Free online calorie counter and diet plan. **You could also ask for an egg replacer when you go out to eat to reduce the amount of calories you consume. Serving Size : 3 eggs. The one-egg omelet with spinach and mushrooms has around 110 calories. Adding another egg will increase it to 220 calories while a three-egg omelet has more than 300 calories. 72 %23 gFat. Full nutritional breakdown of the calories in Basic 3-egg omelette based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Milk, 2%, with added nonfat milk solids, without added vit A, Pepper, black, Herbes de Provence and the other ingredients in this recipe. Lose weight by tracking your caloric intake quickly and easily. 6 %4 gCarbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 390 calories in 3 egg omelet of spinach cheese omelet. Log In. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 293 Cal. Log Food. 22 %16 gProtein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. If you are trying to watch your weight, order a one-egg omelet. Full nutritional breakdown of the calories in Spinach & Feta Omelet - 3 eggs based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Feta Cheese, Olive Oil, Butter, salted, Spinach, fresh and the other ingredients in this recipe. Calories in Light & Easy Vegetable Fried Rice, Calories in Banana Chocolate Chip Muffins, Calories in Chocolate Cinnamon Bread Pudding, Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa, Calories in Turkey Bacon Breakfast Burritos, Calories in Gluten Free Peanut Butter Cookies. Calorie Goal 1,707 cal. This item is not being shared for editing. Sign Up. Your daily values may be higher or lower depending on your calorie needs. 293 / 2,000 cal left. 2,000 calories a day is used for general nutrition advice. About Food Exercise Apps Community Blog Shop Premium. : Calorie breakdown: 66% fat, 1% carbs, 33% protein. Calories in 3 Egg Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for 3 Egg Omelet. Find nutrition facts for over 2,000,000 foods. Percentages are based on a diet of 2000 calories a day. Serving Size : 1 omelet. Homemade 3 Egg Spinach Omelette Homemade 3 Egg Spinach Omelette - Green Onion, Swiss Cheese. Generic - 3 Egg Spinach and Feta Omelet. Spinach and Cheese Omelet Recipe and Nutrition - Eat This Much *Percent Daily Values are based on a 2,000 calorie diet. How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily Goals.