These can be applied to upper chest and neck area, and they can help to ease a cough and reduce the congestion in the chest. This is the bacterial infection of the lungs and is accompanied by excess phlegm production in the body. There are many ways to treat excess mucus by using various home remedies, over the counter medicines, prescription medicines, Lifestyle changes etc. Mucus protects your respiratory system with lubrication and filtration. The term "dry oil" refers to any oil that dries quickly on your skin. This can be used for people 6 years and above. These substances can aggravate the problem. Your body is always producing mucus. Gurgling sound in throat-Causes, Remedies or Treatments. There are some of the other decongestant medicines also available in the market like decongestant sprays. It may even kill germs and soothe your sore throat. Constant Phlegm in throat is also a part of the motion sickness that women suffer from during pregnancy along with several other symptoms. Mix .5 teaspoons (2.5 mL) of salt into 1 cup (240 mL) of warm water. How long should you spend in the shower? Decongestants do not require a medical prescription and provide relief by reducing the inflammation of the nasal tissues and vessels. Decongestants provide relief from common cold, sinusitis, rhinitis and other allergic problems. Keep reading to learn what causes excess production of mucus in your throat, and what you can do about it. This would provide relief as well as reducing the thickness of the mucus. However, there should be some method to be used for this which includes blowing one nostril at a time and not applying too much pressure. Your body makes thicker mucus (and more of it) to soothe dryness. Symptoms of the constant Phlegm in throat: Ear numbness: 10 Causes, Diagnosis, 4 Treatments, Crusty ears-13 Causes, Symptoms, Treatment, Prevention, Itchy lungs: 7 Causes, Symptoms, and 6 Treatments, Nose Pain: 8 Causes, 10 Symptoms and 6 Treatments, High white blood cell count: 22 Causes, Symptoms,…, Headache Nausea Dizziness: 10+ causes, 8 Treatments…, Feeling nauseous and dizzy after eating: 12 Causes,…, Skin Feels Raw But No Rash: 9 Causes, 9 Treatments, https://www.fauquierent.net/phlegmymucusthroat.htm, https://india.curejoy.com/content/how-to-get-rid-of-mucus-in-your-throat/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3171924/, https://www.healthline.com/health/cold-flu/how-to-get-rid-of-phlegm#see-a-doctor, Distended bladder: 13 Causes, Symptoms, Treatments, Complications, Headache Nausea Dizziness: 10+ causes, 8 Treatments and 7 Prevention ways, Turbinate Hypertrophy: Causes, Symptoms and Treatment, Ear wax Buildup: Causes, Symptoms and Remedies, Chapped nose- 4 Causes, 12 Home Remedies and Prevention, Gurgling in throat: 4 Causes, 7 Remedies, Prevention, Outlook, Tingling in head: 15 Causes and Treatment, Blotchy skin: 11 Causes of skin Splotches, Remedies, Breath smells like Poop: 17 Causes you need to know, Swollen lymph nodes: Causes, Diagnosis and Treatment, Using certain home remedies included in the daily diet like tulsi leaves, yoghurt, and garlic which improves the immunity. This is the inflammation of the larynx usually causes a viral infection and is accompanied by phlegm in the throat, This is the swelling or inflammation of the pharynx caused by a bacterial infection, Pneumonia is a lung infection which is caused by bacteria or virus. However, it also helps to reduce the thickness of the phlegm providing relief from blockage. It is essential to note that some amount of phlegm is important for the body. There are chest rubs also available like Vicks; these contain eucalyptus oil. When you have curly hair, sleeping at night can cause curls to become knotted and matted. If your sputum is green, yellow, or another color, it's likely a sign of illness. Dry air irritates the nose and throat, causing more mucus to form as a lubricant. Treat symptoms of bronchitis at home with these seven remedies. This is the inflammation of the sinuses which occurs due to a viral, bacterial or a fungal infection. The condition is also accompanied by constant phlegm in throat. Phlegm could also be a result of an allergy from certain substances; a person having an allergy to a substance can feel constant phlegm in throat. This is a life-threatening situation in which the epiglottis of the person becomes inflamed, also leads to phlegm in the throat. If you spend a lot of time sitting in a chair, sitting on the floor may be an ideal option. Constant phlegm in throat can irritate you a lot and you won’t be able to concentrate on anything. Some of the natural remedies that are used to treat constant phlegm in throat include: Nose blowing is the most general way to remove any irritants in the nasal passage and clearing excess phlegm. People should also change their sleeping position. Salt water helps in removing the irritants and mucus from the throat. Tissues which secrete mucus are present in throat, GIT, nasal cavity, nose and lungs. This is also accompanied by Constant phlegm in throat. 8 Easy Ways To Get Rid Of Phlegm In Your Throat Truth About Phlegm. Your doctor may recommend medication such as: Your doctor may also suggest some self-care steps you can take to help reduce mucus, such as: Mucus is produced by the lower airways in response to inflammation. This kind of mucus has a crucial role in preventing germs and materials from entering the … Excess mucus has been present for more than 4 weeks. Overproduction of mucus in your throat is often the result of a minor illness that should be allowed to run its course. Placing … Taking the following actions can help to eliminate excess mucus and phlegm: 1. There is a change in the physical appearance of the phlegm. There are various reasons and causes associated with constant and excessive phlegm in the throat or a feeling where one feels that there is mucus in throat all the time. Phlegm becomes problematic if it interrupts voice … Symptoms of throat mucus alone are phlegm, throat congestion, shortness of breath, and coughing out mucus and phlegm. Phlegm is a water based gel and is produced at your lower airways.