Print Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Freeze your favorite fruits like ripe bananas, grapes, pineapple or berries. BLOG > Recipes > Shakeology Recipes. Privacy Policy. Super Green Smoothie. The right ratio of leafy greens to fruit makes it sweet as you reap all the health benefits of a green smoothie. You can learn more about it here: https://simplegreensmoothies.com/smoothie-boost. Toss in fruit, such as frozen mango, pineapple and bananas in the blender. Leafy greens can range from spinach, kale, chard, bok choy, etc. Yuck! A green smoothie recipe full of anti-inflammatory & nutrient rich ingredients! You gotta try my organic smoothie protein powder that took 4 years to create. I’m betting it won’t upset your stomach. If you are looking to order a blender sooner rather than later, I suggest checking out their page of Certified Reconditioned blenders. Add pineapple, mango and banana to blender. I have tried using protein powders but they upset my stomach. Add your remaining fruits and blend again. Is this enough for breakfast? There is no Vitamix blender on that page for under 300.00. And so have 1 million+ others who’ve given this smoothie a chance through our free smoothie challenges, recipe books and meal planner. This recipe is full of iron, potassium and vitamins galore— and tastes like a tropical treat from all the island fruit. https://www.vitamix.com/us/en_us/shop/certified-reconditioned-series, https://simplegreensmoothies.com/recipes/meal-replacement-smoothie, https://simplegreensmoothies.com/smoothie-boost, Healthy Zucchini Bread w/ Chocolate Chips, Vegan Thanksgiving Recipes Everyone Will Love, Vanilla Fig Smoothie with Fresh Ingredients. Depending on your blender, this could take as little as 30 seconds or as long as 2 minutes. Gail, the amount of vitamin A in one serving of this smoothie is 191% DV based on a 2,000 calorie diet. They are still amazing Vitamix machines but at a reduced price. The BEST green smoothie recipe is right here… I promise! Serve smoothie immediately for maximum nourishment. Want your green smoothie to be extra chilly? The key is to use recipes that actually taste good and follow my simple tips below. 2 kiwis (peeled); 1 lime (juiced); 1 lemon (juiced); 6 ounces fresh celery juice or unsweetened coconut water (5 to 6 large celery talks juiced); 4 oz fresh squeezed orange juice; 1 sprig … Even kids LOVE this green smoothie recipe! My mission? Custom shopping list + save your favs. Green smoothies are a popular way to pack a ton of … Starting out with smoothies I used to drink this one all.the.time! This healthy green smoothie gets super creamy from the frozen banana and avocado. You’ll even have an extra pep in your step when you realize how great you feel! The key is to get rid of leafy chunks, blend quickly and provide tons of value for the price. I'm a girl who transformed my family's health by eating more plants. . Required fields are marked *. Blitz with pineapple and coconut water. I'm a girl who transformed my family's health by eating more plants. This beginner friendly green smoothie recipe was love at first sip for me, my kids and the 1 million people who’ve blended it so far! . Here’s the link: https://www.vitamix.com/us/en_us/shop/certified-reconditioned-series. If last year was the year of morning juices and smoothie bowls, then I’d like to propose that this year be the year we combine the two! Swap it for 1/4 avocado or add another 1/2 cup mango to the recipe. Woo hoo, Ashley!! I’ve created The Ultimate Blender Guide and reviewed countless blenders to find the best ones for green smoothies. Not sure if your blender can handle the greens? Fresh celery juice is low in fructose, making it low fodmap friendly. If you liked this smoothie, you should def give our free 7-day green smoothie challenge a go. Add 1 cup of liquid and blend well (until all leafy chunks are gone). I started blending this smoothie in my daughter Clare’s kindergarten class four years ago. Tasty, plant-powered recipes for all seasons. It’s a win-win! It was love at first sip for me, my two kids and over 1 million others who were scared to drink spinach. I know!!! Smoothies are typically made with fruit and water (or a dairy base), which is high in sugar and can cause inflammation. All you need to make a tasty green smoothie is a blender, fruit and leafy greens. Hydrating and detoxifying, thanks to cucumber and lemon, this super green smoothie will kickstart your metabolism in the morning or give you a natural boost