Serve, or gently close the sweet potatoes and wrap them in foil for packing. Please review Nutrition Disclosure. Check your email to confirm your subscription! You do not need to boile sweet potatoes before roasting. As simple as oven roasted sweet potatoes are, a few tips have made all the difference for me: 1- Cut Sweet Potatoes into Cubes. 4 small orange sweet potatoes (6 ounces each), Back to Roasted Sweet Potatoes with Caramelized Onions. This time, I used Private Reserve Greek extra virgin olive oil (you can find it at our online shop). Filed Under: Mediterranean Diet Recipes, Middle Eastern Recipes, Persian Recipes, Sides and Small Plates, Vegan, Vegetarian Tagged With: Olive oil, sweet potatoes. Put the sweet potatoes on a baking sheet and roast for 40 minutes, or until tender. Here is the roasted cauliflower recipe: https://www.themediterraneandish.com/best-roasted-cauliflower-recipe/. Look for small to medium size sweet potatoes, the larger they are the starchier they become. Trim the top and bottom, then cut the spuds into round slices. A few tips make all the difference, be sure to read below for how to roast sweet potatoes. They tend to be moist and more tender, perfect for roasting or in casserole. Bake 10 to 15 minutes longer or until coated and tender. Cheers! I like to cut my sweet potatoes into 1-inch cubes. For perfectly roasted sweet potatoes, start with raw cubes and toss them in a little extra virgin olive oil, then let the hot oven do the work of cooking them and concentrating their sweetness. And they'll work nicely as a side dish, or you can add them to dinner bowls or to augment a salad. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Toss well to coat. Combine all ingredients in a large bowl. Get started today on the world's healthiest Diet!! Preheat the oven to 350°. JOIN MY FREE E-MAIL LIST for weekly meal plans and more! Our 22 Best Crock Pot and Slow-Cooker Recipes. An Elite CafeMedia Food Publisher.Privacy policy. Potatoes are almost every ones favorite. Welcome to my table. Thanks for the kind words. It's so delicious and tasty! You'll notice in the photo above that I like to season my sweet potatoes in a bowl first before transferring to a baking dish. I love sweet potatoes but the cinnamon, allspice and red onions brought them to a new level! The potatoes can be wrapped for up to 4 hours. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. I’m not good with what spices would be good for what foods. Hungry for more? My husband said It was so good. Roasted Sweet Potatoes with Caramelized Onions. Sure, Cheryl! Try them with ras al hanout! The hint of cinnamon and caramelized red onions add more warmth and depth to these comforting sweet potatoes. Add the red onion, cover and cook over low heat, stirring a few times, until caramelized, about 15 minutes. For roasted cauliflower for example, I use things like cumin and turmeric. I'm Suzy. Thanks for all your great recipes I look forward to receiving your emails. A slow cooker can can take your comfort food to the next level. Transfer to a sheet pan. In addition the use of the cast iron pan added to the deliciousness with all the carmelization. So much flavor and so easy to make a perfect side dish to our steak tonight! By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Add a generous drizzle of extra virgin olive oil (3 to 4 tablespoons) Add salt, pepper, cinnamon and allspice. 2- Set the Oven to 400 degrees F (approx 205 degrees Celsius.) Meanwhile, heat the olive oil in a medium skillet. All Rights Reserved. First, peel the sweet potato. 4- Season Sweet Potatoes Well. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Instructions. Meanwhile, heat the olive oil in a medium skillet. They turn out crispy on the outside, but still substanial and creamy on the inside. I'm not 100% precise, but I do try to cut the sweet potatoes into evenly sized pieces so they can take the same time to cook. Split the sweet potatoes, leaving them attached at the bottom. Browse all our Mediterranean Recipes or our top 50 Mediterranean Diet Reicpes. This sounds amazing. Add the red onion, cover and … Cut each slice into 1-inch cubes or chunks. Cutting sweet potatoes into 1-inch chunks or cubes is a great way to prepare them for roasting. This delicious side dish is packed with nutrition. Your email address will not be published. Awesome flavor and love the caramelized anion too. Thank you for another winner! This site uses Akismet to reduce spam. This dish was quite delicious. The bowl allows me to give the veggies a good toss and make sure they are well coated with the seasonings and oil (just a more even result.).