot. is a foolproof way to get perfect, crisp-tender green beans, every time. green bean casserole with tomato and mozzarella cheese. Place the beans back into the pot without the steam basket, add some butter, and stir to melt the butter (heat is off). Great instructions, my mouth is watering now!!! They’ll still taste fresh, vibrant, and green. Allow the green beans to steam for about 5 minutes from the time the water begins to boil, or until they have reached your desired level of tenderness. No problem! Try these flavors: Frozen green beans are blanched, or partially cooked, before freezing. Because it’s faster. Join me for delicious recipes designed for small budgets. The other thing that’ s wonderful with steamed green beans is toasted almonds. If you’re short on cash, follow the directions below minus the steam basket and you’ll do just fine. Once the water begins to boil, allow the beans to steam for about 5 minutes, or until they reach your desired level of tenderness. Also, delicious mixed in with steamed rice. This easy recipe is a great starting point for other flavors or preparations, like adding cooked green beans to a salad. The water should not be so deep that it comes up through the holes. Once cooked to your liking, remove the pot from the heat. Place about an inch of water in a pot or deep skillet and place the steam basket on top. The other end of the green bean will be pointy, but those are fine to eat. Place the beans back in the pot without the steam basket and add some butter. Origins of the Recipe for Steamed Green Beans: Once again, I have my mom to thank for showing me the best way to cook green beans. Pour one to two inches (2.54 to 5.08 centimeters) of water into a medium sized saucepan. That’s two good reasons, if you ask me! An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. It was barely noticeable. You can snap your green beans in half or leave them long and whole for a more dramatic presentation. Snap the end off of any beans that still have an attached stem (see photos below). This is a great dish for the holidays too because you're … Depending on the amount of veggies, more water may need to be added to the towel. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Snap the end off of any beans that still have an attached stem … Small budget? Steam until tender to the bite, 3 to 5 minutes (depending on how crisp or tender you like your green beans). The water should not be so deep that it comes up through the holes in the steam basket. For a sharper flavor, add a few minced garlic cloves to the water. Welcome to the world of delicious recipes designed for small budgets.