Activating your muscles not only ensures you get the most out of your workout but also helps minimise your risk of injury, which can put you out of the game for weeks if you’re not careful. (b) Straighten your knees slightly and swing the kettlebell back between your legs, then rapidly extend your legs and thrust your hips forward to swing the kettlebell up to eye level. Hinge at your hips and bend your knees to grab the handle with both hands. Kettle Gryp® | Portable Grip Accessory Tool | Rogue Fitness Perfect for the home gym, traveling fitness enthusiast, or trainer/gym owner with limited space; Kettle Gryp® gives you a full kettlebell workout at a range of weights anywhere you can find a dumbbell. It claims to be able to take a traditional dumbbell set and make them into kettlebells simply by adding the grip. (b) Looking straight ahead, swing the kettlebell back between your legs, then drive through your hips to accelerate the kettlebell up. But that doesn't mean your gains have to suffer. For instance, you can still do low rows, upright rows, and squats. Targets: Glutes, quads, hamstrings. Should you one day find yourself living in a parallel universe in which time stands still, luxuriating in 90-minute studio workouts followed by a leisurely steam and sauna – perhaps even taking half an hour to simply sit down and rehydrate – would surely become par for the course. That’s right, the largest retail store in the US now carries our elite fitness system. Bend your knees, sit your hips back and grab the handle with both hands. This innovative kettlebell is WH Junior Fitness Editor and qualified PT Kirsti Buick's pick: "The KettlebellConnect is digital, weight-changing wonder – a real space saver. Well, then this hefty 36kg kettlebell is for you - so you can keep your strength up just as effectively while you're WOFH (working out from home). Gryp it. With Kettle Gryp® you'll get your full workout at a range of weights anywhere you can find a dumbbell. Complete the circuit four times. Kettle Gryp® is a great addition to your home gym or travel bag. Handle is slightly textured but with sweaty hands, use gym chalk to prevent slippage. Do each move for 30 secs, then rest for 30 secs. A few of my favorite KB exersises are KB swings, sumo deadlift high pulls, and figure eights. The latch itself snaps shut and offers a pretty solid latching mechanism, although, it is fully plastic.Towards the bottom of the Kettle Gryp there’s a foam padding that will be in contact with the dumbbell’s handle. However, kettlebells are expensive and nearly impossible to travel with. Kettlebells are expensive. This Is Your New Morning Workout, 4 Power Plate Exercises For A Full Body Workout. But we can promise your workouts on the road won't suck as much anymore. (b) Keeping your chest up, slowly bend your knees, lowering your bum into a squat position until your thighs are parallel with the floor. If you've been strength-training for a while, then you might be extra concerned about losing strength while gyms are closed and you can't train as easily. If you're a trainer or gym owner, Kettle Gryp® expands your clients' workouts without the added weight, cost, and footprint of kettlebells. You just need to choose your kettlebell exercises wisely. Lightweight and compact, Kettle Gryp® travels easily in a carry-on or backpack so you can take your workout with you. Immediately hinge forward and push your hips back to begin the next rep. (a) Stand with your feet around shoulder-width apart and hold a kettlebell with both hands in front of your chest. This set of kettlebells includes 3, 5 and 8kgs KBs, so it's good for high-intensity cardio-based workouts or for strength training if you're a beginner. The Kettle Gryp reportedly holds up to 55 pounds, but during my two times working out with it, I only used a 12-pounder, 20-pounder, and 25-pounder. Goblet squats a-go: this kettlebell is a great choice if you want a little more weight for a lower-body burn without a hefty price tag - it rings in at just under £40. There’s a plastic latch on the bottom portion of the handle that snaps shut, so the grip doesn’t come undone easily. How to Kettle Gryp® in three steps:Pack it. Kettlebells provide simple, unique exercises that build functional strength and range of motion. Targets: Back, shoulders, legs(a) Stand with your feet shoulder-width apart, with the kettlebell on the floor between your feet. This kettlebell comes recommended by brilliant PT, author and The Foundry trainer Laura Hoggins, who says: 'It was a very close call for me to choose between my beloved dumbbells and the honourable kettlebell! Resistance