Garden cress seeds are considered to be an effective remedy … Garden cress contains protein and fatty acids. It contains estrogen-like plant chemicals that help regulate menstruation and stimulate milk production for nursing mothers. Halim seeds are full nutrients like calcium, vitamin A, vitamin C, vitamin E, protein, iron, folic acid and dietary fibre. 1 . Reduces Fatigue - Cures Anaemia : A tbsp. Benefits of Halim Seeds Treats constipation and Indigestion Garden cress seeds are considered to be an effective remedy to treat digestive issues such as constipation and indigestion. 10 Treats constipation & indigestion. Acts as Galactogogue - Increases Breast Milk Production : Being rich in iron and a galactagogue (a food which... 3 . Contains carotenoids which are good for eye health. Just mix garden … The solution is simple: just mix aliv seeds in a cup of milk and drink it. She even shared evidence of the proficiency with an incident. Medicinal Properties. Excellent for Weight Loss. Both the leaves, stems and seeds of garden cress are used in preparing traditional medicine, for example, the seeds are used ... 2. The parts that grow above the ground are used to make medicine. Menstrual Cycle Regulation. It also contains a high tenor of ascorbic acid, arachidic acid, folic acid and beta carotene, which helps improve the immune system. 15 ASTONISHING BENEFITS OF GARDEN CRESS (HALIM SEEDS) 1. Do you want to know natural solution to weight loss? Having these seeds regularly can help clear the digestive tract effectively, thus providing relief from constipation and indigestion. Garden Cress Seeds / Halim / Aliv: Health Benefits and Nutritional Value Potential Anti-Cancer Effects. of these seeds offer 12 mg of iron, which is difficult to source it from... 2 . “When Chhavi (@chhavi2701 on insta) from my team told her brother to mix a little aliv seeds (Halim) in his cup of milk in the night to fix his hair loss problem, a miracle happened.