of energy in the afternoon. Hey Adrianne. A green smoothie can taste just as good as a regular smoothie, yet the health results are MUCH better for you. This bright green gem will actually delight your taste buds. When I created this beginner friendly green smoothie recipe…it changed my life in more ways than I ever imagine. This is a great. Power Green Smoothies {Whole 30 friendly}, Creamy Coconut Spirulina Superfood Smoothie, Creamy Cocoa Coconut Low Carb Shake {Paleo}, How to Make Hemp Milk and Nut Milk (Plus Flavor Options! Access 250+ recipes on our #1 smoothie app on iTunes. , Hey Erin! You can also store the smoothie in the fridge with a lid until ready to drink. Super Size Green Smoothie. A green smoothie, on the other hand, is made with fruit, water (or a plant-based liquid) and leafy greens. Chewing your green smoothie is no fun! Blend together until all chunks are gone. Help you fuel your body so you can go after your passions. We have a great article on it here: https://simplegreensmoothies.com/recipes/meal-replacement-smoothie, Also, if you’re looking for a protein boost for your smoothie, we have *just* the thing for you. This beginner-friendly green smoothie recipe is full of iron, potassium and vitamins galore AND tastes like a tropical treat from all the island fruit. Before we get to far, I need to make sure you know this…. Keywords: green smoothie, spinach smoothie recipe, healthy smoothie. We recently rolled out our SGS Protein Smoothie Boost and it’s been a huge hit. Green smoothies are a healthy way to drink or replace a meal. As I say all the time— I’m all for making healthy eating affordable so it’s sustainable. The health benefits of adding leafy greens to your smoothie is that it adds extra phytonutrients and fiber, slowing down the absorption of sugars into your body. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping. March 17, 2020 | BY: Beachbody. Ditch the ice and freeze some fruits. . Fill the blender with fruit and greens, and throw in some protein powder for good measure. (Should resemble green water when blended well). Plus it’s rich in vitamins like vitamin A, vitamin C, and folate. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Your email address will not be published. It is seriously so good and so refreshing! To get a “smooth” green smoothie experience, blend up your leafy greens and liquid-base first. Thanks. Tasty, plant-powered recipes for all seasons. You can also use 1-2 tbsp of vegan protein or 1 tbsp chia seed if you’d like to boost protein it. *Not a fan of bananas? I need to get more greens in my diet. Heck, drinking this daily smoothie is what helped me get the body and energy to do some incredible things like run 47 miles of the Grand Canyon, ride motorcycles through Morocco, publish two best-selling recipe … ! You only need 4 ingredient and all of them can be found at your local grocery store (and don’t cost a fortune either!). Blending spinach into a fruit smoothie is a great way to boost your immune system, AND naturally energize you. Celery juice can also support digestion by stimulating the production of HCL (stomach acid). . I was nervous, but knew I had to share this incredible wellness drink with the world! Our best-selling cookbooks are here! Our best-selling healthy cookbooks are here! Low, Optional – Small handful of baby spinach (for better digestion, slightly steam beforehand), Optional – 1 tbsp chia seed or 2 tbsp vegan protein. This is delicious and I would definitely make it again! My mission? You wouldn’t be the first to look at this recipe and say “no way!” Green! Blend all together until smooth and creamy. Add a tiny dollop of agave or maple syrup if you absolutely need it, and toss a few ice cubes in your blender if you like your smoothies extra cold. My favorite greens are baby spinach because it’s mild in taste and still allows all the fruit to shine. If you want to turn a green smoothie into a meal, make sure to add a healthy fat + a plant-based protein. The essence of a green smoothie is fruit and leafy greens. Want to boost your metabolism? It’s also easy to find all year round and affordable. You can def use frozen spinach, just check the label to make sure it contains just spinach and no salt, preservatives, or other yucky additives. Add spinach to blender with water. Is it healthy to use OJ instead of water to add some Vitamin D and up the Vitamin C? Especially with this smoothie recipe as I’ve seen in the lives of so many of my friends, family and community online.