We can also obtain creatine through a well-balanced diet. The ADP is converted into adenosine triphosphate, or ATP, and provides energy to brain and muscle tissues. The ingredients work as a benefit for those who have these structured plans in motion. It is very cheap. This item Musclepharm Creatine Blend, 60 servings, 5000mg Creatine Matrix MP Essentials Micronized Creatine, Ultra-Pure 100% Creatine Monohydrate Powder, Muscle-Building, Protein Creatine Powder, Creatine Monohydrate Powder, 300 g, 60 Servings The MusclePharm Creatine mix contains 60 servings. The best part about creatine is that your body can store it for usage. The ingredient list is short, but very sweet. Their blend is tasteless, meaning it can be mixed in with a variety of foods or liquids and still produce results. As mentioned previously, those already featuring a structured workout plan can benefit greatly from the use of creatine. Your body can produce creatine through your liver and kidneys. Save This infusion helps the described creatine processing take place in half the time. Among the most popular supplement add-ins, one will find creatine near the top of the list. The price point cannot be met by other, similar creatine supplements, making it a great investment for your money. Feel free to send us any input, review, critique, correction, or rating of any supplements you have used. FREE STANDARD SHIPPING FOR ORDERS OVER $99 TO THE CONTINENTAL U.S.- LIMITED TIME! One of the most clinically researched compounds available, MusclePharm®  Creatine Monohydrate works to restore muscular energy levels depleted during exercise, resulting in increased strength, power, muscular endurance, and lean body mass. We’ll get into the details below and highlight MusclePharm’s unique blend in the process. It can be paired with other supplements and proteins and works well with them. MusclePharm® Creatine features 5 grams of Creatine Monohydrate per serving, delivering a maximal impact on athletic performance with every use. The power dissolves easily, which allows you to add it to both foods or liquids. Daily use will promote this growth and keep you at a steady increase, creating size gains in a matter of weeks or months. A diet that gives us the recommended nutrition intakes on a daily value scale. This does not impact our objectiveness and impartiality. The added benefits gained from the chemical make-up of this supplement are phenomenal. The most highly targeted area for creatine to process is in the muscles. 8-10 glasses of water should be consumed each day to ensure results and effectiveness. The tasteless nature of this powder makes it easy to consumer. The included ingredients add benefits that can’t be obtained from a pure creatine. Creatine is something our body produces naturally. When you go to Amazon through our site, for example, we may get a commission on supplements you buy there. You may be asking yourself, what is creatine? This helps with digestion and retention, causing less dehydration from your training routine. It does not require a preparation phase, meaning it is safe to add to your diet in immediate fashion. Doubling up on this substance helps produce quick results. It is naturally produced. They work with rentention of water, muscle growth, free flowing blood and oxygen, and other such areas to ensure your body is functioning at a peak level. If you are sleeping or in a less active state, the activation will not occur. Regardless of any current, past, or future financial arrangements, each company’s ranking on our editor's list is based on and calculated using an objective set of ranking criteria, as well as user reviews. For more information, see how we rank supplements. $9.99 Take one serving per day and stay true to this amount. As a supplement, creatine is used to promote muscle mass and muscle growth.