Then, use a fork to pull and shred the chicken. For best results, reheat leftover roasted sweet potatoes in skillet or in oven rather than in microwave. What else should you know about these Roasted Sweet Potatoes before you make them? They’re loaded with fiber, healthy fats and complex carbohydrates to fuel your body without gluten, dairy, soy or sugar! Native to Central America, sweet potatoes are now wildly cultivated in warm, temperate regions around the world, including the tropics. These Healthy Oven Roasted Sweet Potatoes are full of flavor and they're on the table in under an hour. Mediterranean-Heart Healthy Shopping List | Wilco Wellness, How to Cook a Sweet Potato in the Oven - CYBERDE, https://www.healthy-liv.com/simple-roasted-sweet-potatoes/. Here’s why I eat organic: If you make this recipe, rate it below and post a picture of it on social media (tag @TheHealthyApple). I’d love to hear from you; you can follow me and chat with me directly on facebook // pinterest // instagram // twitter or book a private session with me. https://thehealthyapple.com/healthy-oven-roasted-sweet-potatoes Subscribe to our FREE newsletter to receive new recipes and health tips straight to your inbox. A recipe for oven baked sweet potatoes that are healthy and vegan! The sweet potato condenses and caramelizes in the oven, producing superior flavor. This roasted sweet potatoes recipe makes perfectly crispy cubes every time and is a gluten-free, dairy-free, vegan, vegetarian, and Whole30 side dish. Types of Sweet Potatoes. Your email address will not be published. Then, massage the kale and olive oil until the kale is tender and add remaining toppings of choice. These Healthy Oven Roasted Sweet Potatoes are full of flavor and they’re on the table in under an hour. Let the sweet potatoes sit for 5 minutes to cool. As always, I’ve tossed those foods and all inflammatory ingredients out the window to bring you an anti-inflammatory stuffed sweet potato that will please children and yes, even husbands all over the world. Because all of our bodies are very different, some of you have requested recipe alternatives that have animal protein options. Place sweet potatoes in a shallow roasting pan coated with cooking spray. All you need to do is start with 2-4 large sweet potatoes. When you’re food shopping, try to buy organic ingredients. Drizzle the olive oil on top. Dry potatoes well with a towel or paper towel. * Percent Daily Values are based on a 2000 calorie diet. So yummy and filling. These Healthy Oven Roasted Sweet Potatoes are full of flavor and they’re on the table in under an hour. Then, pull them out of the oven, slice them lengthwise and stuff them with a handful of really, really flavorful veggies, an out-of-this-world sauce, sesame seeds and fresh dill. Here’s why I eat organic: The Benefits of Eating Organic. Make the sauce (below). 1) Baked Sweet Potatoes are Better Than Boiled. When you’re food shopping, try to buy organic ingredients. The content on this website is not, nor is it intended to be, a substitute for diagnosis, professional medical advice or treatment and should never be used for specific medical advice. Cut sweet potatoes in half length-wise, and then cut each half into 4 long strips. All winter long I have a bowl of sweet potatoes on hand at all times so I … Wash and scrub sweet potatoes thoroughly. These Roasted Sweet Potatoes are easy to make. You can add the shredded chicken on top of the sweet potatoes. This oven-baked potatoes recipe makes perfectly crispy cubes every time and is a gluten-free, dairy-free, vegan, vegetarian, and Whole30 side dish. privacy policy, (I use grapeseed or avocado oil for high heat). They are under 200 calories per serving, lightly sweet and taste freakin’ delicious! No need to worry if you don’t call yourself a ‘cook’. I posted a quick snapshot of these sweet potatoes a few weeks ago on instagram and they are by far the most popular food photo so far. Not only do they look insanely delicious, they’re easy and full of flavor. Always consult your doctor or health care provider. Want a few other healthy sweet potato recipes? This site uses Akismet to reduce spam. Over 200 vegetarian recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods. They're loaded with fiber, healthy fats and complex carbohydrates to fuel your body without gluten, dairy, soy or sugar! Bake at 400 degrees for 25-30 minutes or until crisped, flipping once halfway through to make sure that both sides get crispy. There's no need to fully peel them, but I often quickly run a peeler over them and peel about half of the skin. Voila, there is a meal for you that takes very little prep time on your behalf. Learn how your comment data is processed. Turn broiler on low for 60 seconds at the end if needed to get crispy. If reheating in the microwave, heat on medium power. https://onepotrecipes.com/oven-roasted-sweet-potatoes-recipe These Roasted Sweet Potatoes are on my Top 10 Best Recipes so far. There’s no gluten, dairy, soy, eggs or sugar to be found. Anyone can make these. By continuing to use this website, you agree to the use of cookies in accordance with our Privacy Policy. I’d love to hear from you; you can follow me and chat with me directly on, defrosted (I used the Whole Foods Market brand). Scrub them well, rub them with olive oil (that’s the trick to tender potatoes! Boiling chunks of sweet potatoes just adds more moisture. Preheat the oven to 400 degrees F. Prepare a rimmed baking sheet with parchment paper and set aside. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. https://www.food.com/recipe/oven-roasted-sweet-potatoes-152719 You can also poach an organic egg and add the egg on top of each sweet potato, if desired. Place the sweet potatoes on the prepared baking sheet. How to Make Roasted Sweet Potatoes. I added a lot more salt, but this recipe is beautiful, filling and tastes so good! Hello Roasted Sweet Potatoes of my dreams. Roast lightly-seasoned sweet potatoes in the oven for a simple, healthy, and delicious side dish. If using, sprinkle … Roasted sweet potato cubes are a healthy, easy, and quick side dish recipe to cook up for dinner tonight! ), poke holes in each potato with a fork and toss them in the oven to roast. Here’s the secret formula for the best baked sweet potatoes ever: Heat Oven: Preheat the oven to 425°F. Hello Roasted Sweet Potatoes … They’re loaded with fiber, healthy fats and complex carbohydrates to fuel your body without gluten, dairy, soy or sugar! Combine all sauce ingredients in a mini food processor and puree until creamy. Serve warm. These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. Craving more healthy recipes? For this recipe, you can easily add pulled chicken to this recipe. Roasted sweet potato cubes are a quick, easy, and healthy way to make sweet potatoes in the oven! By clicking "subscribe" you agree to receive emails from Amie Valpone and accept our privacy policy and cookies policy. Spring Fashion: What I'm Currently Covet... We use cookies to provide you with a better experience and optimize our marketing and social media. I really think you’re going to love these. Chop each of the … Poach a chicken breast in vegetable broth or water with sea salt and cook covered over medium heat for 20-25 minutes or until the chicken is no longer pink inside. Place the potatoes on the prepared baking sheet and roast for 40-50 minutes or until the sweet potatoes are very tender. Poke holes in the sweet potatoes and rub them with olive oil. to receive new recipes and health tips straight to your inbox. Okay this is the perfect recipe for me! I looooove having sweet potatoes around! Drizzle with the sauce (below). Chop each of the strips into small cubes, about 1/2 thick. You won’t believe how quickly and easily these roasted potatoes come together. Baked Sweet Potato Recipe Step 1: Pierce potatoes with the tines of a fork and rub with oil.