I also added a tablespoon of olive oil. https://www.thespruceeats.com/creative-kale-salad-recipes-4156409 You saved Kale and Feta Salad to your. Alternatively, you can place all ingredients in a mason jar and shake to combine. Deselect All. We won't send you spam. Chop the kale into smallish strips then blanch for a few minutes. Allrecipes is part of the Meredith Food Group. Thank you! This was delicious! Add comma separated list of ingredients to exclude from recipe. The General Store in Harrisville, New Hampshire, lures locals and tourists alike with its made-from-scratch food, much of it locally sourced. Unsubscribe at any time. Instructions. Drizzled with a light pomegranate vinaigrette dressing made with fresh pomegranate juice, white wine vinegar and olive oil. Thanks for the great recipe Leslie! This is our favorite. At 2 minutes it had decreased in volume by almost half and was looking tasty. Heat around 2tsp oil in a frying pan then sauté the walnuts until browned and a little crispy. Another word would be kneading like bread dough but using a softer touch. Pour vinegar over the kale and toss to coat. Kale Salad Feta Cheese Recipes 186,717 Recipes. I recently learned how to massage the kale and it makes a huge difference. 1 small red onion, sliced I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. Pour vinaigrette over salad and toss gently to combine. Advertisement. https://www.food.com/recipe/mediterranean-kale-with-feta-327915 Burgers are a weekly staple at our house year-round. Fold apple, feta cheese, currants, and pine nuts into the kale. I also substituted walnuts for pine nuts. I have disliked eating kale for years because of its taste. Refresh under cold running water and leave to drain in a colander. Info. MethodPrep: 14 min › Ready in: 14 min. I use kale quite often in my raw juices and I've had kale salad in restaurants but I've always been a little hesitant to make it at home. Log in. Thanks for sharing. A keeper for sure. I am not sure about the difference in taste as I have never had currants but it is quite good. Last updated Nov 17, 2020. Add to a large bowl. To make the dressing: In a small to medium mixing bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. This would definitely impress dinner guests. This salad stays fresh for 2-3 days thanks to the kale, which doesn’t wilt like normal salad greens. California Burger Bowls. You won't even miss the lack of dressing as the salt massage and apple cider vinegar give it just enough flavor. If desired, spread onto large serving platter and top with additional cranberries, feta, and sliced apples. I will be enjoying more kale in my salads this way. I’ve been making variations of this salad for years. To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple. Wash and stem the kale leaves. Congrats! blitz the garlic, avocado, mustard, remaining oil and lemon juice together, add enough water to create a smooth dressing and season to taste. Amount is based on available nutrient data. Each of these recipes make a wonderful side dish or can be bulked up with protein to made into a main. I’ve been making variations of this salad for years. I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. Put your greens to use with a kale salad recipe or two! We're growing so much kale this year we are trying 2 new recipes a week. Kale and Feta Salad. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Most people won't think twice about serving basic cornbread when is on the table. Wonderful. Wash and chop kale, place in a bowl; Combine the honey, oil, lemon, salt and pepper and add to the kale; Massage dressing into kale, Chop cheese, drain the chickpeas and add both to the kale; Enjoy now or take to-go I had a friend ask for my recipe and I realized I don't have one. Thanks for sharing the tip about massaging the kale. this link is to an external site that may or may not meet accessibility guidelines. Thanks for sharing this easy versatile and healthy recipe! I wasn't sure what "massaging" meant- so I just put a bunch in a large bowl and started kneading it lightly with my fingers. Percent Daily Values are based on a 2,000 calorie diet. This is my first attempt at writing a recipe, so please let me know how it works out! So easy and refreshing and healthy! Still great on day 2...cider kept the apples from turning brown. Chop into desired size and remove excess water using a salad spinner or dry with towels. I'd like to receive the free email course. 2 bunches black kale, washed, roughly chopped into bite-size pieces (about 8 cups) 8 ounces feta, crumbled. I could not find currants where I live so I used strawberries. Great as a side dish or by itself the next day for lunch! I've been making variations of this salad for years. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. That massaging does the trick and the combination is very good. Nutrient information is not available for all ingredients. Very versatile. Skip. Drizzle over the dressing, then top with the feta, chilli flakes and pumpkin seeds 102 calories; protein 4.6g 9% DV; carbohydrates 12.4g 4% DV; fat 4.8g 7% DV; cholesterol 9.3mg 3% DV; sodium 287.4mg 12% DV. Pour vinegar over the kale and toss to coat. This is my first attempt at writing a recipe, so please let me know how it works out! I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. Pour vinegar over the kale and toss to coat. 1/2 cup pumpkin seeds. 1 bunch kale, large stems discarded, leaves finely chopped. I wasn't sure what "massaging" meant- so I just put a bunch in a large bowl and started kneading it lightly with my fingers. Bring a pan of salted water to the boil. The lemony dressing is the perfect balance and is so easy to make.