Welcome to Videojug! Low in calories, highly nutritious and delicious, this is a great family-favourite pasta recipe. Half a can of tuna packed in water contains 76 calories, 16 grams of protein, less than 1 gram each of fat and carbohydrate, 15 milligrams of calcium, and 19 milligrams of … Quick Canned Tuna Spaghetti, a fabulous dish that is ready in about 30 minutes. It might be simple to make, but it's jam-packed with fantastic flavours. Canned Tuna in oil. Nutrition. It’s a very good source of protein and essential fatty acids, too. The health benefits of tuna fish include its ability to reduce cardiovascular disorders, stimulate growth and development, lower blood pressure and cholesterol levels, and help in weight loss.Tuna also has the ability to boost the immune system, increase energy, aid in skin care, increase red blood cell count, and has anti-cancer properties. Tuna tastes great and has dozens of uses, from tuna salad to pasta sauces and soups. If you like pasta of any kind, or Italian food in general, this tuna pasta is the dish for you. Atlantic Sardines, canned in oil, drained: 1 can (92 g) 3260 1362 2.4 : 1 Tuna, canned in water, drained: 1 can (165 g) 14.8 460 1 : 31.1 Tuna, canned in oil, drained: 1 can (171 g) 4,588 345 13.3 : 1 Cod, fresh and frozen [citation needed] 4 oz (113 g) 100 600 1 : 6 Mackerel, canned, drained: 1 can (361 g) 357 4970 1 : … 1 (12 ounce) can tuna, drained ; ½ cup chopped scallions ; ½ cup dry bread crumbs, or as needed ; 1 large egg ; 1 tablespoon Dijon mustard ; 1 teaspoon garlic powder ; 1 teaspoon Sriracha ; salt and ground black pepper to taste ; 2 tablespoons olive oil, or as needed Canned tuna is a good source of essential nutrients, such as omega-3 fatty acids, high quality protein, selenium and Vitamin D. Most tuna species have approximately 2 grams of fat per 113 gram portion and less than 45 milligrams of cholesterol and sodium. Buy tuna in oil – olive oil if you like it, vegetable otherwise – because it lasts longer and preserves the fish’s nutrients. Here you'll find the best how-to videos around, from delicious, easy-to-follow recipes to beauty and fashion tips. Choose tuna packed in water rather than oil if you're monitoring your fat intake, otherwise, olive oil is a great source of healthy fat.
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