work is no longer a gym activity, but now a home hobby. Take a little pause at the bottom before driving through the heels to return to standing, squeezing your glutes at the top, ready to start the next rep. It is SUCH a versatile piece of kit, and while you are at home, you could set yourself a challenge in mastering the ways of using kettlebells! And – whatever you do – don’t forgo a dynamic warm up just because you’re at home. Go for a full-body workout that includes catch-all compound exercise such as squat presses and walking lunges, rather than accessory work that focuses on a single area or part of the body. It is billed as being a great way to get a good workout while traveling and gives you a very large weight range because it … It can also hold your door open when you are allowed out (joke).'. Two in one. Oti Mabuse Reveals Her Exact Morning Routine, 24 Cardio Home Workouts to Get Sweaty at Home, 26 Home Gym Equipment Buys Still in Stock, We Need to Stop Linking Beauty With ‘Fair' Skin, How to Manage Stress Symptoms with 9 Simple Steps, Try Alice Liveing's Fave Workout For Side Abs, Mirafit Cast Iron Kettlebell - Choice of Weight, JAXJOX Compact Adjustable Kettlebell Connect - 19kg, Kettle Gryp Kettlebell Adjustable Portable Weight Grip, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. If you're looking for variety, then this is the kettlebell set for you - four different weight options for £34.99. Cut through the noise and stay healthy in both body and mind with the WOMEN'S HEALTH NEWSLETTER. (a) Stand with your feet around shoulder-width apart and hold a kettlebell with both hands in front of your chest. The Kettle Gryp itself weights less than a pound so is the perfect lightweight solution to back in a bag. Targets: Glutes, quads, core(a) Stand with your feet wide, toes slightly turned out and a kettlebell on the floor in front of you. At shoulder height, rotate your hand to punch up and lock out the weight. (a) Stand with your feet wide. Try: Full Body Kettlebell Workout for Gym or Home, Watch & Workout: 20 Minute Full Body Boxing Exercise, Do This: 9 Best Bodyweight Exercises for Runners, Got 16 Minutes? Kettle Gryp® is a portable dumbbell adapter that turns ordinary dumbbells into dynamic workouts. The Kettle Gryp is made out of a lighter weight plastic material and comes in at a total weight of less than one pound. The Kettle Gryp handle is a fascinating product. Consumers also like that they can still do regular kettlebell exercises with the device. Alice Liveing, WH columnist and PT at Third Space, on how to make the most of your short gym window with the best kettlebell exercises for women in a rush. However, kettlebells are expensive and nearly impossible to travel with.With Kettle Gryp® you'll get your full workout at a range of weights anywhere you can find a dumbbell. Current reality, however, dictates that our exercise is done either at-home or in our gardens - unless, you're cashing in your once-a-day exercise token and then, it's likely that you'll either be on a walk or out on run. We earn a commission for products purchased through some links in this article. Bend from your hips, grasp the kettlebell in your right hand and lift it off the floor with your knees slightly bent. Whether it be for a family member or friend, hope... Kettle Gryp® on Hi Consumption: A Portable Kettlebell System that You Need...Right Now. It allows you to choose between 12 and 42 pounds via the kettlebell base, and track your workout with the JAXJOX app.". Keep your feet further apart and continue to swing the Kettle Gryp like you normally would. Can do most "kettlebell" exercises. However, kettlebells are expensive and nearly impossible to travel with. Reverse the motion to return to the starting position. Yes you can squat and press with them, but you can also swing and snatch as you get more experienced! You’ll see that in my kettlebell workout below, the moves work everything and give you more bang for your buck. If you're looking for an affordable option, this pink kettlebell is just £9.99 - perfect if you want to get some home gym kit without breaking the bank. Plus, a stand is included - handy. We’ve expanded our Brand to Wal-Mart! Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Return the kettlebell to the starting position and repeat with the left arm. Kettle Gryp® transfers quickly from one weight to another and has been designed to fit most dumbbell handles. You literally open up the gryp, place your chosen dumbbell into the foam insert, close it back up and lock and latch in place, and you now have a fully functional all swinging kettlebell.