Preheat the oven to 200C / 392F. This combination is further enhanced with a pop of heat from the red pepper flakes. For this recipe, I simply roast the florets along with the cauliflower steaks. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. What a flavourful way to serve cauliflower – these sound absolutely delicious! In addition, all of our recipes are grain-free and low-carb. I do like to rinse my cauliflower off under cold water before cutting. It’s easy to make. Cauliflower with curry is one of those magical pairings, a classic in Indian cuisine, and for a good reason. In this recipe, golden spices in the curry powder marry with the caramelized cauliflower in a most wonderful way. Roasted cauliflower is the best! I loved the idea of using curry powder to flavor cauliflower, but I decided to change the recipe and roast the cauliflower instead. Roasting cauliflower brings out the wonderful natural flavor of this vegetable. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. I like to add some garam masala to round out the spice profile, but if you don’t have any of this mixture, you can simply use a bit more curry powder. Made this for the family and it was a hit! Cauliflower has become one of my favorite vegetables since I’ve started eating keto. Meatless Monday was a hit! Cutting cauliflower steaks is easy to do, but just be aware that there will be several florets that fall away from the stem as you cut the steaks. Just a great way to enjoy cauliflower, if you ask me Delicious, great looking and just the perfect side to so many great mains, too! Sprinkle with cilantro just before serving. YUM! . After washing and drying the head of cauliflower, trim off any leaves from the bottom and cut the stem so it is flat with the rest of the head. How to Make a Low Carb Indian Cauliflower Curry. This recipe has me craving cauliflower!! © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, curry roasted cauliflower, keto cauliflower recipe, low carb cauliflower recipe, Roasted cauliflower, sliced into 1/2" steaks (with florets that fall away), (or use more curry powder in the same amount). Finally, a bit a fresh cilantro adds an herbaceous hint and some gorgeous green color. Some florets will fall off and not remain part of the steaks. In a dry, oven proof frying pan, add all spices and crushed almonds and toast over medium heat, stirring regularly, for 2 -3 minutes until fragrant. The steaks and florets should feel tender when you pierce them with a fork. Place the cauliflower slices and florets on the prepared baking sheets, keeping the pieces from touching. Toss florets with olive … Stir … Keto Gingery Baked Goat Curry with Cauliflower ¾ lb. Required fields are marked *. The type of oil you use when roasting cauliflower is important. Once the cauliflower is oiled and any optional flavors and salt have been added, you spread it in a single layer on a baking sheet. Click here. Line 2 large baking sheets with parchment paper. * Percent Daily Values are based on a 2000 calorie diet. You need to use an oil that can stand up to the high heat without smoking. Sauté for 2 minutes, mixing all the time, until the garlic is … To cut cauliflower steaks, you will need a whole head of cauliflower, a cutting board and a large knife. It would also pair well with recipes that use similar flavors such as my recipe for Chicken Tikka Masala, or my Curried Meatballs. This recipe pairs well with simply prepared meats such as this Paleo Slow-Cooker Pork Roast, this Three Ingredient Roast Chicken, or this Slow-Cooker Pot Roast. We only recommend products we use and love. Preheat oven to 425º Fahrenheit. Some of the links on this site are affiliate links. Our Curry Roasted Cauliflower Recipe makes an easy side dish with an exotic flair. Slice the cauliflower in 1/2 inch slices going the same direction. Add the cauliflower to the pan along with the water and stir fry for 4-5 minutes until beginning to soften. She was sharing some of the foods she enjoyed cooking when she was traveling. Bake it in a preheated oven for 25-50 minutes. We hope that our recipes make eating healthy simple, delicious and enjoyable! A 400º oven can work as well, but you will need to roast the cauliflower longer at this temperature to achieve the same amount of caramelizing. I was inspired to make this recipe from a conversation I had with Harper. Add some oil to a large skillet and place over a medium heat. Add some canned tomato sauce and broth, and stir well to form a sauce. Add onion powder, ground cardamom, ground turmeric, garam masala, … 1 steamer bag (10oz) of frozen pre-riced cauliflower OR 1 cauliflower head Your email address will not be published. Instead of roasting the cauliflower, she cut the raw cauliflower into small pieces so it would cook quickly. 3. So good – I have to try this out. Thank you for your support! Add the cauliflower and toss to … In this recipe, I simply combine the florets on the same baking sheet. We've created countless gourmet recipes that are unique to this blog. Stir to mix and cook for a two minutes. Love curry love cauliflower! Such a great recipe! I find that avocado oil works excellent for this. https://food.ndtv.com/weight-loss/weight-loss-keto-poha-recipe-video-2325741 Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Leave the florets intact. Low Carb Curried Cauliflower Soup 1. I also loved the nice walk-through of the recipe, how to cut the cauliflower, etc. After washing the cauliflower, I dry it thoroughly using a clean towel . Taste and add more sea salt, if desired. Your email address will not be published. Heat the coconut oil in a large pan over a medium heat. Add in a bag of frozen cauliflower florets, and turn to coat them in the sauce. goat meat4 tablespoons extra virgin olive oil1 teaspoon ginger½ teaspoon cumin1 teaspoon cilantro¾ teaspoon turmeric1 cup chopped onion2 cups cauli Pour into the saucepan with the chicken and season with the curry powder and garlic powder. One of the dishes she talked about making was curried cauliflower. Bake the cauliflower for 25-30 minutes, turning once. The combo tastes fantastic. This means we make a small commission from any sales to help keep the recipes coming!