1 cup canned black beans, rinsed and drained garlic, minced brown rice miso paste It’s not the healthiest dish you could ever eat, but if you’re going to indulge, this one’s good because it won’t push you over the edge.” And think of it this way: Raspberries have fiber and vitamins, so you’re getting some nutrition! Like what you’re reading? Continue the process, adding 1/2 cup broth at a time, until the quinoa is fully cooked and there’s no more broth, about 25 minutes. These 15 recipes are full of powerful ingredients that will benefit you and your growing baby — and they may even help ease some of those pesky cravings too. While you’re figuring out the do’s and don’ts of what you should eat while expecting and especially all those foods to avoid during pregnancy, it’s easy to forget that you’ll often feel too tired to get busy in the kitchen – especially during your exhausting first and final trimesters. Healthy Pregnancy Recipes. Breakfast, Lunch, and Dinner Recipes for a Healthy Pregnancy When pregnant, getting the right nutrients and vitamins is of extreme importance for both the health of your baby and yourself. “This Korean beef broccoli only takes a few minutes to prep and then you marinate it for a couple of hours,” says Lenkert. Soups Sunset Lentil and Sweet Potato Soup Carrot-Ginger Soup Garden Gazpacho Broccoli and Cheese Soup Roasted Butternut Squash and Apple Soup Butternut Squash and Pear Soup Roasted Vegetable Soup Tomato Soup with Avocado oil in a small saute pan, add the shiitake mushrooms and cook, until browned. In a bowl, whisk the eggs together with the salt and vanilla. Fold in the chocolate chips with a wooden spoon. Get our cookbook, free, when you sign up for our newsletter. Breakfast Salad with Egg & Salsa Verde Vinaigrette. Butter for greasing pan 1 cup quick-cooking rolled oats shallot, finely chopped Quinoa is considered by many to be a super food because it’s a great source of protein and fiber. Portobello and black bean breakfast burritos 8 oz. Add the lemon juice and cornstarch, and stir until the berry mixture thickens, about 3 minutes. Healthy Pregnancy Recipes Healthy Pregnancy Recipes Find healthy, delicious healthy pregnany recipes including breakfasts, lunches and dinners. Extra-virgin olive oil, as needed, Per serving: 384 calories, 28.55 g fat, 22.68 g carbs, 9.53 g protein, 5.16 g fiber, 68 mg calcium, 2.32 mg iron, 426 mg sodium, 90 mcg folate. “Watermelon is great for morning sickness and helps with bloating because it’s a natural diuretic and has fiber,” says Lenkert. Add the beef, shaking off any marinade, and cook, stirring frequently, for 3 to 6 minutes, or until done. Spread the cubes in a single layer on a baking sheet and bake until golden, turning once or twice with a spatula, 15 to 20 minutes. 1 Tbl. “There’s no skimping with these raspberry turnovers,” says Lenkert. sherry vinegar 1 1/2 cups white quinoa, rinsed Raspberry-Peach-Mango Smoothie Bowl. olive oil If the pan gets too dry, add a little water. 3 cups mushroom or chicken broth Fold the dough in half diagonally, over the filling. Pan-Roasted Prawn Tartare Recipe Pan-Roasted Prawn Tartare Recipe, Dutch Baby Pancake with Apple and Bacon Recipe. You'll want to cook this while pregnant and teach your partner how to make it while you're recovering from delivery. Our easy entertaining secret, poussin – essentially just fancy roast chicken – is the simplest way to feed guests during your pregnancy, no fancy footwork or carving required! Brush the top of each turnover with water and sprinkle evenly with the remaining sugar. 1 Tbl. 1 Tbl. 1 … Add the quinoa and cook for a few minutes, stirring, until the grains are coated in oil and fragrant, about 3 minutes. 1 cup water You can opt-out at any time. This ginger-spiced chili-spiked salad is just what you and baby need for lunch right now. hoisin sauce lemon juice 1 Tbl. olive oil Watermelon, Arugula, Feta and Mint Salad This terrific appetizer recipe evokes all the fresh, zesty flavor of a true tartare (traditionally raw, finely chopped seafood or meat), which pregnant women may not consume for obvious health and safety reasons. kosher salt 8 oz. olive oil 1/2 cucumber, peeled, seeded and diced lemon juice Makes 20 bars, Ingredients: “You don’t cook that much,” says Lenkert. 2 Tbl. Using a pastry brush, dampen the exposed dough with water. Let stand for 15 minutes. 