Japanese sweet potatoes are a variety of sweet potato with yellow flesh and dark skin. That's all well and good, but I'd like to talk a little about the better sweet potato: the Japanese sweet potato. A Paleo way of life means replicating the diets of our long-distant Paleolithic ancestors. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here. When I talk about Japanese sweet potatoes, I'm referring specifically to the Murasaki variety (available at Trader Joe's! Cooking advice that works. The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. A yam is any one of many edible tubers produced by plants within this classification. Japanese sweet potatoes are yams, and wholly unrelated to the species or the morning glory family from which it hails. Can Japanese sweet potatoes take the place of a plastic surgeon? They’re also full of antioxidants and contain an enzyme that has the ability to lower blood pressure. Learn what differentiates it from so-called traditional sweet potatoes; and how it can fit into your diet. We’ve stuck with two of the simplest, most popular methods of enjoying it. The average yam has a comparatively higher 27 grams worth of carbs for the same quantity. One of the most interesting varieties of sweet potatoes from Asia is the Murasaki sweet potato from Japan. Still, there are three ways in which the Japanese sweet potato differs from its traditional counterparts. Dioscorea japonica goes under several common names. Learn more about the Purple Stokes, Garnet, Hannah, and Jewel sweet potatoes below: Purple Stokes are named after their distinctive purple exteriors. Murasaki Japanese Sweet Potato. As a member of the Dioscorea family, D. japonica is officially a yam. Unlike most other sweet potatoes, this Japanese … Japanese sweet potatoes, on the other hand, are reliable in their ability to brown and char: If you're going to make sweet potato oven fries, look no further. 25. They have a rich flavor and a drier texture when cooked. True sweet potatoes are all essentially the same plant but cultivated differently. Most notably, they’re higher in carbohydrates. Note that these values may not apply equally to all cultivars (types) of sweet potato. Either roast it or bake it and chow down: Whether you baked it, roast it, pair it with meat or eggs, the Japanese sweet potato is filled with nutrients and a great way to add some starchy carbs to your plate. The flavor of these edible tubers are particular in that they’re extraordinarily sweet. Traditional sweet potatoes have an average of roughly 20 grams of carbohydrates per 100 grams. Japanese sweet potatoes bear a slight resemblance to Purple Stokes. It doesn’t flake or soften much, as with certain other sweet potatoes. ), steamed Japanese sweet potatoes are dense, luscious, and spoonable—the texture of a really cold cheesecake. 2 comments. You can always check if a food is paleo or not using the Paleo Diet Food List app. They come in small to medium in size and are generally rounder with tapered ends. I'll wrap it in parchment paper and break it out on the subway (sorry, Alex Delany) or when I only have a few minutes to scarf something down during a long day. share. Japanese Sweet Potatoes SKIN – Purple and fairly smooth. Puerto Rican Sweet Potatoes. The same quantity is also potassium-rich: 816 milligrams, to be precise. The Ultimate Guide To Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach. Taste and texture can also vary dramatically, as we’ve detailed above. Japanese vs Korean sweet potatoes??? This exotic vegetable originally hails from China and Japan. Whereas steamed orange potatoes can be mushy, airy, or even stringy (I'm sorry but it's true! I'd like to receive a free 30 day course by email. Season with your salt, pepper, and your preferred oil. FLESH – Whitish flesh that turns golden when baked. The satsuma-imo trumps the … Learn the facts behind its origins, nutritional value, and what other varieties of this vegetable exist. There was an error submitting your subscription. White potatoes are tubers from the nightshade family. Both types have characteristic purple skins. Japanese sweet potatoes, on the other hand, are reliable in their ability to brown and char: If you're going to make sweet potato oven fries, look no further. Yams of any sort tend to contain more potassium and less sodium—but less bone-building calcium too. They’re also dissimilar when it comes to vitamins and minerals. To revisit this article, visit My Profile, then View saved stories. They look pretty much the same to me, is it the same kind of sweet potatoe, just grown in different countries? The vast majority of traditional sweet potatoes are elongated, and some can grow quite large. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work … Once you know Japanese sweet potatoes, it might be hard to return to the orange side. Bake for 30 minutes total, flipping them over at the 15-minute mark. © 2020 Condé Nast. Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. Lastly, we include two appetizing methods of cooking it. This site uses Akismet to reduce spam. I find that orange sweet potatoes tend to sog out—at their best, they're fluffy and fall-apart tender, offering a mild, squishy relief in an assertive dish; at their worst, they're strangely wet and watery. Some intrepid individuals have even disguised it as toast (the jury's out—I'm not convinced).