Dredge the milky cod through the breadcrumbs, pressing firmly. In a small, microwave-safe bowl in the microwave or a small … Next, you can let your cod sit in any marinade or seasoning of your choice. 4. Serve with mashed potatoes and a green salad for a protein packed, satisfying lunch. 2. 8 potatoes, halved and sliced into thick half moons, ​1 large onion, quartered and sliced thickly, 2 tbsp olive oil, plus extra for brushing. ​3. Any orders placed today will ship the week of Monday, December 7th. And to ensure those flavors are really absorbed into the fish and enhanced during the grilling process, let your cod marinade for at least 30 minutes. By reserving your monthly seafood share, you’re helping build a more sustainable food system that’s better for humans and fish alike. Don’t neglect healthy and safety: always check the fillets for bones, and never forget to sanitize your work surfaces after they’ve been in contact with raw fish. Griddled Cod Fillet Recipes, The Best Tips for Cooking Cod on a Griddle. A medium-to-high heat often works, ranging from 400-450 °F . If you’re cooking the cod in batches, keep the cooked cod warm in a preheated, 200°F oven, or in a paper lined sheet pan. Mix the Cajun seasoning, lemon pepper, salt, and black pepper together. Because cod is so delicate, it requires a little extra attention and prep when cooking on a grill. The flakey, delicious, delicate and nutrient-dense seafood that tantalizes our taste buds isn’t just for baking or pan searing; it’s equally (and some would argue very fundamentally) delicious when it’s grilled to perfection. A medium-to-high heat often works, ranging from 400-450 °F . But that doesn’t mean it’s hard to do. 7. The cod is ready once it reaches an. There are a few ways to use foil when grilling your fish, but arguably the best technique from a flavor (and a cleanup) perspective is to create a pouch by folding the foil around the cod loin and securing the edges so you have an enclosed cooking surface. Dredge the first cod fillet through the flour, making sure to coat both sides. Our Story Dish up the potatoes and lay the cooked cod on top. Lightly brush both sides of the cod with the oil, and dust with the seasoning mix. Cooking cod on a griddle is as easy as pie. Grilling cod is an easy and healthy way to prepare the fish. 10 minutes before removing the potatoes, start cooking the cod. Remove from the heat and allow to rest for a few minutes before serving. The steam generated inside the foil speeds up the cooking time, and you’re looking for the fish to flake easily with a fork once it’s ready. 5. Preheat the griddle to a medium high heat. Pop the vegetables into an ovenproof dish, add the stock and cover. Use a stainless-steel brush to remove all debris and bits of food from your last grilling adventure to ensure your cod doesn’t stick to the grill’s surface. Works Here are Some Grilled Cod Recipes We Love: This recipe for Cod Baked in Banana Leaves calls for oven-baked fish, but you can follow the same preparations and then simply exchange the word “oven” with “grill.” The intense flavors from the chili peppers, fresh coconut and ginger are perfect for a summer BBQ. Season the cod lightly with salt and pepper. Actual cooking time will depend on the thickness of the cod fillet, but as a general guideline, allow 8 minutes of cooking time per inch of thickness. Our Mission Remember, over- cooking is just as bad as under- cooking: watch the fish carefully as it cooks and remove from the heat as soon as it looks done… if you’re not sure, prick the flesh with a knife. 1. Take one piece of raw fish, a griddle, a dash of seasoning, a lick of olive oil and in less than 15 minutes, you’ll have a delicious plate of delicate, flaky cod with a skin so crispy and flavorsome, you’ll never touch a steamer again. How to Make Fajitas on a Griddle (Chicken, Steak, Shrimp), 10 Easy Tips for Cooking Brats on a Griddle (Helpful Guide), Cooking Eggplant on a Griddle (Griddled Aubergine Recipe), Copyright 2019 by TopElectricGriddles.com, Take one piece of raw fish, a griddle, a dash of seasoning, a lick of olive oil and in less than 15 minutes, you’ll have a delicious plate of delicate, flaky cod with a skin so crispy and flavorsome, 8 minutes of cooking time per inch of thickness, Keep the cooked fillets warm in a 200°F oven, 8 minutes of cooking per inch of thickness, season: lemon juice, parsley, soy sauce, ginger, garlic, and tarragon, » 10 Easy Tips for Cooking Cod on a Griddle, A Beginner’s Guide to Cooking Cod on a Griddle. Cook on a high heat in the oven for 40 minutes. Either way, the foil or banana leaves can help maintain the integrity of your fish fillet and help concentrate the flavors during the cooking process. By eliminating excess moisture, you’ll ensure a  more even cook on the grill. Once the oil is hot, fry the cod fillets in batches for 3-5 minutes. Place the cod skin side up on the griddle. Make sure that the foil sheet is large enough to completely wrap the fish. Sprinkle with salt and pepper. Place the cod carefully onto the empty plate and repeat the process until all the cod pieces are coated. 7. Remove the fish from the heat and leave to rest on a platter. Brush both sides of the cod with olive oil and season. Unlike certain other cooking methods, a griddle cooks quickly and evenly, given you a perfectly cooked piece of fish with all its natural juiciness and flavor intact. Once the underside is golden brown, flip, and cook for a further 3-5 minutes. 1. A few key tricks, a couple of foolproof recipes and essential tools are really all you need. Use a meat thermometer for guaranteed results. ​Let the cod rest for 5 minutes before serving. Place the fish skin side up on the griddle and. Quick, simple and nutritious, this makes an easy midweek dinner that all the family will enjoy. While burgers and hot dogs are often the first foods that come to mind when you picture a backyard BBQ, we have big news for fish lovers: cod loins are a grill’s best friend. ​3. The target temp is about 400 degrees F. Pat the cod dry and place on a plate. How Long Does it Take to Cook Cod on a Griddle? To recap, here’s my top 10 tips for fabulous fish. 6. Brush both sides of the cod with olive oil and place skin side up on the griddle. These Grilled Cod Tacos are super easy to make, and the fish marinade is everything you want in a fish taco dish: a little lime juice, jalapeño, a lot of toasted cumin seeds and cilantro. 6. Cook the vegetables for another minute or so (depending on whether you prefer them crunchy or tender). Just as you would preheat your oven to get the temperature just right, you also need to... Make Sure Not to Heat the Grill Too High. For 100% accuracy, use a meat thermometer: the cod is cooked once it reaches an internal temperature of 145°F. Instructions Preheat your grill to medium-high heat. This equates to 4 minutes per side. Enjoy these battered cod fillets with chunky potatoes wedges, a heap of green peas and a dollop of tomato ketchup for a delicious take on the British classic, Fish and Chips. And they also happen to look professional, so you end up with a perfectly cooked, restaurant-worthy presentation.