Another vote here for the Denada icecream, so so so good. We are also aware that snacking isn’t usually recommended on a keto diet and we don’t usually snack on daily basis. do you have it. ).From an ingredient and flavour standpoint, I’m not always a big fan of sweeteners like Xylitol, but I guess it’s a tradeoff to have an ice cream that is low sugar or going without completely! We’re lucky in Australia to have a great range of fresh and packaged food options, with more and more keto snack options becoming available each month. Please also let us know if you’ve got any other suggestions for the article. Unsubscribe at any time. I miss them and am not a great chocolate fan so the 90% Lindt dark chocolate won’t do. We love the crunch in these crackers. Great list, and certainly helpful in so many ways Ive just started my Keto journey, but have these snacks Gherkin and hard cheese (make sure you select a low carb gherkin Philly cream cheese with either celery, raw cauliflower or broccoli Rollmops are another great snack Lets not forget the universal egg that can be made into so many yummy snacks………. If you’re looking for other crunchy cheese options, you can’t go past Ashgrove Cheese’s “Amazeballs” – available from IGA’s nationwide. (and shout out to our friends at Low Carb Emporium and OnKeto!). Double D sugar free fruit jellies. If you’re new to dark chocolate – don’t worry, it takes time to appreciate it. 1.9g carbs, 1.5g sugar and 11g fat. Changs konjac noodles 390g $2 **** Chobani Greek Yoghurt Plain Whole Milk 907g $5.50 (lowest carbs of the plain yoghurts) **** Coca-Cola No Sugar or … Order 24/7 at our online supermarket ___ ... Woolworths Online supports the Responsible Service of Alcohol. (Side note: we haven’t listed grocery staples like eggs, meat, butter, veg, etc. And, bacon. Not included here. I added cooked shredded cabbage (medium shredding), cooked mushrooms and some cooked cauliflower, cooked omelettes cut into strings, cooked grass fed mince beef and seasoned with sea salt, pepper and some Kikkoman sauce. Each 20g serving contains 11g of fat, 2g of protein, and 2.8g of carbs. Well Naturally – No Sugar Added Bar – Rich Dark. Thank you, this is very helpful to us as we look for snacks at woolies and coles, but never really know what to buy. Tahini is made from sesame seeds and comes in two varities. Fat 1.4 and protein 7.5 made from organic edamame bean flour and water and the downfall is it contains soy, how much I don’t know. I just would like to give a huge thumbs up for the great info you have here on this post. Bertolli Extra Virgin Olive Oil 750ml $6.50. Ingredients. Vitawerx chocolate (can be bought online and in some health food stores) is the BEST keto friendly chocolate ever! Not bad at all and only 0.2 grams for 100g. Aimee, Where in Woolies/Coles do I find the Atkins bread mix and pasta? If you’ve never bought Tahini before, there’s a really good chance you’ve already eaten it in one shape or form. We currently sell these only in our Tasmanian Woolworths stores (find us here), but you can also buy our keto snack sticks here at our online shop. They have white, milk, and chocolate covered snacks like macadamias. My favourite is the double chocolate and it totals 1.8g for a 100g serve and is fabulous! Those always fresh cheese crisps are awesome as a faux ‘crouton’ in a caesar salad Thanks for the list … I follow a few overseas FB pages and are always jealous with the amount of goodies you can buy in stores there! So what does a diet like this look like on a day-to-day level? Bocconcini goes well with almost anything – with a drizzle of extra virgin olive oil and balsamic vinegar, on a salad, and especially on a low-carb pizza base. Unlike some nut butters on the market, which have added vegetable oils and fillers, this only has Peanuts and Salt as ingredients. Thanks for the kind words, we’re glad it was helpful. Price will vary depending on the brand and size you choose. Great list of products/snacks that we can source in the supermarket. I haven’t read all of the above so hopefully I’m not repeating DAIRY FARMERS PURE CREAM it’s in a blue carton. So good! *EDIT*: After some discussion, we’ve decided to remove both Quest Bars and Noshu Donuts from our Keto Snacks list. This obviously isn’t a major concern for those in the jelly and canned cream game! Thank you. With only 0.1g carbs but 6.1g of fat, this is a winner. For reference: – Quest Bars Choc Chip Cookie Dough: 9g of fat, 21g of protein and 5g of carbs per bar– Noshu Donuts Strawberry: 8.4g of fat, 4g of protein and 2.8g of carbs per (teeny weeny) donut. It’s great value – however as you’d expect the ingredients are also run of the mill – they contain artificial preservatives like sodium nitrate and nitrite, and are a lucky dip of mystery meat. Great list thank you, nice to have some quality products in there! Our Classic Sea Salt KOOEE! This particular combination pack has 25.6g/15.5g of Fat per 100g (depending on the Salmon or Pepper varieties), 17.6g/16.8g of Protein and 2.2g/0.9g of Carbs per 100g. Just wanted to say thanks for doing the leg work of finding these snacks. Thanks for all the helpful suggestions. Let us know if you have any other favourites that we can include in an update. Tasmania’s Westhaven – Natural Coconut Yoghurt. Just perfect <3 https://www.woolworths.com.au/shop/search/products?searchTerm=normandie%20pate. . Always stock up when it’s on special. Good Fats on Keto Bad Fats on Keto Omega-6 Polyunsaturated Fats Good Fats vs. Bad Fats: Now You Know The ketogenic diet is a high-fat diet that’s great for weight loss, mental clarity, and more. You’ve probably already guessed it, but beef jerky is actually a great keto snack – if it’s made with care and with good quality ingredients. So organic is fantastic in cheese. Advocates of the diet report weight loss, improved energy, and better focus. Sweetened with stevia. Tasmanian Pate – Smoked Salmon & Cracked Pepper, Ok, ok. It’s no secret that pork crackle (known also as pork rinds) is a favourite keto snack amongst dedicated keto and low carb followers. If you’re shopping at Woolworths, then we recommend starting with the Lindt 90% Cocoa variety. So why even eat them? This product is a good pick as it’s fairly priced, tastes great, and has virtually no carbs. For your convenience, we’ve listed the entire list of keto snacks here: We’d love to know what you think about our list, and whether we’ve left out any other awesome keto snacks that you can find at Woolworths or Coles. Thank you for doing all the hard work for me! Cheers, Aimee. From a keto perspective, it ranks strongly given there is absolutely zero carbs per can (! For something a bit different, you can’t go wrong with some ABC butter. Made from nothing but oven-baked cheese, they’re a crunchy keto snack more akin to a biscuit than cheese (and why we’ve put it in this category)! Despite the price tag, they’re also a great keto snack, being very low carbs. While we’re not big fans of some of the added ingredients (e.g. Hi there. that big chunk of bread or energy bar), but when you don’t use that energy through physical activity, these carbs convert to fat. If tastes like the real thing and way better than the other kinds you get. I’m going to a pacific island for 3 weeks. This list is spot on the help I needed. On a keto diet, you get about 70% of your calories from fats, and for your long-term good health, you want Generally, beef jerky can be a great keto snack because it’s high in protein and often very low in carbs. There’s only one canned tuna brand listed here – and according to my co-founder Andy it’s the only one that matters. The price will definitely vary for all berries depending on the season. Bounce Keto bars 5 pack $7. I know I bought them at woolies. People that follow the Keto diet seek a diet that is high in fat, has moderate protein, and low in carbs. Generally you will find most canned fish is going to to less than 1g of net carbs per serve, just make sure you check the labels as I have noticed flavoured versions that might have more carbs than you think.