But as we age, getting the right amount of nutrition and exercise is extremely important to maintain an optimal level of health. Our bodies are a lot like cars. It’s never too late to start exercising. Yvonne Bull, Certified Health Coach on December 14th, 2016. Our bodies are the same way. It's never too late to start a healthy lifestyle. Most importantly, find what works for you. If you have an injury or a medical condition, consult your doctor or an exercise therapist for help designing a fitness program that gradually improves your range of motion, strength and endurance. The key to starting an exercise regimen at any age is staying consistent with whatever routine you and your doctor have agreed upon. We all know exercise helps maintain our long-term wellness as we age, but how do you get started? Exercising After 50: Never Too Late to Start. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Kudos to you for surviving decades of hard work, raising a family, and living the way you had to. If you're just beginning to exercise, start cautiously and progress slowly. Include extended warm-up and cool-down sets both before and after your workout. Is it ever too late to start exercising? Back-to-Basics: Starting Exercise After 50. Start with just ten minutes of exercise per day, and build up from there. by Dr. Karen Reed Ph. You can change your choices at any time by visiting Your Privacy Controls. By: You might also find opportunities to. A brand-new car hardly needs maintenance, aside from a regular oil-change or tune-up. D. Tuesday, October 11, 2016. Walking, jogging, swimming, and dance exercise are good ones to try. You may want to grade the intensity of a workout on a scale of 1 to 10, with 10 being incredibly difficult. Legal, Baby Boomer Fitness: How to Start Exercising At 50 or Over, If you’re a baby boomer trying to get fit after age 50, it is important to, Include extended warm-up and cool-down sets both. You might also find opportunities to workout in your own backyard. Not everyone loves to exercise and that’s ok; you may be more motivated to exercise by focusing on the long-term health benefits you’re gaining. So, check with your doctor before beginning any strength training regimen. Embrace High Intensity Interval Training. 07/03/2014 08:16 am ET Updated Dec 06, 2017 I was never one for sports. Is it ever too late to start exercising? Start with just ten minutes of exercise per day, and build up from there. Start … There’s really nothing worse than working so hard on the elliptical and only going .25 miles — I know because that was me at one time. It’s also one of the most convenient forms of exercise; no equipment is necessary, apart from a good pair of shoes and your own two legs. If you are cleared to begin a strength training routine, target the following muscle groups: back, shoulders, biceps and triceps, chest, core (abs), hamstrings, quads, and calves. You Can Start Exercising After Age 60 — Here’s How. When we’re young, staying healthy is easy. Most importantly, find what works for you. Here is why your age shouldn’t be an excuse. When you exercise consistently, you’ll feel more energetic and daily tasks are easier to accomplish. Looking for meal and workout ideas to keep you aging well? All Rights Reserved. “First, complete beginners at 50 should be coaxed into having the confidence to do basic movement drills,” says Lazarus. If you’re over age fifty, now is the time to start getting regular aerobic exercise and maintaining a balanced diet. If daily exercise is new to you, don’t worry. Some really great places to start are high intensity interval training (HIIT), full body strength training, and flexibility training. [bctt tweet=”6 Steps to Starting An Exercise Program – Today”] 1.