When the oil starts to shimmer, place salmon skin-side-down in the pan. Cook and serve. Home / Recipes / Main Courses / Seafood / Cast Iron Brown Butter Honey Garlic Salmon. Atlantic salmon fillets, olive oil plus seasonings, a cast iron skillet and a fish spatula. Coat a nonstick or cast-iron pan with olive oil or butter and set over medium-high heat. Pat salmon fillets dry with paper towels and season with salt and pepper. March 17, 2016 By Jill Selkowitz / 10 Comments Updated March 3, 2020 / As an Amazon Associate and member of other affiliate programs I earn from qualifying purchases; see all disclosures. When the edges of the salmon skin turn golden brown (about 2–3 minutes) reduce heat to medium. Set a large cast-iron skillet over high heat. When a drop of water skitters on the surface, after about 3 minutes, add the oil. NOTE: To prevent the butter from burning, add it after the pan is hot. An oven safe pan is essential in case you want to enlist a preheated 450 F oven as an ally in order to cook the salmon evenly and free up a stove burner to make a quick side or a sauce. Cook until the fish turns opaque most of the way up the sides, then flip and cook until done. ; Next, lay the fish carefully into the pan, skin side down. Cast Iron Brown Butter Honey Garlic Salmon. Heat a dry cast iron skillet. https://tasty-yummies.com/6-minute-crispy-skin-cast-iron-salmon