And the nutritional value of these foods is almost as depleted as their calorie counts are. Our dear friend white bread gets a bad wrap. Whole grain bread is beneficial for gut, brain and immune health. Fibre: 7.5gPrice: $5High in fibre, this bread is made from whole grain wholemeal wheat flour, rye, wheat, triticale, rolled oats and barley, as well as poppy seeds, linseed and sunflower seeds, canola oil, buckwheat, corn and vitamins B and B1. Protein cookies are a thing now. Calorie counting is a contentious topic. The food industry has been working hard to transform all of your favorite, crave-worthy foods (bread, ice cream, cookies, chocolate, etc.) These breads are low in sugar and high in volume — no need for fewer slices or smaller sandwiches. If you really want to avoid high-calorie types of bread, you should steer clear of Turkish bread (which contains around 800 calories per serve). Stevia-sweetened chocolate sits among sugary chocolate bars on the shelf. If you cut the carbs from your bread, you might find yourself craving carbohydrate-dense foods later on to make up for the deficit — like sugar, potato chips, mac and cheese… You get the picture. Life can get in the way of checking the labels of everything you buy from the supermarket, so we've found some products that are low in calories and have necessary nutrients. Reduced- and low-calorie breads are having a moment — almost as big of a moment as low-calorie ice cream. “One slice of (real) bread had the same amount of carbohydrates in it as the berries you eat for breakfast,” Sparks said. When we choose the perfect slice, it can be nutritious, affordable and delicious. But here’s the thing: Nothing about eating these foods feels indulgent. Fibre: 2.3gPrice: $6Rye bread is great in that it's high-fibre and a lower-GI option – this will help maintain blood glucose levels between meals and you'll stay full for longer. This bread has the lowest calories per slice at 28 - but then the slice is a mere 12.5g. 647 bread, for example, has managed to supply a good dose of fiber, but is missing out on the other vitamins and minerals usually in a slice of whole wheat. melted butter, reduced fat shredded cheddar cheese, salt, cream style corn and 7 more. light brown sugar, vanilla extract, all purpose flour, chopped walnuts and 8 more. This bread is made with whole wheat flour, whole rye flour and certified organic sunflower oil. By Jenna Gross - November 8, 2017 03:51 pm EST. Calories in a slice of bread (medium): 82.8kcal. “So next time you wrap your sandwich fillings in a lettuce leaf or a mediocre low-calorie bread, ask yourself a few questions: Can I do this the rest of my life? Right now I use Arnold's/Brownberry 100% Whole Wheat Whole Grain Bread. Fibre: 4.5gPrice: $2.70One of the most affordable options at $0.28 per serving, this wholemeal bread is made with rye meal, canola oil, fermented wheat flour and vitamins B and B1. So long as you aren’t eating sweet breads – like sweet rolls and sugar lacquered pull-aparts – the calories in bread seems to hover between 240 and 290 per 100 grams, which is roughly two half-inch thick slices of bread. into low-calorie, everyday indulgences. Cutting carbs is also not the healthy solution you think. It also has vinegar, canola oil, sunflower kernels and vitamins B and B1. 50 Low-Calorie Bread Recipes You Can Enjoy Guilt-Free. Note: different brands have different recommended servings sizes. Cutting carbs and calories doesn’t work, Sparks explains. Ezekiel bread is made from sprouted whole grains, which consist of a variety of grains and legumes. A great low-carb alternative to bread or a standard bun, these English muffins are also free of grains, dairy, and soy. Well, not when compared to these super nutritious, low calorie and gluten-free bread alternatives. If you're worried this low-cal lunchtime alternative won't be enough to keep you full through the afternoon, add plenty of water-filled veggies and some of the high-fiber foods for weight loss to your sandwich.