Remove seeds. Cook skewers for 3-4 minutes each side, or until tofu is golden and vegetables are tender. Nutritions of Spicy grilled pumpkin and tofu salad calories: 272.221 calories calories: 14 grams fat calories: 2 grams saturated fat calories: 19 grams carbohydrates calories: calories: calories: 14 grams protein calories: 3. Thread tofu, capsicum and zucchini pieces onto 8 skewers. 1. Preheat a barbecue or chargrill pan over medium-high heat. Drizzle with reserved oil mixture. Thread tofu, capsicum, zucchini and eggplant alternately onto 4 wooden or metal skewers (see tip). Cut capsicum and tomatoes lengthwise into thin pieces. In a large bowl, toss the salad together with the dressing from the kit. Cover and place in fridge for 2 hours. Nutritions of Spicy grilled pumpkin and tofu salad calories: 272.221 calories calories: 14 grams fat calories: 2 grams saturated fat calories: 19 grams carbohydrates calories: calories: calories: 14 grams protein calories: Cook skewers for 6-7 minutes, turning, or until charred on all sides. Drizzle with reserved oil mixture. 4. Chop coriander leaves. Chop tofu into 2 inch long and thin pieces. Arrange tofu, pumpkin, capsicum, beans and parsley on plates. Vibrant and very refreshing, this salad is a wonderful way to introduce tofu into. Add tofu and turn to coat. Serve sprinkled with almonds. Serve sprinkled with almonds. Divide salad … 2. Tofu Tomato Salad This is my own take on Momofuku's tofu tomato salad. For dressing place olive oil, vinegar, crushed garlic in a small bottle with lid and shake vigorously; Mix chopped tofu, capsicum, tomatoes, pepper powder and salt. Arrange tofu, pumpkin, capsicum, beans and parsley on plates. Preheat chargrill or barbecue over medium-high heat. Lightly spray skewers with oil. After the tofu has been prepared, toss the spinach with the marinated tomatoes and top with hot or cold Sriracha and Soy Sauce Tofu, chopped avocado, and a sprinkle of.