The spice helps treat skin allergies and improves skin complexion. … These diuretic properties of cardamom also aid in detoxification. Therefore, it is advisable to consume this spice regularly either by using it in your recipes or by eating it directly or as tea so as to attain a healthy, firm, and youthful look. You can wash your hair with cardamom water (mix the powder with water and use before shampoo) to achieve the desired results. Look for small football-shaped pods having a green tint. However, a lot more research is required in this aspect. Your nearest supermarket is the best place. Especially when you take a mixture of spices, including the seeds of anise, cardamom, and fennel – bad breath wouldn’t be a problem anymore (12). All you have to do is mix equal portions of cardamom powder with honey and mix it well. Called the Queen of Spices, cardamom is the world’s third most expensive spice – surpassed only by saffron and vanilla. Cardamom can contribute to improved hair growth and the treatment of certain scalp issues. Cardamom … What are the benefits of drinking boiled cardamom water? The use of cardamom dates back to at least 4,000 years. Cardamom helps improve digestive health and prevents certain serious ailments like cancer. Made from the seed pods of plants in the ginger family, Comes from the seeds of the cilantro plant, Is native to the Mediterranean and parts of Southern Europe, Guatemala is the largest producer as of today, India is the largest producer as of today, Used as a remedy for bad breath and asthma. Given below are the tips for the usage of cardamom as an ingredient. Consuming those foods and spices that are rich in antioxidants will undoubtedly help you in acquiring a smooth and lovely skin tone because they reduce the skin inflammation and also delay the process of ageing. This post covers the numerous ways cardamom can make your life better. Black cardamom is full of the antioxidants, vitamin C and the essential mineral potassium. Click here for additional information . Hence, regular consumption of the spice can keep your internal system free from … Further, black cardamom can also cure ‘contact dermatitis’ which is a major skin allergy. Treat Open Skin Pores. Sauté it until golden brown for about 10 minutes. Cardamom is also known to stimulate the secretion of bile acid in the stomach, further aiding in digestion and proper fat metabolism (3). Just powder a few seeds of cardamom and boil them in water along with your everyday tea. Allow it to stand for 5 minutes and fluff with a fork before serving. As of today, Guatemala is the largest producer of this spice in the world. Any moisture in the bag will cause them to rot. Black cardamom is very popularly known for bringing a positive impact on the skin in terms of aging. However, ground cardamom loses its flavor rapidly while the whole spice stays potent for a year or even longer. Don't miss: Rejuvenate Your Skin With These Homemade Kiwi Face Masks. Also, the many layers of phytonutrients in the spice can improve blood circulation – which invariably enhances skin health. Green and Black Cardamom in a Diet-Induced…, Inhibition of Lipid Peroxidation and Enhancement…, Gut modulatory, blood pressure lowering, diuretic and sedative activities of cardamom, Application of EPR Spectroscopy to Examination…, Simultaneous HPLC Determination of 22 Components…, Blood pressure lowering, fibrinolysis enhancing and antioxidant activities…, 7 Best Hot Air Brushes Of 2020 For Short Hair, 9 Best Tourmaline Curling Irons For Every Hair Type, 15 Side Effects Of Excess Green Tea Intake, Peanuts: 12 Health Benefits, Nutrition, And Possible Side Effects, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health, Rosemary Essential Oil: Uses, Benefits, And Precautions. Add the milk and honey. Ravi Teja Tadimalla is an editor and a published author. Strain and consume slowly. In India, cardamom is one of the main constituents of garam masala, a combination of spices used in both vegetarian and non-vegetarian dishes. Mix one teaspoon of cardamom powder with honey, and apply it to the acne spot.