Please follow the detailed, The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance, Power Positions: Championship Prescriptions for Ultimate Sports Performance, Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide, Glute Lab: The Art and Science of Strength and Physique Training, The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You, The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis, The Champion's Mind: How Great Athletes Think, Train, and Thrive, Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself, Cookies help us deliver our services. Very informative and my new mobility bible. Unsure how to put it all together into a program that addresses your individual needs? In Kindle Format content descriptions missing which makes book difficult to use as author suggests, Reviewed in the United Kingdom on March 28, 2019. Yet few understand how to properly build and develop this all-important muscle. If you care about posture, flexibility, reducing injuries and form and are into all things fitness... this will be your bibile. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Top subscription boxes – right to your door, includes free international wireless delivery via, Move safely and efficiently in all situations, Organize your spine and joints in optimal, stable positions, Restore normal function to your joints and tissues, Accelerate recovery after training sessions and competition, Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch, Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises, Identify, diagnose, and correct inefficient movement patterns, Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow, Prevent and rehabilitate common athletic injuries, Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations, Create personalized mobility prescriptions to improve movement efficiency, © 1996-2020, Amazon.com, Inc. or its affiliates. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. A virtual gem if you are patient and read carefully, practicing along the way. His chief life goal is to spend more time on the beach with his family. Whether you are looking to improve your range of motion for snatch technique, a high kick or simply reduce muscle stiffness from sitting at a desk all day, it is likely this book will give you all the knowledge you need. Kelly Starrett has taken something so simple and ubiquitous--movement--and given us a theoretical framework and practical prescriptions for how to improve how we move on a daily basis at home, at work, in the gym, and in athletic competition. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Does this book contain inappropriate content? The book is huge and absolutely full of colourful photographs and explanations about the methods the author uses to bring gains in mobility. ***, Big book (geared toward the pro), but useful if you really want to improve your mobility, Reviewed in the United States on June 1, 2016. Victory Belt Publishing (February 3, 2018), Improve Your Flexibility Without Stretching, When you were partying, I studied THE ROLLER, Reviewed in the United States on December 14, 2018, When you were having premartial sex, I mastered THE 7 BODY ARCHETYPES, Reviewed in the United States on June 8, 2017, ***I will update the review after I've completed the book and all stages of the 14-day mobility program. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. becoming a supple leopard drifted into my con - sciousness. Each chapter looks at the effectiveness of sport interventions across the lifespan for biological, psychological and social benefits, including those that utilise a settings-based approach to health promotion such as schools and professional sport clubs. There was a problem loading your book clubs. Glute Lab: The Art and Science of Strength and Physique Training, The Practice of Natural Movement: Reclaim Power, Health, and Freedom, Super Joints: Russian Longevity Secrets for Pain-Free Movement,: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength. I love this book. This makes the book very difficult to use as the author describes within preface and introduction. It can attack and defend with full power at any mo - ment. The Wall Street Journal calls her “The Kansas Jayhawks’ Secret Weapon.” In Power Positions, Hudy shares her specific training prescriptions designed to maximize sports performance. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. Ready to Run: Unlocking Your Potential to Run Naturally, Deskbound: Standing Up to a Sitting World, Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition), The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength, Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance, Practical Programming for Strength Training, Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Rebuild. *FREE* shipping on qualifying offers. He also has a great style of getting to the point! Improve your … Great book of exercises - would like a few more routines, Reviewed in the United Kingdom on July 9, 2019. “The Hudy Movement” provides a unique way to look at movement and training that is grounded in science to build a better athlete and a better person. It makes it impossible to go straight to specific items you may wish to concentrate upon. Becoming a Supple Leopard, makes the invisible visible. Something went wrong. I really enjoyed this book and it has definitely helped me improve my overall mobility (and training). Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free... and become a Supple Leopard. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. K-Star explains everything clearly, although you do have to think about what he's saying. The Contents section within the Kindle edition has lots of text and descriptions missing. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning and medical conferences nationwide. Kelly prescribes certain mobility exercises for different ailments and hang-ups that I follow on my rest days. This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. I feel better and move better than I have in years (I also sleep better). This shopping feature will continue to load items when the Enter key is pressed. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing. Reviewed in the United Kingdom on June 25, 2018. very good book with valuable information, unforunately at £30 i did not expect it to fall apart so fast, quite disappointed considering I've only had it a day.