Yes, that means giving up those late night snacks and indulging yourself in delicious fatty food. During this time he ate once every two days and only drank coffee. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Be sure to eat enough, as well. Xiumin tried a number of diets, including a detrimental coffee diet. One of the hardest things about being a K-Pop idol on the list is probably maintaining a strict diet. Soyou lost 8 kg while following a “one-meal-a-day” diet. She is believed to follow an extreme diet known as the Myproana diet. While on the diet, Soyou also had a strenuous exercise routine (, This former After School member keeps a very lean and toned figure, so many people wonder about her diet. Just take three paper cups or any small sized cups and fill them up with the following food. This diet not healthy don't treat better for you! ?what a ༼ ಠل͟ಠ༽ˢʰᵃᵐᵉ, It has nothing to do with being an idol or not, it's about bad example for young people, especially young girls. One sweet potato for breakfast, one boiled egg and bread for lunch, and three pieces of kimbap for dinner. Throughout his career, Jimin has strictly followed other diets, some that involved going days without eating. In just 40 days, he was able to lose 20 kilograms (44 lbs) by only drinking water and eating red bean jelly. He reportedly lost 20 kg in just 40 days. You can find out more about which cookies we are using or switch them off in settings. You're not an idol anyway probably never will be too. Barley rice, sprout beans, broccoli, and chicken breasts for breakfast, barley rice, salad, almonds, and chicken breasts for lunch, and sweet potato, eggs, and salad for dinner. While on the diet, Soyou also had a strenuous exercise routine (yoga, weight training, cardio, choreography rehearsals) that burned far many more calories, compared to her daily caloric intake. grow up. Huge amounts of exercise also helped him shed weight before debuting. Changmin used to weigh over 100 kg but is now known for his sexy, ripped figure. 1. ?! Many netizens and fans criticized TVXQ! What do you mean "Think you have what it takes to follow one of these diet meal plans?" Kpop idols diets that work for Red Velvet’s Wendy Red Velvet’s Wendy before and after diet and exercise . SISTAR Soyou Diet plan and menu SISTAR Soyou Before Diet. do you think that if you're 12yo and you dream of becoming one, then the whole world dreams of that as well? She revealed that she tried extreme one food diet. Below are a few examples of how a typical K-Pop idol diet meal plan looks like. While on the diet, Soyou also had a strenuous exercise routine (yoga, weight training, cardio, choreography rehearsals) that burned far many more calories, compared to her daily caloric intake. Barley rice, sprout beans, broccoli, and chicken breasts for breakfast, barley rice, salad, almonds, and chicken breasts for lunch, and sweet potato, eggs, and salad for dinner. This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages. During BTS’s “Blood Sweat & Tears” era, Jimin followed a strict diet that made him pass out during dance practices. Taken into consideration that the idols most likely do hard physical exercise, which also demands concentration, these diet examples are lacking energy and nutrition for body and brain, by far. Stick to a whole foods-based diet with lots of fruits and veggies, lean protein, healthy fats, and some whole grains. Soyou lost 8 kg while following a “one-meal-a-day” diet. T.O.P definitely went through one of K-Pop’s most remarkable transformations. This former member of the now disbanded girl group Global Icon stressed out her body when she embarked on a month-long soy milk diet. The paper cup diet is maybe the most famous of the Kpop diets and is based on a certain portion per meal. for this, even though there has been no concrete evidence that that water-only diet occurred. Brown Eyed Girls‘ Gain and former SECRET member Hyosung also followed the same diet. Paper Cup Diet. That's basically eating air. Please enable Strictly Necessary Cookies first so that we can save your preferences! Her meal consisted of four quail eggs (without the yolk) and a glass of milk. This beloved singer once went on a diet that consisted of an apple for breakfast, one sweet potato for lunch, and one protein shake for dinner. On this diet, y. Why are you promoting these starvation diets??? SISTAR is known as a Girl Group that has a perfect body shape. These idols wents on diets that no one should try. She has … This former After School member keeps a very lean and toned figure, so many people wonder about her diet. EAT AWAY! From Channel Korea: People believe that IU is following the myproana diet for her diet plan. Dasom revealed that she went on a “one food diet” and only ate cucumbers to lose 10kg in 3 weeks. Many fans worried about her for eating far too little. These articles promote strict beauty trends such as starvation and categorize them into the title of "clean eating". Soyou lost 8 kg while following a “one-meal-a-day” diet. You might be surprised by their diet plan to lose weight. While going on a raw fruit/vegetable fast may be good for your health, it’s only recommended for a short period of time. Many netizens and fans criticized TVXQ! What does it have to do with me never being an idol? For 30 days, she drank one bottle of soymilk a day. She calls it the “1000kcal diet”. Her recommendation instead? Thus, these K-pop female idols have to undergo severe and extreme diet to have their ideal body. One cup with rice, one cup with vegetables or meat and one cup with fruits. There's nothing wrong with promoting and supporting healthy diet, but not diets like they mentioned above. Wish me luck! But my biggest concern is young girls and boys in development, looking up to their idols and adopting their lifestyle - I'm sorry, but giving away the "recipe" in this article is not helpful in so matter. The problem here is not "being an idol". That said, his weight loss method was highly inadvisable. In addition, it has been said that these diet plans may help people lose over 3 kg in just a period of one week. During EXO-CBX’s debut showcase, Xiumin revealed that he was only 53kg during “Growl” promotions. For a full week, he only drank water and ate yanggaeng, a sweet jelly made of red beans. It is rumored that the group consumed nothing but water for several days leading up to their debut. For K-POP Idols having a perfect body shape becomes their top priority, some of them often do extreme diets to get the perfect body shape. The Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional Korean … This website uses cookies so that we can provide you with the best user experience possible. I'm currently trying this diet. She calls it the “1000kcal diet”. A banana for breakfast, milk mixed with soy bean for lunch, and two eggs for dinner. We’ll do our best to assess safety, but we also recommend talking to your doctor if you are thinking of trying a new diet program – especially extreme ones like these. you're really right. He now maintains a stable weight in a healthy way, but that wasn’t always the case. According to her former agency, the rapper lost 9 kg in one month in preparation for Global Icon’s debut. Does that matter to you coz everyone has the right to choose it is not like this site is forcing someone so why make the fuss? Read More : How K-Pop Aesthetics Captivate Fans. Here we look at some of the most popular Kpop weight loss diets. Here's Everything Jay Park Eats & Drinks In A Day, Hilarious Edited BTS Choreography To Songs You Did Not Expect. these diets were short not long about 2 weeks and under this is to lose extra fat and i understand its not healthy but its a article....honestly dont shame the site. lol You take this way too seriously. Wendy is known to be the main vocalist of Red Velvet. SISTAR Soyou Diet Meal. Her meal consisted of four quail eggs (without the yolk) and a glass of milk. for this, even though there has been no concrete evidence that that water-only diet occurred. For her diet meal, she consumes 1 apple for breakfast, 1 or 2 sweet potatoes for lunch and 1 protein drink for dinner. This diet was made popular by the all-women music group Nine Muses. On this diet, you are allowed to eat anything you want throughout the day, so long as the 1000kcal limit is not surpassed by the end of the day.