This is a delicious way to add an organic touch to any rice dish or meal. Which has fewer calories? Press the Manual button and program the … Calories . Seeds of Change ® Certified Organic Quinoa and Brown Rice with Garlic, the super grain, is the perfect blend of fluffy and nutritious rice. Make sure the steam valve is in the sealed position. Harvest Quinoa and Brown Rice Salad is a simple, delicious side dish. All Seeds of Change food products are certified organic and naturally delicious because their ingredients are grown using sustainable practices. Let’s compare one cup each of cooked quinoa and brown rice: Quinoa contains 222 calories; Brown rice has 218 calories “Quinoa has a higher protein content than rice… Winner: Quinoa. https://www.amazon.com/Seeds-Change-Quinoa-Brown-garlic/dp/B00GRT9PZY Neither brown nor white rice is a complete protein. If making brown rice and quinoa for burritos, also add garlic powder, cumin and chili powder. Lock the lid in place. In fact, rice contains only a few amino acids. Packed with butternut squash, cranberries & brussels sprouts – it’s perfect for the holidays or a healthy fall meal! When it comes to truly fueling your body, quinoa is a better choice. Naturally gluten free and made with only a few ingredients, it goes with any dinner! To compare, an equivalent amount of cooked white rice has just over 3.5 grams of protein; the same amount of brown rice has around five grams. Add the water, brown rice, quinoa, and salt.