Traditionally, the face pull is performed with a rope handle or strap and a pronated grip. I attach it onto the bar in my closet. Press J to jump to the feed. db rear flyes, cable cross-overs, bent over barbell row w supinated grip hits rear delts as well. save hide report. 1. Everywhere I've read/seen about them says "low weight, high reps", and that they are good for "shoulder health" - should I be aiming to still progressively overload on this? Same here. 240mm radiator front-mounted, push-intake configuration. Any form. I like reverse flies and the way they make my back feel but it is just so easy to cheat on them. I used to have pretty bad rounded shoulders and I have learned to love the way this exercise works my middle back. I have a heavy kettlebell only. My issue is that it causes my right collar bone to click, absolutely no pain but it makes me iffy about the whole thing tbh. 280mm radiator top-mounted, pull-exhaust configuration. as per recommendation by joe defranco I usually do 100 band pull aparts every day. Cookies help us deliver our Services. What is the name of the band I need for these? share. Been doing face pulls (cable station, using rope handle, pulling with high elbows) for a while and have maxed out the weight on the cable stack. Reverse flyes. Is it just incorrect? How far do I bring back my elbows, keeping my momentum in check, I ended up dropping them though I do miss them sometimes. I also have a stretch band and pull up bar. Good alternatives to face pulls? I have just been upping the reps but it’s getting ridiculous, and I want to find an alternative that is similarly … The face pull is THE pain-free shoulder staple that belongs in most all programs no matter the goal or training focus. Scarecrows, db power cleans, band pull apart? 75% Upvoted. u/wetkhajit. If you have shoulders, you should probably be prioritizing face pulls as healthy shoulders are not a given, they need to be earned. Alternative for face pull? share. Close. Check out the video above to learn perfect face pull form. By using our Services or clicking I agree, you agree to our use of cookies. They're an accessory lift. I did face pulls for the first time the other day and loved it - they will now be a permanent exercise on my pull sessions. Yeah i'm going to hit up that machine after my compounds and a few extra chest exercises, finish off with my triceps. I looked at the alternatives … 6600K + 1060. I find stretching the chest and the neck (traps and sternomasteud) before doing it helps. I have a heavy kettlebell only. This thread is archived. 100% Upvoted. I haven't tried it before, but band face pulls are apparently a thing. Try cat and camel stretch and bird dog https://youtu.be/2dMoQjdBrF8 sorry about the audio will make better videos in the near future, New comments cannot be posted and votes cannot be cast. Band pull aparts are another move that apparently is good for shoulder posture. Once I started focusing on stabilizing my scapula (sort of like you do for bench) and only moving at my shoulders, the clicking went away. I have been doing the face pull for a bit, but since I don't have aces to a cable anymore, what is an alternative for this exercise with the same sort of movement, or should I just do a different shoulder exercise altogether? Can't wait tbh. 7 comments. The best subreddit for users with a slight lean, slope, or a hunch here and there. Are there any body weight alternatives I can use instead of face pulls ? Hi, I don’t have access to a cable machine for face pulls for the next few months. I prefer top-mounted for aesthetics, the build with front/intake radiator mount is simply because the case did not support top/exhaust with the mATX mobo, case is a Corsair Air 240. i don't really understand what the difference between the right way and mistake #1 is. Day 1: face pulls, Day: 2 rear delt flys (machine or free weights). 9 hours ago. For this version of the exercise, you'll need a cable machine with a rope attachment. Especially the tight chest seems to be the problem at least for me. save hide report. Use a weight that lets you do sets of 10-20 reps and throw them in at the end of the day. Seems likely since Omar talks about doing them for prehab and this video says they're a trap exercise... Just want make sure I'm doing them right. Omar Isuf did a good video on proper form for facepulls so you don't fuck up your shoulders, https://www.youtube.com/watch?v=HSoHeSjvIdY. Press question mark to learn the rest of the keyboard shortcuts. https://www.youtube.com/watch?v=F4ooY1N05Ig. I do them with the machine, they are a great exercise for your rear delts. Face pulls alternative for home gym Hey, I'm working with this PPL routine . So I learned face pulls from this video (because it's the first thing that came up when I searched "how to do face pulls") and it contradicts a lot of whats in Omar Isuf's video. Posted by. By using our Services or clicking I agree, you agree to our use of cookies. I like doing them on the pec dec. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I love face pulls--Obligatory Omar Link--but I lose a lot of time at my gym waiting for the rope grip to free up. Consider face pulls a daily vitamin for long-term shoulder health. I'm looking for a replacement for face pulls, I was wondering if a resistance tube anchored to my open squat rack would be a complete drop in replacement, or should I go for what's listed in the routine: rear delt flyes AND band pull aparts . My issue is that it causes my right collar bone to click, absolutely no pain but it makes me iffy about the whole thing tbh. I have done my barbell rows like that from day one, I guess that explains the improvement in my posture since I started! What's an alternative to facepulls that doesn't require the rope grip attachment? Don't start a linear progression for rear delt work. Rear delt flies with either machine or dumbells. I also have a stretch band and pull up bar. 2 comments . Are there any body weight alternatives I can use instead of face pulls ? 6700K + 1080Ti. I'll buy it from Amazon and do 50 in the morning and 50 at night. Alternatives to facepulls. IMO face pulls are a must for general shoulder health and really helped with my bench by helping retract my shoulders, but you shouldn't be getting amped up going crazy over them. If you struggle one day, just lower the weight and rep it out. Let go the ego. Press question mark to learn the rest of the keyboard shortcuts. Healthy shoulders are not a given; you have to work for them. In the contracted position, the pronated grip limits the degree of external rotation of the shoulder. Just keep in mind that you should not care how heavy these are. I don’t have access to a cable machine for face pulls for the next few months. I had the same problem. Like the other commenter mentioned you can do it with a heavier resistance band, that's how I do them. Cookies help us deliver our Services. Alternatives to facepulls. I used to have pretty bad rounded shoulders and I have learned to love the way this exercise works my middle back. Don't forget to train them. The face pull is a staple exercise that belongs in all programs no matter the goal.