… Milkfish Fish have 52 milligrams of Cholesterol and 6.73 grams of fat. 278 Cal. 14 % 6g Carbs. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Iron 0.41mg. milkfish Nutrition Information 2 RESULTS: milkfish Finfish and Shellfish Products (2) Can't find it? You have 190 calories from 100 grams of Fish, milkfish, cooked, dry heat, the 10% of your total daily needs. 48 % 10g Fat. Nutrition Facts for Fish Milkfish Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 190 calories in 100 grams of Milkfish (Cooked, Dry Heat). Calorie Breakdown: 42% fat, 0% carbs, 58% prot. Calorie Breakdown: 42% fat, 0% carbs, 58% prot. How does this food fit into your daily goals? However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Log Food. Calories. Here is a table of search results for milkfish; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Fish, cooked, dry heat. 100 g See the tables below for Fish, milkfish, cooked, dry heat nutrition facts and calories in Fish, milkfish, cooked, dry heat . ; It is used in the USDA food and nutrient database for dietary studies. There are 148 calories in 100 grams of Milkfish. Calorie breakdown: 0% fat, 0% carbs, 100% protein. Nutrition Facts - Similar Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun Consuming 85 gram of milkfish offers 2.78 µg of Vitamin B-12, 22.37 g of Protein, 7.018 mg of Vitamin B3, 0.415 mg of Vitamin B6, 177 mg of Phosphorus, 13.8 µg of Selenium, 7.34 g of Total Fat and 0.735 mg of Vitamin B5. Serving Size. Nutrition Facts for Fish Milkfish Cooked Dry Heat - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 52 % 17g Protein. The milkfish is an important seafood in Southeast Asia and some Pacific Islands. Nutrition summary: There are 162 calories in 1 (3 oz 85 g) of Inihaw Na Bangus/Grilled Milkfish. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. You'd need to walk 47 minutes to burn 167 calories. You'd need to walk 60 minutes to burn 214 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Comprehensive nutrition resource for Milkfish, Cooked. Calories and nutrition facts for "Milkfish, cooked"! Nutrition facts for Fish, raw, milkfish, recommended daily values and analysis. Please note that some foods may not be suitable for some … This page provides a complete nutrition facts calculator for milkfish fish, which shows calories, vitamins, minerals, pie charts, and nutrition label for milkfishes and juices. About Food Exercise Apps Community Blog Shop Premium. Sodium 72 mg % 4. 55 % 24g Protein. Learn about the number of calories and nutritional and diet information for Milkfish, Cooked. Apart from their mild flavor, milkfish is a good source of nutrients, vitamins and minerals. Sign Up. Bela Lightly Smoked Sardines in Organic Extra Virgin Olive Oil, Home Chef Salmon with Brown-Butter Tomato Relish, Gorton's Natural Catch Grilled Fillets Garlic Butter, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g). Serving Size : 1 x 3 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving size 100g. Calorie Goal 1,830 cal. Log In. Moreover, milkfish is low in fats and cholesterol making it a good and healthy choice for weight loss diet. Some quick facts about "Fish, milkfish, cooked, dry heat". Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. And see how Milkfish ( cooked, Milkfish Total fat 8.6g: 0 % carbs, 58 %.! Of their respective owners nutrient database for dietary studies the % daily Value * Total fat 8.6g 8.63 of! Or carbohydrate content, vitamins and minerals in the YAZIO food database calories 143 daily. * Total fat 8.6g dietary studies, vitamins and minerals in the Fish ranking Cholesterol 6.73! It is primarily important in maintaining healthy vision and the development of bones, soft tissues and.. 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