Get full nutrition facts for other Great Value products and all your other favorite brands. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Is butter—and other saturated fats—bad for you or not? All sweeteners—natural and artificial; caloric and non-caloric—help maintain cravings for intensely sweet foods. Erythritol doesn’t cause cavities and hasn’t been implicated in fibromyalgia, preterm birth, headaches, hypertension, or brain disorders like other low-calorie sweeteners. A Harmless Artificial Sweetener Subscribe to NutritionFacts.org Videos By subscribing, you will automatically receive the latest videos emailed to you or … Calorie breakdown: 0% fat, 100% carbs, 0% protein. Diets centered around whole plant foods may help prevent Crohn’s disease through the benefits of fiber on the maintenance of intestinal barrier function and the avoidance of certain processed food additives such as polysorbate 80. Is one healthier than another? No Calorie Sweetener (Made with Sucralose). The World Health Organization considers up to 1.8 mg of stevia compounds per pound of bodyweight to be a safe amount, so having up to two stevia-sweetened drinks a day may be considered harmless. So what happens if you switch to artificial sweeteners? This image has been modified. As with any highly processed product, though, its utility should be confined to increasing your consumption of more healthful foods. There are 0 calories in 1 tsp of Great Value Altern No Calorie Sweetener. There are 0 calories in 1 packet (1 g) of Great Value No Calorie Sweetener (Made with Sucralose). Indeed, adding sugar to coffee may negate many of coffee’s positive effects on mood, and adding the artificial sweetener aspartame (found in Equal and NutraSweet) or saccharine (in Sweet ’n Low) was associated with an increased risk of depression. The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against aspartame and Splenda. The disconnect between sweetness sensations coming from our tongue, and the lack of a caloric feedback loop in the gut, may result in overeating. Erythritol may also have some antioxidant properties. And stevia? Artificial sweeteners may be found in everything from breath mints and chewing gums to jams, jellies, and juices, and even nutritional bars and yogurts. Personalized health review for Great Value No Calorie Sweetener: 0 calories, nutrition grade (C), problematic ingredients, and more. All trademarks, copyright and other forms of intellectual property are property of their respective owners. More recently, aspartame’s neurobehavioral effects were investigated in a population free from mental illness. Premium White Chicken in Lemon Pepper Sauce, Sucralose Based Sweetener (Sugar Substitute), Fructose Sweetener (Sugar Substitute, Dry Powder), Monk Fruit in The Raw Monk Fruit Sweetener. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Calorie breakdown: 1% fat, 98% carbs, 1% protein. Healthy individuals were split into two groups with half given a higher dose of aspartame (the equivalent of about three liters of Diet Coke’s worth) and the other half a lower dose (a single liter of Diet Coke’s worth). Image Credit: Evan Amos / Wikimedia. There are 25 calories in 1 tablespoon of Diet Jelly (Sweetened with Artificial Sweetener). Artificial sweeteners may be found in everything from breath mints and chewing gums to jams, jellies, and juices, and even nutritional bars and yogurts. There are 0 calories in 1 pack (2 g) of Great Value Stevia. The National Institutes of Health–AARP study, which followed hundreds of thousands of Americans for a decade, found that frequently drinking sweetened beverages may increase depression risk among older adults. The sugar alcohols sorbitol and xylitol may also be harmless, but they aren’t absorbed by the body and end up in the colon, where they can draw in fluid and cause diarrhea. A related compound—erythritol—is absorbed and may have the harmlessness of xylitol without the laxative effect. The reason artificially sweetened beverages have been associated with depression may be because of psychological disturbances recently tied to aspartame (“Equal” or “NutraSweet”).