Add 1 tablespoon of amaranth to the pan, place the lid over the top, and slide the pan back and forth to pop. Nuts, raisins, dates, and seeds only add to the satisfying textures, while lemon zest sharpens everything up with an essential tanginess. 3 tablespoons of roasted pumpkin seeds. Pour the popped amaranth into the large mixing bowl with the oats and nuts then repeat the process with the remaining amaranth … 2 cups of puffed amaranth seeds. The amaranth should pop within 10-12 seconds. Once amaranth has puffed empty skillet into bowl and add more amaranth to empty skillet (repeat) Add pecans, peanut butter, goji berries, oats, hemp seeds, syrup, cinnamon, puffed amaranth … The length of time you cook the jaggery with determining the crunchiness of the bars. These bars … The addition of Erbology Puffed Amaranth to this protein bar recipe brings lightness and a pleasing crunch. 2 tablespoons of roasted … It is light on the stomach and has inflammatory properties too. The energy bars are perfect as a snack … Ingredients. Amaranth is a glutenfree seed and is very rich in Manganese and magnesium too. Add amaranth grain to hot skillet 1/8 of a cup at a time (you will puff 3 batches), stirring consistently, allow grain to puff up.