Both creatine monohydrate and creatine HCL will help you get stronger, leaner and improve your athletic performance. In one corner there is creatine monohydrate. Creatine HCL is a valid alternative to creatine monohydrate because it dissolves easier. Poor absorption can translate to limited uptake of the supplement by the body. As previously mentioned, creatine HCL dissolves much faster in water than monohydrate, so HCL can be added to and consumed in water much faster. creatine-HCL vs. monohydrate; Page 1 of 2 1 2 Last. Both give a push to the muscles and strength to the body needed for workout and even daily. Let’s get ready to rumble. At first glance, you may think that creatine HCL is the winner since such a smaller dose is required. creatine monohydrate has to undergo a transformation, you will experience increases in strength, l, those taking the creatine experienced a 24% increase in strength. Monohydrate provides a cheaper option but comes with reduced solubility and absorption. Creatine HCL offers great advantages, including a fast absorption rate along with lesser side effects and smaller doses but does not have the same level of research as creatine monohydrate. Creatine supplementation yields significant physiological benefits, including boosting the amount of creatine stored in the muscles. But, there are no human studies to confirm these effects of creatine HCL. It is gaining more popularity because of its better solubility in water. By supplementing your diet with creatine monohydrate, you will experience increases in strength, lean mass and athletic performance. Creatine HCL is purported to be a more concentrated version of creatine monohydrate and for that reason it’s absorbed 60% more easily by the body. When it comes to creatine monohydrate vs HCL, there are a few minor differences. Non-Scale Victories - Measuring Success Off the Scale, 15 Natural Home Remedies for Flu Symptoms, Ways to Fight Fatigue at Home - Foods and Routines, Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings, Beyond Raw Chemistry Labs Creatine HCl, 120 Servings, Improves Muscle Performance, 7 Dark Chocolate Health Benefits – Backed by Science. Creatine monohydrate supplements, on the other hand, require that you take about 20 grams (about 6 teaspoons) a day for 5-7 days and then 5 grams a day thereafter to keep your muscles full. Creatine HCL is purported to be a more concentrated version of creatine monohydrate and for that reason it’s absorbed 60% more easily by the body. These are the two most popular and effective types of creatine in the weight lifting world. If you look up Google, you are bound to be confused. Creatine monohydrate is the tried and true method for developing muscle, but it is a little more onerous to deal with in terms of the load phase and the dosing. Both creatine monohydrate and creatine HCL will help you get stronger, leaner and improve your athletic performance. A study performed on powerlifters revealed that creatine supplementation significantly increased lean mass. In this showdown, the combatants are fairly evenly matched. And research shows that when subjects consume the same amounts of creatine HCL and creatine monohydrate, the creatine HCL is absorbed by the intestines around 60% better than creatine monohydrate. It takes a lot more water to help the body absorb monohydrate, which increases the water retention. Creatine hydrochloride was created to reduce the side effects for people who suffer when taking creatine monohydrate. HIIT on an Empty Stomach - Good or Bad Idea? Furthermore, you need reduced amounts of water, which prevents bloating and other gastrointestinal side effects linked to monohydrate. Creatine hydrochloride (HCL) and creatine monohydrate come with minor differences in taste, dosage, effectiveness, and side effects. The substance promotes the production of a molecule known as ATP (adenosine triphosphate), which helps generate high levels of energy in muscle cells. Its high level of concentration also provides another advantage over creatine monohydrate. As you start shopping for creatine, you’ll quickly discover that it is predominantly offered in two different forms. We thought of taking up the topic and explore it from a different angle. There are many different Creatine myths out there when it comes to Creatine HCL vs Monohydrate. There are no reports of stomach discomfort among those who take creatine HCL. That problem, is that creatine monohydrate doesn’t dissolve easily in … On the downside, reduced solubility and poor absorption associated with creatine monohydrate may contribute to water retention and stomach discomfort. Creatine HCL (hydrochloride) does everything that creatine monohydrate does, but it reduces or eliminates some of the possible side effects associated with taking creatine monohydrate. The debate around creatine HCL vs monohydrate is going on for some time in the fitness world. They serve the same purpose, but creatine HCL is more soluble in water and other fluids than the monohydrate … It’s time for another gym showdown. The amino acid has been used for quite a long time now and it has proven to be a very effective supplement.