This soup cooks in a half hour or less, so is relatively fast. Slice the leaves in 1- to 2-inch pieces and set aside. So I wake up to rain and a soup recipe. Take the hint! In a large pot over medium heat, warm the oil and saute the onion and garlic fror about 5 minutes until the onion is soft and translucent. GREG. Healthy? This one is perfect for a weeknight, or how about Meatless Monday? You’ll cook the soup for 15 or so minutes, and then add the chard leaves, so they stay bright green. I always disclose the relationship. Even If you don’t enjoy greens, I give you my word that you will enjoy this soup. © 2010—2019 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. A wonderful vegan vegetable soup for all occasions is the Italian version described by us in the following recipe, namely Swiss chard minestrone. I cannot believe I found a recipe that does not have red, green, or any other color peppers or chilies in it. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. The green soup can easily be made vegan by omitting butter and using olive oil instead. In a large soup pot, sauté the onion, carrot, celery, and garlic in olive oil for 2 to 3 minutes. Greg/Sippitysup, LINKS: When you link, I appreciate you citing my blog by name and including a direct link. I’ve grown Swiss shard as a decorative plant and ate it a couple of times. This book is not only a great anti-candida resource, it’s a brilliant guide for anybody wanting to cut out refined sugar and reclaim health. Reduce the heat to medium-low, cover, and simmer for about 15 minutes to allow the flavors to mesh. Star gut-healthy foods in the program include: cultured foods, soaked and sprouted nuts ands seeds, cabbage, omega-3 oils and coconut oil. amzn_assoc_linkid = "49d0e4fef4835ca5eb815c7be807cda6"; My Swiss Chard and Potato Soup with Chickpeas is actually very similar to the traditional -Portuguese Sausage and Kale Soup, but with a plant based twist. Thanks very much. This easy Swiss chard and chickpea soup is hearty and filling, and has incredible flavor. The texture is also very pleasing, which is why I called it “silky.” You can play with the spicing—more lemon juice, more crushed red pepper flakes, as you like. She also has a wonderful list of anti-fungal supplements including oil of oregano, olive leaf extract, Pau D’arco, colloidal silver, wormwood, cloves, and many more. Your email address will not be published. Karen, Bring to a simmer, and simmer 10 minutes, uncovered. Im hooked, great tip on adding the leaves towards the end of the soup. This soup is fantastic! Add chard stalks, stir and sauté until they are starting to get soft, about 2 minutes. Swiss chard, Ricki’s recipes are incredilble. It’s more of a broth soup rather than a super thick or creamy soup. Cook for another 10 mins over medium heat. It’s me with all the questions….Can this be made in a slow cooker or will it get too mushy? Nobody uses stevia like Ricki. Then slice stems into small pieces, say 1/4-1/2 inch thick. From Living Candida-Free by Ricki HellerPhoto by Trent Lanz; styling by Alicia BuszczakOther recipes from the book: Raw Chocolate Chip Cookie Dough TrufflesSingle-Serve PancakesGrain-Free Apple Berry Crumble, Hi thanks for sharing. I know what she meant about an abundance of chard! Add garlic and cook for another minute. Click on the photo to see our Food Blogger Thanksgiving featured in the Los Angeles Times. Sauté onion until soft and translucent. Add the chopped spinach and swiss chard to the pot, give it a good stir, and cook till the greens have wilted about 1-2 minutes. Now, this is one of those soups that I think is perfect for the transition from winter to spring – comforting and warm yet still nice and light. Bring to a boil, then reduce to a medium simmer. So when I heard Emma Kelly-Hasken on Twitter talking about her dad’s chard soup, I had to have the recipe. I had a Swiss chard plant that sprang up in my vegetable garden, unbidden but not unwelcome. Her 3-Phase program is fabulous, and the recipes are so incredibly delicious you won’t even realize you’re following an elimination diet. This field is for validation purposes and should be left unchanged. amzn_assoc_search_bar = "true"; Substituted frozen baby limas for the white beans, and bite sized cauliflower florets for the potato, also added 2 small celery stalks sliced thinly. Instead of relying on fixed timelines that ignore the body’s signals and progress, the phases of the ACD are flexible and are cued by how you are progressing. You can see tomatoes, potatoes, onions and beans here. A delicious, easy, healthy soup starring nutritional powerhouse Swiss chard. Nena, Wash it well, and pat dry. chard, Can’t get enough. Drool-worthy, scrumptious, "scary good" recipes for people who love big flavors! This Vegetarian Chard Soup couldn’t look any more perfect! Add lime juice to taste and continue to simmer over low heat while you make the tempering. I didn’t know her, but I reached out anyway, and since we were both chard lovers, she obliged me with the recipe. amzn_assoc_title = "Helpful for this recipe and useful in your kitchen"; I live in Chile and here chard is easy to get, so I will be making use of this recipe a lot . I always say, suit yourself! Copyright Dorothy Reinhold | ShockinglyDelicious.com. Looks great as well. See that little hole in one of the leaves? AMAZON: Shockingly Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This is often the trickiest part of any anti-candida program, and Ricki has some great strategies. https://familyonketo.com/low-carb-vegetable-soup-swiss-chard Garnish: Parmesan cheese, grated (or use vegan cheese to keep this a vegan soup) Directions. Enjoy! About This Chard Lentil Soup. Those leaves are as big as my head! Add 2 teaspoons balsamic vinegar, and salt and pepper to taste. I always say, “Use what you have!” Thanks for the compliment. If you suffer from candida, want to reduce your sugar consumption, go vegan, or just want to get healthy, this book has so much to offer. Her recipes don’t have that revolting aftertaste that so many sugar-free recipes have. Increase the heat to high and bring to a boil. If you have a patio, try the raised planter bed like I have here. It freezes really well, too. https://familyonketo.com/low-carb-vegetable-soup-swiss-chard My husband is addicted. I’m glad her dad had too much chard. This Lentil & Rainbow Chard soup is not only pretty and nutritious but also a deliciously healthy, vegan soup. Utilizing a convenient mix of prepared and fresh foods, this soup (found at Shockinglydelicious.com) was quick, easy, and […]. Chop the stalks of the Swiss chard and add them to the pot along with the carrot. I see you use the stems and the leaves separately. Add the vegetable broth to the pot, bring to a simmer, cover the pot, and let it simmer for 2-3 minutes. This easy Swiss chard and chickpea soup is hearty and filling, has incredible flavor, and freezes really well.