I think if you want a black coffee flavor, then you won't get that with MCT oil powder as it makes it a little creamier. Coconut oil is composed of around 15% total of the two MCTs in Perfect Keto's MCT Oil powder, so you are getting a higher dosage of these fatty acids that can more easily be converted to ketones to fuel your brain and change your metabolism. A tablespoon of MCT oil contains 126 calories, so in theory, you can add one teaspoon (42 calories) of MCT oil to your coffee or tea without breaking your fast. COFFEE!! Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions. In addition to this Perfect Keto Boosted Coffee with MCT Oil Powder, check out some of my other favorite keto coffee recipes: Low Carb, Keto, Gluten Free Weekly Meal Plans, Low Carb Cold Brew Protein Shake Smoothie, Low Carb Whole30 Almond Coconut Milk Coffee Creamer, Almond Parmesan Crusted Keto Chicken Nuggets, Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans, More effective at raising blood ketone levels (up to 1.0 mmol), Easier to mix into any recipe or beverage than oil, Improved cognitive and neurological function with possible implications in neurodegerative diseases, Increased energy levels and improved athletic performance, Improved mitochondrial function and subsequent reduced risk for diseases such as atherosclerosis, diabetes, cancer, cardiovascular disease, autoimmune diseases and epilepsy, As part of a specialized dietary therapy for the treatment of epilepsy, Prevention of non-alcoholic fatty liver disease (NAFLD). MCT Coffee. Secondly, it can get your metabolism to burn fat to start off your day. MCT powder is (quite obviously) a powdered form of MCT oil. And also love thinking clearly and performing to the best of my abilities. Fats consist of chains of carbon molecules connected to hydrogen atoms. And for only $4.99 per week, you simply cannot beat the price. Ingredients 8 oz. This isn't a 'find the best whole food that fits the need' issue. I would "butter" my coffee more often if I enjoyed the taste. If you must add something to sweeten your coffee, you can add a sprinkle of a low-calorie sweetener. Two things I want. Step 2 - Put MCT Oil Powder in some sort of shaker cup. Also: how does it taste after adding the powdered MCT? 1 cup coffee. New resources are added to the plans each week. Ice cubes (optional) MCT Berry Smoothie. ", "Benefits of Butter Coffee", "Should I drink Keto Coffee" or "What is BPC? This is a 'let's supplement with something we know works well'. I listen to my body... and YOU should too! Every recipe is less than 10 grams of carbs per serving. MCT Yogurt. MCT stands for Medium Chain Triglycerides. I mix it all up in my frother and enjoy the creamy goodness along with the boost of energy it brings with it. I am too lazy to put this in a blender and then have to clean the blender, so I shake it and it works perfectly, Step 5 - Enjoy. I talked with the owner of Perfect Keto and he agreed to give TMF readers a discount on the MCT Oil Powder. Are you ready to take the guesswork out of that stressful weeknight meal planning? Some sites will tell you to drink it everyday and that it is a game changer when it comes to weight loss. I'll keep listening to mine . It doesn't have to get processed much in your liver for processing, so it allows the brain cells to metabolize it easily to produce energy which can lead to more mental clarity. It is definitely the most comprehensive low carb meal plan out there. For me personally, I don't like to eat first thing in the morning because I'm just not hungry. Since I am specifically using MCT oil powder to burn fat and think clearly, having the extra types of fatty acids that come with butter and coconut oil don't necessarily help that process. I take my coffee black. dark roast coffee 1 tbsp grass-fed butter or ghee 1 scoop Perfect Keto MCT Powder 1 scoop Collagen Peptides 1 tsp vanilla extract 2 tsp erythritol Splash heavy cream As an Amazon Associate I earn from qualifying purchases, My new favorite way to have coffee: Perfect Keto Boosted Coffee with MCT Oil Powder, Short-, Medium- and Long-Chain Triglycerides. Many powdered products need additives to prevent clumping or to help with preservation. One of the ways I have been able to counteract the oil slick is by switching over to an MCT Oil Powder instead of the oil. Combine coffee, MCT Oil Powder, butter, protein powder and heavy cream into a blender For one, it can be more easily utilized as fuel in the brain. I’m not sure if the Bulletproof coffee brand was the first to make coffee with butter, but it’s certainly the most popular. With the MCT oil powder added, it actually tastes a little like I added heavy cream. It is a fatty acid that has a length that's considered 'medium' (compared to long or short) and being medium allows it to do certain things. Since I am not a doctor and I don't want to steer you wrong, I will let Dr. Mercola explain it. Thks Karen. You can grab your Perfect Keto MCT Oil Powder here. so we should always looking at the date. I have C8 MCT OIL, can I use that instead of the powder?