Chorizo provides a good source of B vitamins, and it is particularly high in vitamin B1 and vitamin B12. In truth, chorizo is a versatile ingredient, and there are many different ways in which we can use it. For instance, recent systematic reviews show that, for the average person, increasing potassium intake is more important for cardiovascular health than sodium restriction. Data provided by FoodStruct.com should be considered and used as information only. Make a cheese and onion omelet however you like it, and add some 0.5 cm slices of chorizo sausage into it. Firstly, these compounds are preservatives that help to protect foods against harmful bacterial growth (16). For more recipe ideas, there is something for everyone in this ’37 different ways to use chorizo’ article. Please consult your physician before beginning any diet. Therefore, chorizo may not be suitable for these salt-sensitive individuals. PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats. There are also two distinctly different types of chorizo: Spanish and Mexican. Furthermore, the source of the protein—pork—is a ‘high quality’ protein since it contains sufficient quantities of each essential amino acid (2). According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet. Gi values are taken from various sources including USDA and NHS. 2) High In Protein. What is Prosciutto and is It Good or Bad For You? After this, the mixture is left to rest for a few hours at a temperature of 4°C (39°F). The calories in chorizo are mostly from fat and protein. Further study is necessary within this area to gain a greater understanding of the biological activities of nitrates and nitrites. Some varieties are hot and spicy, and others are mild and slightly sweet. Chorizo is a type of spicy Spanish or Mexican sausage that is usually made from pork or beef. Some believe that nitrates and nitrites in food may even have positive effects. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. What Is Jamon? Additionally, meat products, such as chorizo, tend to offer the most bioavailable quantities of amino acids (3). Cured meats always work well as part of a cheese platter. B vitamins play a crucial role in energy production, and they help to produce energy from the food we eat . After three months, the chorizo is ready to eat, and due to partially drying out, it will be around 20% of its starting weight. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. NutritionAdvance.com does not provide medical advice. Chorizo nutrition (100 grams). Each 4-inch link of chorizo contains 23 grams of fat, 14 grams of protein and 1 gram of carbohydrate. Selenium is an important mineral that activates various selenoenzymes and selenoproteins in the body (4, 5). Each 3-ounce serving of chorizo provides 33 grams of total fat, including 12 grams of saturated fat. Here is a list of the ingredients that typical Spanish chorizo will include; Among these ingredients, the paprika is responsible for the iconic red color of chorizo. According to the World Health Organization, nitrates and nitrites are potentially carcinogenic (cancer-causing) compounds. As shown in the table, chorizo is a high-calorie food that offers large amounts of fat and protein. Chorizo also contains lots of sodium and fat. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A little wine goes very nicely with this combination too, for those that enjoy the occasional drink. It is thought that they can help to fight oxidative stress (6, 7). That being said, sodium affects us all in different ways, and some people are more sensitive to high salt intake than others. Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs). As shown in the nutrition facts section, chorizo supplies more than 24 grams of protein per 100 grams. Next, the finished chorizo sausages are left to hang in a cool, well-ventilated place for three months. While not often mentioned in conversations about healthy foods, chorizo does offer several benefits. As a type of cured meat, is chorizo a healthy choice? Richest in Fats: 38g (59% of DV), Sodium: 1235mg (51% of DV). Generally speaking, chorizo refers to a spicy pork sausage with a red-colored appearance. Chorizo is a tasty cured sausage, and it is available in a wide range of varieties to suit different tastes. Extensive usage of sodium is not recommended for the people suffering from hypertonia. Since the main ingredient is pork, the sausage offers the same beneficial nutrients as found in the fresh meat. Depending on the specific region, other ingredients may include herbs such as oregano and cumin. These people are known as ‘salt sensitive’ (14, 15). The process of making chorizo is quite straightforward, but it takes time and patience. Furthermore, the shape can differ from region to region; some chorizo sausages are long and thin, and others are short and thick. This is because they can form nitrosamines, which animal studies suggest to be carcinogenic (17). However, for those with concern over these compounds, it is possible to find nitrate and nitrite-free chorizo for sale. As mentioned, there is a wide range of different chorizo varieties, but they generally include the same base ingredients. There are also some common concerns surrounding chorizo, and these are primarily related to the ingredients used to cure/preserve the sausage. GI values less than 55 are considered as low. Although this sausage is relatively high in protein, it is also high in calories and fat, making it an energy-dense meat you shouldn't consume often if you are trying to lose weight. In addition to other various roles, these selenium-activated compounds play an essential part in the immune system. : Calorie breakdown: 70% fat, 2% carbs, 28% protein. High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. A meta-analysis of epidemiological studies also shows that dietary nitrate, nitrite and nitrosamine intake is linked with the risk of gastric cancer (18). As shown in the nutrition facts section, chorizo supplies more than 24 grams of protein per 100 grams. The source of the nutrition data is the reliable NCC Food and Nutrient Database. Chorizo is a thick and spicy pork sausage with origins believed to go back to Roman times.