View Diet Analysis Close. The percentages of nutrients depends on the exact cut, in other words the part of the animal the meat is from. Elm Hill Country Ham, 8 oz LOG. 52 % 34g Protein. ... Cooks Pork Shoulder Picnic Ham (1 oz) Calories: 55, Fat: 4g, Carbs: 1g, Protein: 4g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Popular Calories Burned Searches: Calories Burned For Running: 7 mph (8.5 minutes per mile) Calories Burned For Running: 6.3 mph (9.5 minutes per mile) Calories Burned For Running: 5.7 mph (10.5 minutes per mile) Calories Burned For Running: 5.2 mph (11.5 minutes per mile) 45 calories. 11% Fat). KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Log food: Sliced Ham. Calories, fat, protein, and carbohydrate values for for Ham and other related foods. Percentages are based on a diet of 2000 calories a day. There are 370 calories in 8 ounces of Sliced Ham (Regular, Approx. There are 390 calories in 8 ounces of boneless Smoked or Cured Ham. Log Food. There are 370 calories in 8 ounces of Sliced Ham (Regular, Approx. Get full nutrition facts and other common serving sizes of Smoked or Cured Ham including 1 oz, with bone of (yield after cooking, bone and skin removed) and 1 cubic inch of boneless. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (yield after cooking, bone and skin removed), Kirkland Signature Applewood Smoked Cured Spiral Ham, Ham (Center Slice, Country-Style, Lean Only, Cured), Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs, Hello Fresh Cranberry Dijon Pork Tenderloin, Adaptable Meals Boneless Pork Loin Fillet Savory Mushroom. There are 70 calories in an ounce of ham. 1 slice (28g) Nutrition Facts . 4 slices (50g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Sliced Ham (Regular, Approx. Nutrition Facts. John Morrell: Diced Ham, 8 Oz ... Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). 14 % 9g Carbs. 11% Fat). Serving Size: 8 oz: Amount Per Serving. Live Healthy & Happy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup (8 fl oz) = 248g. Show full nutrition information Picnic Ham (1 oz) Calories… Log food: Plain Hamburger & Hotdog Buns. 2,000 calories a day is used for general nutrition advice. 11% Fat) including 1 slice and 1 oz. Nutrition Facts. Daily Goals. Get full nutrition facts and other common serving sizes of Sliced Ham (Regular, Approx. 1 bun. ... Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). Ham (Center Slice, Country-Style, Lean Only, Cured), Ham (Boneless, Extra Lean and Regular, Cured), Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted), Ham (Regular (Approx 13% Fat), Cured, Canned), Ham Cheddar and Jalapeno Crustless Quiche, Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Member's Mark Hand Selected Hickory Smoked Ham. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Boneless Ham Steak. Hickory Smoked 8 oz. 119 calories.