You don’t want to be a gym buff with chicken legs, right? Leg Up Your Home Workout: 15 Leg Exercises, 3 Ways Medically reviewed by Jake Tipane, CPT — Written by Dana Pitman, RD on May 19, 2020 Leg workouts with dumbbells Nothing says “I hit the gym hard” like a set of ridiculously sculpted quads and calves—especially during beach season. This exercise alone saved me from having diminutive legs on stage for my first show. This strength-based routine for men over 50 is your best gym workout opportunity yet to make some changes and throw away the rule book. 7-Part Leg Day Workout Routine for Increased Overall Leg Mass The Leg … Follow this leg workout for mass building, and train your lower body like a champ! Leg-day tends to divide bodybuilders. 7 Workouts For Building Mass in the Glutes, Hamstrings and Quads. Your leg day workout is crucial in achieving a symmetrical, good looking physique. Leg day is often the most dreaded as the body goes through its most strenuous state. If you use this exercise wisely and follow the prescription of what most of the pros do, it will be the staple of your leg workout. In fact, it is one of the most stubborn body parts to see the necessary changes due to the extended time and workouts it takes. With so many methods and pieces of equipment at our disposal, it can be challenging to know where to start. The program is designed around a 3-day per week full-body gym workout schedule. The leg extension has been given a bad rap by doctors who say it destroys the knees. Don’t age gracefully; age aesthetically . But let’s be honest, you want to maintain the muscle definition in your legs all year round—whether you’re wearing a pair of swim trunks or the perfect pair of denim jeans.. These 12 leg and lower body workouts for men target the glutes, hamstrings, quads, and calves and can be performed just about anywhere, no weights required. There are those who really enjoy a hard leg-based workout and those who’d rather replace leg day with chest day. Muscle splits don’t work here as they emphasize single muscle annihilation too much. Men's leg workouts . Some resistance training moves to touch upon the major muscles of the posterior chain is very vital and should be incorporated.