4 egg whites 20 Medjool dates, pitted With decent granola demanding prices upwards of $4 these days, think of all the money you'll save that can better be used for the baby room. Grease a baking sheet with butter. Who says you can't have pancakes for dinner? Kale salad with dried fruit & toasted almonds. In the Netherlands, we traditionally use boerenkool (curly kale) in boerenkoolstamppot, a ubiquitous yet eternally comforting mashed vegetable dish. Let cool. In fact, in the Netherlands, it's quite the norm to eat pannenkoeken in the afternoon. Ingredients: 1/2 cup white wine “It also has a natural flavor that rice doesn’t. Tired of being told what you can't eat? 1 lb. 6 Tbl. 1 to 1 1/2 slices of bread, torn into small pieces If you can muster the bravado to bake anything during your pregnancy, you know it's going to be something that's fully fuss-free. It’s a really satisfying and super-fast healthy meal.”, Ingredients: “This mushroom quinoa risotto is one of my favorite recipes anytime — you don’t have to be pregnant to love it,” says Lenkert. Sea salt, to garnish 1/2 tsp. water, plus more for puff pastry Season with salt and pepper, transfer to a bowl and set aside. Get more pregnancy nutrition advice at The Bump. 1 1/2 tsp. Our sugar Heat a saute pan over medium-high heat. olive oil 2 tsp. Oven-roasting brings out the natural sugars in the vegetables, giving them a sweet, caramelized taste without any added sugar and with very little fat. Pinch of kosher salt 4 large flour tortillas Try these portobello and black bean breakfast burritos. Watermelon Mojito Salad. Once the oil is hot, add the salt and saute the shrimp for 2 to 3 minutes. 2 eggs honey Parmesan Eggplant Pasta. 1/2 cucumber, peeled, seeded and diced That's why we love this savory take on Dutch baby pancakes - all the oven-baked ease of the Pennsylvania Dutch original with the salty-sweet flavors we fancy. 1 1/2 cups ripe seedless watermelon, cut into thin triangles Steam or boil the broccoli until cooked but still firm. Place 1/4 of the raspberry mixture in the center, leaving 3/4 of an inch of dough on each side. Cool and cut into 20 bars. vegetable oil Serve immediately, with additional Parmesan cheese for sprinkling. 1 Tbl. extra-virgin olive oil sugar Serves 4, Ingredients: Start the day off right with this wholesome granola, which flirts with the flavors of traditional Dutch apple pie but is actually good for you and baby. Put the bread cubes in a mixing bowl, drizzle with the olive oil and toss to coat evenly. Wrap the tortillas tightly in a large sheet of foil and warm in the oven until heated through, 10 to 15 minutes. vanilla Preheat the oven to 350˚F. This is your risotto. Preheat the oven to 400°F. In another medium pot, heat 1 Tbl. Ingredients: It is a rich source of one of the most important nutrients required during pregnancy - iron - as well as the vitamin C needed to absorb it. Magazine editor, restaurant reviewer, and food writer who focuses on Dutch cuisine. Ratatouille with baked eggs. Spoon 1/4 of the mushroom mixture, 1/4 of the cheese and 1/4 of the salsa (if using) in vertical rows across the center, leaving room on the bottom and sides of the tortilla. shallot, diced Pinch of freshly ground black pepper 1 tsp. Peanut-Butter-Chocolate-Chip Energy Bars Chicken Hummus Bowls. “This gazpacho with shrimp is a refreshing and healthy meal,” says Lenkert. Photos by Thayer Allison Gowdy. Serve hot. cornstarch 1/2 cup sunflower seeds 1 cup brown rice, cooked Protein-Rich Breakfast. Meanwhile, heat the oil in a large saute pan until hot but not smoking. Drizzle with a little extra-virgin olive oil. 1⁄3 cup grated Parmesan cheese, plus extra shavings for serving, Per serving: 386 calories, 11.43 g fat, 47.55 g carbs, 17.95 g protein, 5.39 g fiber, 152 mg calcium, 4.12 mg iron, 553 mg sodium, 141 mcg folate, No need for takeout, here’s the healthier version. These healthy recipes offer all the nutrition you could want for you and your growing baby, but won’t have you slaving away for too long. sugar and water into a saucepan over medium heat and cook, stirring frequently, until the berries break down. Add the watermelon, arugula, mint and feta. 1 Tbl. For a different take on salad, try this watermelon, arugula, feta and mint salad. trumpet mushrooms, trimmed and sliced 2 Tbsp olive oil. 1 tsp. chives, minced, to garnish beef top sirloin or rib eye, thinly sliced Toss so the dressing coats the lettuce and serve. It goes without saying that there´s never been a better time to eat well and cook from scratch. There is a way to still enjoy succulent meat dishes now that rare beef, lamb, and duck are off the menu: simply go for stews that cook it low and slow. If you’re always on the go in the mornings, you don’t need to start your day with boring meals.