Add the salt and sugar and toss. https://thehealthychef.com/blogs/recipes/kale-spinach-detox-salad It’s easy to make, great for using up leftover kale and spinach. It’s just so delicious. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). Click to Tweet. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. I totally understand the whole ‘what am I going to do with this random leftover ingredient’ thing. lacinato kale (aka dinosaur Tuscan kale), stems removed and cut into 1/2-inch ribbons, spinach, stems removed and cut into 1/2-inch ribbons, clove garlic, minced or grated with a Microplane. Serve immediately. I’m not sure a kale + spinach salad taco would work, but I’ll glad take this one in salad form. « Breathtaking Haleakala National Park Sunrise. Now what I mean by “chance it” is that I could actually be making this in the middle of a raging blizzard outside! Or use a food processor for this. Laura and I traveled there a few years ago, and I’m still trying to figure out how to get back again. I mixed spinach (love the Popeye greens!) I absolutely, positively ADORE spinach. Print. Nope, I thought I would chance it with a brand new salad recipe. Kale, that’s another story. Shredded kale and spinach salad makes for a perfect dinner for two or an ideal side salad. One where you can still enjoy cake? Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Toss to combine and let sit for 15-30 minutes to soften the greens. Your email address will not be published. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Also, Scotland. Ensure you keep stirring them around so that they do not burn. It’s easy to make and packed full of nutritional goodness. Wow, I’m so glad that you’ve been to Scotland before! *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Shredded kale and spinach salad makes for a perfect dinner for two or an ideal side salad. Set aside. Don’t miss future updates and new recipes. Place the shredded greens into a large bowl, add the garlic marinade and small onion and mix together to ensure everything is coated with the marinade. The quick-pickled red onions add a tangy bite to the dish, while the garlicky dressing breaks down Kale's tough leaves for a crunchy and hearty salad. Leave for 30 minutes in the refrigerator, covered. Hello there! In a separate bowl, mix together the dressing ingredients (including the cheese). So while the weather at the moment is reasonably dry and fair. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded I must mention that to Lynne, who will probably say “but you never have any leftovers I can make things with…….”. Set aside. Finely thinly slice the curly kale and baby spinach, removing the stalks from the kale. You can also subscribe without commenting. Combine kale, spinach, and Caribbean lettuce in a separate bowl. Not only that, this amazing healthy chopped salad has a whole lot more going on too with all the goodness of hazelnuts, carrot, tomatoes and sultanas. It’s easy to make, great for using up leftover kale and spinach. If you do click through then thanks for being a part of Neil’s Healthy Meals! . Mix in the grated carrot, diced tomatoes, lemon juice, sultanas and toasted hazelnuts. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a … In a large bowl toss together the kale and spinach with the olive oil and lemon juice. In any way, shape and form. Salad Ingredients. I rarely have leftovers! I know I often complain about the weather but I also realise I’m fortunate to live in such a beautiful place. The very next day rain and yet more rain……. You see our climate in Scotland can be pretty unpredictable. Or use a food … I’m Neil. After that time, add about half of the pickled red onions (the rest will stay for up to 1 week in the … with the kale, and then added a really nice lemon vinaigrette. Hah! And for good measure, I added some fresh fruit and carrots to this super-nutritious salad… In a bowl, place the red onion slices and cover with the vinegar. Place the kale and spinach in a large serving bowl. Serve immediately with extra fresh pepper, if desired. Dry fry the chopped hazelnuts in a frying pan until toasted. Sounds delicious…and healthy! Required fields are marked *. This delicious kale and spinach salad is packed full of sweet flavours which compliment perfectly the soft crunchy texture. Subscribe here to add your email to the subscription list. You would be absolutely fine with this GiGi because you can’t taste the kale for the sweet tasting tangy dressing. Click here to see The Best Kale Recipes You've Ever Tried. Serves 2 as a main but also makes an excellent side salad and accompaniment for BBQ's etc. Add sweetness: Toss your kale with raisins, craisins or fresh fruit for some sweetness. Anyway, fingers crossed. Currently working on the Whale Watching in Maui post for Tuesday! And you can follow me too via your favourite social channels :-. Portion half of the salad mixture on to two separate plates. This superfood salad is packed with nutrients and vitamins (and is absolutely addicting). , Your email address will not be published. Anything can happen! Tip: If you’re making this kale and spinach paleo salad ahead of time, sprinkle a little lemon juice over the apple chucks to help keep them from turning brown. Sprinkle each salad with parmesan, black pepper, and lemon zest. In a small bowl or in a jar with a tight fitting lid, combine the dressing ingredients and either whisk … Add acid: Adding lemon juice, balsamic or apple cider vinegar to cooked kale with cut through the leaves’ bitterness. Tossing some chia seeds on top is just for good measure and health. Home » Recipes » Dinner » Dinner Salads » Shredded Kale And Spinach Salad. But if it can go into a quick omelette, she’s usually pretty good at that! Whisk together until full incorporated and pour over the greens. The following links and any links in the recipe card below are affiliate links.